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Honeydew
Honeydew

Olive
Olive



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Honeydew
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Olive

Honeydew and Olive

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Benefits

Health Benefits

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

General Benefits

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair
Acts as moisturizer, Good conditioner, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
-

Side Effects

Allergic reaction
Affects blood glucose levels, Dizziness, Stomach pain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Hardly eaten raw, Olive oil is consumed for many purposes.

Nutrition

Serving Size

100 g
100 g

Carbs

9.09 g3.84 g
1 79.18
👆🏻

Fiber

0.80 g3.30 g
0 10.4
👆🏻

Sugar

8.12 g0.54 g
0 63.35
👆🏻

Protein

0.54 g1.03 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.26
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg20.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.42 mg0.24 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.02 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

19.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

18.00 mg0.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.02 mg3.81 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.90 mcg1.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

27.00 mcg510.00 mcg
0 834
👆🏻

Choline

7.60 mg14.20 mg
0 19.2
👆🏻

Fat

0.14 g15.32 g
0 33.49
👆🏻

Minerals

Potassium

228.00 mg42.00 mg
42 840
👆🏻

Iron

0.17 mg0.49 mg
0.06 9
👆🏻

Sodium

18.00 mg1,556.00 mg
0 1556
👆🏻

Calcium

6.00 mg52.00 mg
1 100
👆🏻

Magnesium

10.00 mg11.00 mg
0 92
👆🏻

Zinc

0.09 mg0.04 mg
0 2.7
👆🏻

Phosphorus

11.00 mg4.00 mg
0 113
👆🏻

Manganese

0.03 mg0.00 mg
0 3.3
👆🏻

Copper

0.02 mg0.12 mg
0 2
👆🏻

Selenium

0.70 mcg0.90 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

33.00 mg92.00 mg
0 318
👆🏻

Omega 6s

26.00 mg1,215.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg22.00 mg
0 87
👆🏻

Water Content

89.82 g75.28 g
0 95.23
👆🏻

Ash

0.41 g4.53 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

36.00 kcal115.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal115.00 kcal
12 354
👆🏻

Calories in Frozen Form

36.00 kcal-
0 354
👆🏻

Calories in Dried Form

268.00 kcal467.00 kcal
16 747
👆🏻

Calories in Canned Form

36.00 kcal119.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

290.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal240.00 kcal
80 450
👆🏻

Characteristics

Type

Melon
Tree fruit

Season

All seasons
Spring, Summer

Varieties

Green Flesh, Yellow Rind and Orange Flesh
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Seedless Variety

Color

Green, Yellow
Black, Green, Purple, Yellow

Inside Color

Light Green
Brown

Shape

Round
Oval

Texture

Juicy
Fleshy

Taste

Sweet
Bitter

Origin

France
Eastern Mediterranean Region

Grows on

-
Trees

Cultivation

Soil Type

Sandy loam, Well-drained
Well-drained

Soil pH

6-6.57-8
3.5 10
👆🏻

Climatic Conditions

Warm
Warm to hot climate

Facts

Facts about

  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Spain

Other Countries

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Top Importer

-
United States of America

Top Exporter

-
Italy

Scientific Name

Botanical Name

Cucumis melo
Olea europaea

Synonym

Cucumis Melo Inodorus
Olea europaea

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Cucurbitales
Lamiales

Family

Cucurbitaceae
Oleaceae

Genus

Cucumis
Olea

Species

C. melo
O. europaea

Generic Group

Gourd
Olive

Difference Between Honeydew and Olive

We might think that Honeydew and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Olive is explained here.

The amount of calories in 100 gm of fresh Honeydew and Olive with peel is 36.00 kcal and 115.00 kcal and the amount of calories without peel is 36.00 kcal and 115.00 kcal respectively. Thus, Honeydew and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Olive is Cucurbitales and Lamiales respectively. Honeydew belongs to Cucurbitaceae family and Olive belongs to Oleaceae family. Honeydew belongs to Cucumis genus of C. melo species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.