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Olive
Olive

White Grapefruit
White Grapefruit



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White Grapefruit

Olive and White Grapefruit

Benefits

Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

-
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Affects blood glucose levels, Dizziness, Stomach pain
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

3.84 g8.41 g
1 79.18
👆🏻

Fiber

3.30 g1.10 g
0 10.4
👆🏻

Sugar

0.54 g7.31 g
0 63.35
👆🏻

Protein

1.03 g0.69 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.260.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

20.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.24 mg0.27 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.02 mg0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg10.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg33.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

3.81 mg0.13 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.40 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

510.00 mcg10.00 mcg
0 834
👆🏻

Choline

14.20 mg7.70 mg
0 19.2
👆🏻

Fat

15.32 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

42.00 mg148.00 mg
42 840
👆🏻

Iron

0.49 mg0.06 mg
0.06 9
👆🏻

Sodium

1,556.00 mg0.00 mg
0 1556
👆🏻

Calcium

52.00 mg12.00 mg
1 100
👆🏻

Magnesium

11.00 mg9.00 mg
0 92
👆🏻

Zinc

0.04 mg0.07 mg
0 2.7
👆🏻

Phosphorus

4.00 mg8.00 mg
0 113
👆🏻

Manganese

0.00 mg0.01 mg
0 3.3
👆🏻

Copper

0.12 mg0.05 mg
0 2
👆🏻

Selenium

0.90 mcg1.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

92.00 mg5.00 mg
0 318
👆🏻

Omega 6s

1,215.00 mg19.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg24.00 mg
0 87
👆🏻

Water Content

75.28 g90.48 g
0 95.23
👆🏻

Ash

4.53 g0.33 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

115.00 kcal42.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

115.00 kcal33.00 kcal
12 354
👆🏻

Calories in Frozen Form

-33.00 kcal
0 354
👆🏻

Calories in Dried Form

467.00 kcal117.93 kcal
16 747
👆🏻

Calories in Canned Form

119.00 kcal37.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal39.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal256.00 kcal
49 420
👆🏻

Calories in Pie

240.00 kcal376.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Citrus, Tree fruit

Season

Spring, Summer
All seasons

Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Duncan, Marsh and Oro Blanco

Seedless Variety

Color

Black, Green, Purple, Yellow
White

Inside Color

Brown
Creamy Yellow

Shape

Oval
Round

Texture

Fleshy
Succulent

Taste

Bitter
Tart

Origin

Eastern Mediterranean Region
Barbados

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Loam, Well-drained

Soil pH

7-86-8
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Humid, Warm

Facts

Facts about

  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Spain
China

Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

United States of America
Europe

Top Exporter

Italy
United States of America

Scientific Name

Botanical Name

Olea europaea
Citrus paradisi

Synonym

Olea europaea
Citrus Paradisi

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Lamiales
Sapindales

Family

Oleaceae
Rutaceae

Genus

Olea
Citrus

Species

O. europaea
C. × paradisi

Generic Group

Olive
Citrus fruit

Difference Between Olive and White Grapefruit

We might think that Olive and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Olive and White Grapefruit with peel is 115.00 kcal and 42.00 kcal and the amount of calories without peel is 115.00 kcal and 33.00 kcal respectively. Thus, Olive and White Grapefruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and White Grapefruit is Lamiales and Sapindales respectively. Olive belongs to Oleaceae family and White Grapefruit belongs to Rutaceae family. Olive belongs to Olea genus of O. europaea species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.