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Kumquat
Kumquat




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Kumquat Fruit

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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate
1.1.2 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing
1.5 Side Effects
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
2.2 Carbs
Raisin
15.90 g
Rank: 21 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
6.50 g
Rank: 6 (Overall)
Blackberry
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2.2.3 Sugar
Date
9.36 g
Rank: 25 (Overall)
Bilberry
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2.3 Protein
Gojiberry
1.88 g
Rank: 11 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.12
Rank: 14 (Overall)
Apple
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2.5 Vitamins
2.5.1 Vitamin A (Retinol)
Pumpkin
15.00 mcg
Rank: 24 (Overall)
Pomegranate
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2.5.3 Vitamin B1 (Thiamin)
Tamarind
0.04 mg
Rank: 27 (Overall)
Apple
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2.6.2 Vitamin B2 (Riboflavin)
Gojiberry
0.09 mg
Rank: 11 (Overall)
Apple
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2.6.3 Vitamin B3 (Niacin)
Physalis
0.43 mg
Rank: 33 (Overall)
Gojiberry
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2.7.1 Vitamin B5 (Pantothenic Acid)
Avocado
0.21 mg
Rank: 30 (Overall)
Lychee
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2.8.1 Vitamin B6 (Pyridoxin)
Banana
0.04 mg
Rank: 46 (Overall)
Apple
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3.2.1 Vitamin B9 (Folic acid)
Avocado
17.00 mcg
Rank: 18 (Overall)
Gojiberry
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3.2.2 Vitamin C (Ascorbic Acid)
Guava
43.90 mg
Rank: 19 (Overall)
Olive
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3.3.1 Vitamin E (Tocopherole)
Olive
0.15 mg
Rank: 33 (Overall)
Gojiberry
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3.4.1 Vitamin K (Phyllochinone)
Green Kiwi
0.00 mcg
Rank: 36 (Overall)
Orange
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3.4.2 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
Avocado
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3.5.1 Lutein+Zeaxanthin
Japanese Persim..
129.00 mcg
Rank: 9 (Overall)
Pineapple
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3.6.1 Choline
Avocado
8.40 mg
Rank: 10 (Overall)
Gojiberry
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3.8 Fat
Coconut
0.86 g
Rank: 8 (Overall)
Physalis
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3.9 Minerals
3.9.1 Potassium
Gojiberry
486.00 mg
Rank: 6 (Overall)
Olive
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3.9.3 Iron
Gojiberry
0.86 mg
Rank: 14 (Overall)
White Grapefruit
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3.9.5 Sodium
Olive
10.00 mg
Rank: 10 (Overall)
Orange
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4.11.1 Calcium
Gojiberry
62.00 mg
Rank: 3 (Overall)
Longan
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7.11.1 Magnesium
Tamarind
20.00 mg
Rank: 14 (Overall)
Gojiberry
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7.11.2 Zinc
Gojiberry
0.17 mg
Rank: 16 (Overall)
Apple
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7.11.3 Phosphorus
Coconut
19.00 mg
Rank: 26 (Overall)
Gojiberry
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7.11.4 Manganese
Bilberry
0.14 mg
Rank: 24 (Overall)
Apple
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7.11.5 Copper
Gojiberry
0.10 mg
Rank: 23 (Overall)
Apple
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7.11.6 Selenium
Gojiberry
0.00 mcg
Rank: 17 (Overall)
Apple
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7.12 Fatty Acids
7.12.1 Omega 3s
Cherimoya
47.00 mg
Rank: 16 (Overall)
Watermelon
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7.12.2 Omega 6s
Avocado
124.00 mg
Rank: 15 (Overall)
Jambul
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7.13 Sterol
7.13.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Jambul
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7.14 Water Content
Cucumber
80.80 g
Rank: 54 (Overall)
Gojiberry
7.15 Ash
Bilberry
0.50 g
Rank: 26 (Overall)
Gojiberry
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8 Calories
8.1 Serving Size
100 g
8.2 Calories in Fresh Fruit with Peel
Raisin
71.00 kcal
Rank: 12 (Overall)
Cucumber
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8.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Cucumber
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8.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Rambutan
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8.5 Calories in Dried Form
Feijoa
Not Available
Rank: N/A (Overall)
Gojiberry
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8.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
Tomato
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8.7 Calories in Foods
8.7.1 Calories in Juice
Date
130.00 kcal
Rank: 7 (Overall)
Tomato
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8.7.2 Calories in Jam
Huckleberry
245.00 kcal
Rank: 20 (Overall)
Clementine
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8.7.3 Calories in Pie
Fig
392.00 kcal
Rank: 4 (Overall)
Breadfruit
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9 Characteristics
9.1 Type
Citrus
9.2 Season
Autumn, Winter
9.3 Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami
9.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
9.5 Color
Orange, Red, Yellow
9.6 Inside Color
Orange
9.7 Shape
Round
9.8 Texture
Juicy
9.9 Taste
Sweet, Tart
9.10 Origin
China
9.11 Grows on
Trees
9.12 Cultivation
9.12.1 Soil Type
Clay, Sandy loam, Well-drained
9.12.2 Soil pH
6-6.5
9.12.3 Climatic Conditions
Cold, Warm
10 Facts
10.1 Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
10.2 In Alcoholic Beverages
10.2.1 Wine
92% Low Calorie Fruits Fruits have it !
10.2.2 Beer
89% Low Calorie Fruits Fruits have it !
10.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
10.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
10.3 Production
10.3.1 Top Producer
China
10.3.2 Other Countries
Brazil, Mexico, Spain, United States of America
10.3.3 Top Importer
United Kingdom
10.3.4 Top Exporter
China
11 Scientific Name
11.1 Botanical Name
Citrus japonica
11.2 Synonym
Fortunella margarita
12 Classification
12.1 Domain
Eukarya
12.2 Kingdom
Plantae
12.3 Subkingdom
Tracheobionta
12.4 Division
Magnoliophyta
12.5 Class
Magnoliopsida
12.6 Subclass
Rosidae
12.7 Order
Sapindales
12.8 Family
Rutaceae
12.9 Genus
Citrus
12.10 Species
C. japonica
12.11 Generic Group
Citrus fruit

What are the General Benefits of Kumquat?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Kumquat Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Kumquat? Some of the general health benefits of this fruit are: heart care, increase in haemoglobin, increases metabolic rate, cures gastro-intestinal troubles and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: promotes longer and healthier hair, protects hair and shiny hair. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Kumquat fruit which includes its nutrition, taxonomy, benefits and unique facts!

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