Honeydew

Olive

Honeydew and Olive

Honeydew

Olive

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1 Benefits

1.1 Health Benefits

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

1.1.1 General Benefits

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair

Acts as moisturizer, Good conditioner, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

1.5 Side Effects

Allergic reaction

Affects blood glucose levels, Dizziness, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Hardly eaten raw, Olive oil is consumed for many purposes.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.09 g3.84 g

1 79.18

2.2.1 Fiber

0.80 g3.30 g

0 10.4

2.2.2 Sugar

8.12 g0.54 g

0 63.35

2.3 Protein

0.54 g1.03 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.26

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg20.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.01 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.42 mg0.24 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.16 mg0.02 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.09 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

19.00 mcg3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

18.00 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.02 mg3.81 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.90 mcg1.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

27.00 mcg510.00 mcg

0 834

2.4.13 Choline

7.60 mg14.20 mg

0 14.2

2.5 Fat

0.14 g15.32 g

0 33.49

2.6 Minerals

2.6.1 Potassium

228.00 mg42.00 mg

42 840

2.6.2 Iron

0.17 mg0.49 mg

0.06 9

2.6.3 Sodium

18.00 mg1,556.00 mg

0 1556

2.6.4 Calcium

6.00 mg52.00 mg

1 100

2.6.5 Magnesium

10.00 mg11.00 mg

0 92

2.6.6 Zinc

0.09 mg0.04 mg

0 2.7

2.6.7 Phosphorus

11.00 mg4.00 mg

0 113

2.6.8 Manganese

0.03 mg0.00 mg

0 3.3

2.6.9 Copper

0.02 mg0.12 mg

0 2

2.6.10 Selenium

0.70 mcg0.90 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

33.00 mg92.00 mg

0 318

2.7.2 Omega 6s

26.00 mg1,215.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

89.82 g75.28 g

0 95.23

2.10 Ash

0.41 g4.53 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA115.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

36.00 kcalNA

12 354

3.4 Calories in Frozen Form

36.00 kcalNA

0 187

3.5 Calories in Dried Form

268.00 kcal467.00 kcal

32 747

3.6 Calories in Canned Form

NA119.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

290.00 kcal200.00 kcal

49 420

3.7.3 Calories in Pie

310.00 kcal240.00 kcal

80 450

4 Characteristics

4.1 Type

Melon

Tree fruit

4.2 Season

All seasons

Spring, Summer

4.3 Varieties

Green Flesh, Yellow Rind and Orange Flesh

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Yellow

Black, Green, Purple, Yellow

4.6 Inside Color

Light Green

Brown

4.7 Shape

Round

Oval

4.8 Texture

Juicy

Fleshy

4.9 Taste

Sweet

Bitter

4.10 Origin

France

Eastern Mediterranean Region

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam, Well-drained

Well-drained

4.12.2 Soil pH

6-6.57-8

3.5 10

4.12.3 Climatic Conditions

Warm

Warm to hot climate

5 Facts

5.1 Facts about

The average weight of honeydew melon is 6 pounds.
90% of a honeydew is water.
In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
Honeydew melons can be 15-22 mm long.

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Spain

5.3.2 Other Countries

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

5.3.3 Top Importer

Not Available

United States of America

5.3.4 Top Exporter

Not Available

Italy

6 Scientific Name

6.1 Botanical Name

Cucumis melo

Olea europaea

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Cucurbitales

Lamiales

7.8 Family

Cucurbitaceae

Oleaceae

7.9 Genus

Cucumis

Olea

7.10 Species

C. melo

O. europaea

7.11 Generic Group

Gourd

Olive

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Difference Between Honeydew and Olive

We might think that Honeydew and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Olive is explained here.

The amount of calories in 100 gm of fresh Honeydew and Olive with peel is Not Available and 115.00 kcal and the amount of calories without peel is 36.00 kcal and Not Available respectively. Thus, Honeydew and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Olive is Cucurbitales and Lamiales respectively. Honeydew belongs to Cucurbitaceae family and Olive belongs to Oleaceae family. Honeydew belongs to Cucumis genus of C. melo species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.