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Honeydew
Honeydew




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Honeydew Fruit

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Benefits

Health Benefits

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

General Benefits

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

96% - Low Calorie Fruits Fruits have it !

Lactating Women

78% - Low Calorie Fruits Fruits have it !

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.09 g
Rank: 59 (Overall)
1 79.18
👆🏻

Fiber

0.80 g
Rank: 40 (Overall)
0 10.4
👆🏻

Sugar

8.12 g
Rank: 42 (Overall)
0 63.35
👆🏻

Protein

0.54 g
Rank: 48 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.05
Rank: 22 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg
Rank: 34 (Overall)
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg
Rank: 26 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg
Rank: 42 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.42 mg
Rank: 34 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg
Rank: 43 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg
Rank: 16 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

19.00 mcg
Rank: 16 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

18.00 mg
Rank: 39 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.02 mg
Rank: 46 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.90 mcg
Rank: 22 (Overall)
0 40.3
👆🏻

Lycopene

0.00 mcg
Rank: 9 (Overall)
0 5204
👆🏻

Lutein+Zeaxanthin

27.00 mcg
Rank: 29 (Overall)
0 834
👆🏻

Choline

7.60 mg
Rank: 16 (Overall)
0 19.2
👆🏻

Fat

0.14 g
Rank: 39 (Overall)
0 33.49
👆🏻

Minerals

Potassium

228.00 mg
Rank: 32 (Overall)
42 840
👆🏻

Iron

0.17 mg
Rank: 46 (Overall)
0.06 9
👆🏻

Sodium

18.00 mg
Rank: 6 (Overall)
0 1556
👆🏻

Calcium

6.00 mg
Rank: 40 (Overall)
1 100
👆🏻

Magnesium

10.00 mg
Rank: 25 (Overall)
0 92
👆🏻

Zinc

0.09 mg
Rank: 24 (Overall)
0 2.7
👆🏻

Phosphorus

11.00 mg
Rank: 35 (Overall)
0 113
👆🏻

Manganese

0.03 mg
Rank: 57 (Overall)
0 3.3
👆🏻

Copper

0.02 mg
Rank: 51 (Overall)
0 2
👆🏻

Selenium

0.70 mcg
Rank: 9 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

33.00 mg
Rank: 23 (Overall)
0 318
👆🏻

Omega 6s

26.00 mg
Rank: 48 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg
Rank: 16 (Overall)
0 87
👆🏻

Water Content

89.82 g
Rank: 14 (Overall)
0 95.23
👆🏻

Ash

0.41 g
Rank: 33 (Overall)
0 87.1
👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

36.00 kcal
Rank: 44 (Overall)
15 354
👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal
Rank: 41 (Overall)
12 354
👆🏻

Calories in Frozen Form

36.00 kcal
Rank: 42 (Overall)
0 354
👆🏻

Calories in Dried Form

268.00 kcal
Rank: 33 (Overall)
16 747
👆🏻

Calories in Canned Form

36.00 kcal
Rank: 42 (Overall)
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal
Rank: 31 (Overall)
16 461
👆🏻

Calories in Jam

290.00 kcal
Rank: 11 (Overall)
49 420
👆🏻

Calories in Pie

310.00 kcal
Rank: 18 (Overall)
80 450
👆🏻

Characteristics

Type

Melon

Season

All seasons

Varieties

Green Flesh, Yellow Rind and Orange Flesh

Seedless Variety

25% - Low Calorie Fruits Fruits

Color

Green, Yellow

Inside Color

Light Green

Shape

Round

Texture

Juicy

Taste

Sweet

Origin

France

Grows on

-

Cultivation

Soil Type

Sandy loam, Well-drained

Soil pH

6-6.5
3.5 10
👆🏻

Climatic Conditions

Warm

Facts

Facts about

  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.

In Alcoholic Beverages

Wine

94% - Low Calorie Fruits Fruits have it !

Beer

89% - Low Calorie Fruits Fruits have it !

Spirits

82% - Low Calorie Fruits Fruits have it !

Cocktails

97% - Low Calorie Fruits Fruits have it !

Production

Top Producer

China

Other Countries

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

Top Importer

-

Top Exporter

-

Scientific Name

Botanical Name

Cucumis melo

Synonym

Cucumis Melo Inodorus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Cucurbitales

Family

Cucurbitaceae

Genus

Cucumis

Species

C. melo

Generic Group

Gourd

What are the General Benefits of Honeydew?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Honeydew Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Honeydew? Some of the general health benefits of this fruit are: body hydration, cancer prevention, gout treatment, heart care and treatment of skin diseases. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: prevents hair loss, promotes longer and healthier hair and protects hair. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Honeydew fruit which includes its nutrition, taxonomy, benefits and unique facts!