Japanese Persimmon Fruit | Japanese Persimmon Taxonomy

Benefits

Health Benefits

Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties

General Benefits

Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation

Side Effects

Diarrhoea, Might affect blood pressure level

Recommeded for

Pregnant Women

✔ ✘

96% - Low Calorie Fruits Fruits have it !

Lactating Women

✔ ✘

78% - Low Calorie Fruits Fruits

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

18.59 g

Rank: 15 (Overall)

1 79.18

👆🏻

Fiber

3.60 g

Rank: 17 (Overall)

0 10.4

👆🏻

Sugar

12.53 g

Rank: 19 (Overall)

0 63.35

👆🏻

Protein

0.58 g

Rank: 47 (Overall)

0.3 14.07

👆🏻

Protein to Carb Ratio

0.03

Rank: 25 (Overall)

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

81.00 mcg

Rank: 9 (Overall)

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg

Rank: 31 (Overall)

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg

Rank: 38 (Overall)

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg

Rank: 62 (Overall)

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg

Rank: 15 (Overall)

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg

Rank: 27 (Overall)

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.50 mg

Rank: 54 (Overall)

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg

Rank: 17 (Overall)

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg

Rank: 25 (Overall)

0 40.3

👆🏻

Lycopene

159.00 mcg

Rank: 6 (Overall)

0 5204

👆🏻

Lutein+Zeaxanthin

834.00 mcg

Rank: 1 (Overall)

0 834

👆🏻

Choline

7.60 mg

Rank: 16 (Overall)

0 19.2

👆🏻

Fat

0.19 g

Rank: 34 (Overall)

0 33.49

👆🏻

Minerals

Potassium

161.00 mg

Rank: 53 (Overall)

42 840

👆🏻

Iron

0.15 mg

Rank: 48 (Overall)

0.06 9

👆🏻

Sodium

1.00 mg

Rank: 20 (Overall)

0 1556

👆🏻

Calcium

8.00 mg

Rank: 38 (Overall)

1 100

👆🏻

Magnesium

9.00 mg

Rank: 26 (Overall)

0 92

👆🏻

Zinc

0.11 mg

Rank: 22 (Overall)

0 2.7

👆🏻

Phosphorus

17.00 mg

Rank: 28 (Overall)

0 113

👆🏻

Manganese

0.36 mg

Rank: 15 (Overall)

0 3.3

👆🏻

Copper

0.11 mg

Rank: 17 (Overall)

0 2

👆🏻

Selenium

0.60 mcg

Rank: 10 (Overall)

0 63.7

👆🏻

Fatty Acids

Omega 3s

4.00 mg

Rank: 38 (Overall)

0 318

👆🏻

Omega 6s

39.00 mg

Rank: 39 (Overall)

0 1689

👆🏻

Sterol

Phytosterol

4.00 mg

Rank: 24 (Overall)

0 87

👆🏻

Water Content

80.32 g

Rank: 58 (Overall)

0 95.23

👆🏻

Ash

0.33 g

Rank: 37 (Overall)

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

70.00 kcal

Rank: 20 (Overall)

15 354

👆🏻

Calories in Fresh Fruit without Peel

70.00 kcal

Rank: 19 (Overall)

12 354

👆🏻

Calories in Frozen Form

0 354

👆🏻

Calories in Dried Form

274.00 kcal

Rank: 32 (Overall)

16 747

👆🏻

Calories in Canned Form

15 443

👆🏻

Calories in Foods

Calories in Juice

90.00 kcal

Rank: 11 (Overall)

16 461

👆🏻

Calories in Jam

345.00 kcal

Rank: 6 (Overall)

49 420

👆🏻

Calories in Pie

284.00 kcal

Rank: 27 (Overall)

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit

Season

Autumn, Winter

Varieties

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan

Seedless Variety

✔ ✘

25% - Low Calorie Fruits Fruits have it !

Color

Orange, Red, Yellow

Inside Color

Orange

Shape

Round

Texture

Juicy

Taste

Sweet

Origin

Burma, China, India, Japan

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Soil pH

6.5-7.5

3.5 10

👆🏻

Climatic Conditions

Can tolerate wide range of climates

Facts

Facts about

Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.