Olive

White Grapefruit

Olive and White Grapefruit

Olive

White Grapefruit

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1 Benefits

1.1 Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.84 g8.41 g

1 79.18

2.2.1 Fiber

3.30 g1.10 g

0 10.4

2.2.2 Sugar

0.54 g7.31 g

0 63.35

2.3 Protein

1.03 g0.69 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.260.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

20.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.01 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.24 mg0.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.02 mg0.28 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcg10.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.00 mg33.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

3.81 mg0.13 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.40 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

510.00 mcg10.00 mcg

0 834

2.4.13 Choline

14.20 mg7.70 mg

0 14.2

2.5 Fat

15.32 g0.10 g

0 33.49

2.6 Minerals

2.6.1 Potassium

42.00 mg148.00 mg

42 840

2.6.2 Iron

0.49 mg0.06 mg

0.06 9

2.6.3 Sodium

1,556.00 mg0.00 mg

0 1556

2.6.4 Calcium

52.00 mg12.00 mg

1 100

2.6.5 Magnesium

11.00 mg9.00 mg

0 92

2.6.6 Zinc

0.04 mg0.07 mg

0 2.7

2.6.7 Phosphorus

4.00 mg8.00 mg

0 113

2.6.8 Manganese

0.00 mg0.01 mg

0 3.3

2.6.9 Copper

0.12 mg0.05 mg

0 2

2.6.10 Selenium

0.90 mcg1.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

92.00 mg5.00 mg

0 318

2.7.2 Omega 6s

1,215.00 mg19.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

75.28 g90.48 g

0 95.23

2.10 Ash

4.53 g0.33 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

115.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA33.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

467.00 kcal117.93 kcal

32 747

3.6 Calories in Canned Form

119.00 kcal37.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal39.00 kcal

17 461

3.7.2 Calories in Jam

200.00 kcal256.00 kcal

49 420

3.7.3 Calories in Pie

240.00 kcal376.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Citrus, Tree fruit

4.2 Season

Spring, Summer

All seasons

4.3 Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Duncan, Marsh and Oro Blanco

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Green, Purple, Yellow

White

4.6 Inside Color

Brown

Creamy Yellow

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Succulent

4.9 Taste

Bitter

Tart

4.10 Origin

Eastern Mediterranean Region

Barbados

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Loam, Well-drained

4.12.2 Soil pH

7-86-8

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Humid, Warm

5 Facts

5.1 Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Spain

China

5.3.2 Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

Italy

United States of America

6 Scientific Name

6.1 Botanical Name

Olea europaea

Citrus paradisi

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Lamiales

Sapindales

7.8 Family

Oleaceae

Rutaceae

7.9 Genus

Olea

Citrus

7.10 Species

O. europaea

C. × paradisi

7.11 Generic Group

Olive

Citrus fruit

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Difference Between Olive and White Grapefruit

We might think that Olive and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Olive and White Grapefruit with peel is 115.00 kcal and Not Available and the amount of calories without peel is Not Available and 33.00 kcal respectively. Thus, Olive and White Grapefruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and White Grapefruit is Lamiales and Sapindales respectively. Olive belongs to Oleaceae family and White Grapefruit belongs to Rutaceae family. Olive belongs to Olea genus of O. europaea species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.