Red Currant

Pomegranate

Red Currant and Pomegranate

Red Currant

Pomegranate

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1 Benefits

1.1 Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

1.1.1 General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Protects hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Abdominal pains, Anaphylaxis, Itching

1.5 Side Effects

Possibly unsafe during pregnancy

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.80 g18.70 g

1 79.18

2.2.1 Fiber

4.30 g4.00 g

0 10.4

2.2.2 Sugar

7.37 g13.67 g

0 63.35

2.3 Protein

1.40 g1.67 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.29 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.06 mg0.38 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

8.00 mcg38.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

41.00 mg10.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.60 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

11.00 mcg16.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

47.00 mcg0.00 mcg

0 834

2.4.13 Choline

7.60 mg7.60 mg

0 14.2

2.5 Fat

0.20 g1.17 g

0 33.49

2.6 Minerals

2.6.1 Potassium

275.00 mg236.00 mg

42 840

2.6.2 Iron

1.00 mg0.30 mg

0.06 9

2.6.3 Sodium

1.00 mg3.00 mg

0 1556

2.6.4 Calcium

33.00 mg10.00 mg

1 100

2.6.5 Magnesium

13.00 mg12.00 mg

0 92

2.6.6 Zinc

0.23 mg0.35 mg

0 2.7

2.6.7 Phosphorus

44.00 mg36.00 mg

0 113

2.6.8 Manganese

0.19 mg0.12 mg

0 3.3

2.6.9 Copper

0.11 mg0.16 mg

0 2

2.6.10 Selenium

0.60 mcg0.50 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

35.00 mg0.00 mg

0 318

2.7.2 Omega 6s

53.00 mg79.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

83.95 g77.93 g

0 95.23

2.10 Ash

0.66 g0.53 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

56.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA83.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

308.00 kcal366.66 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

165.00 kcal210.00 kcal

49 420

3.7.3 Calories in Pie

260.00 kcal360.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit

4.2 Season

Summer

Autumn

4.3 Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Balegal, Crab, Cloud, Francis, Freshman and Granada

4.4 Seedless Variety

✔ ✘

4.5 Color

Red

Dark red, Light pink-red

4.6 Inside Color

Red

4.7 Shape

Round

4.8 Texture

Juicy

4.9 Taste

Sour, Tart

Juicy, Sweet

4.10 Origin

Europe

India, Iran

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Moist, Well-drained

Clay, Sand

4.12.2 Soil pH

6-75.5-7

3.5 10

4.12.3 Climatic Conditions

Cold

Cold, Dry, Hot

5 Facts

5.1 Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Russia

Iran

5.3.2 Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Africa, India, Middle east, Pakistan

5.3.3 Top Importer

Germany

Europe

5.3.4 Top Exporter

Russia

India

6 Scientific Name

6.1 Botanical Name

Ribes rubrum

Punica granatum

6.2 Synonym

Not Available

Punica malus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Saxifragales

Myrtales

7.8 Family

Grossulariaceae

Lythraceae

7.9 Genus

Ribes

Punica

7.10 Species

R. rubrum

P. granatum

7.11 Generic Group

Saxifrage

Pomegranate

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Difference Between Red Currant and Pomegranate

We might think that Red Currant and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Pomegranate is explained here.

The amount of calories in 100 gm of fresh Red Currant and Pomegranate with peel is 56.00 kcal and Not Available and the amount of calories without peel is Not Available and 83.00 kcal respectively. Thus, Red Currant and Pomegranate belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Pomegranate is Saxifragales and Myrtales respectively. Red Currant belongs to Grossulariaceae family and Pomegranate belongs to Lythraceae family. Red Currant belongs to Ribes genus of R. rubrum species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.