Benefits
Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties
General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles
Hair Benefits
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation
Side Effects
Diarrhoea, Might affect blood pressure level
Recommeded for
Pregnant Women
✔
✘
96% - Low Calorie Fruits Fruits have it !
Lactating Women
✔
✘
78% - Low Calorie Fruits Fruits
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
Carbs
18.59 g
Rank: 15 (Overall)
1
79.18
👆🏻
Fiber
3.60 g
Rank: 17 (Overall)
0
10.4
👆🏻
Sugar
12.53 g
Rank: 19 (Overall)
0
63.35
👆🏻
Protein
0.58 g
Rank: 47 (Overall)
0.3
14.07
👆🏻
Protein to Carb Ratio
0.03
Rank: 25 (Overall)
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
81.00 mcg
Rank: 9 (Overall)
0
681
👆🏻
Vitamin B1 (Thiamin)
0.03 mg
Rank: 31 (Overall)
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.02 mg
Rank: 38 (Overall)
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.10 mg
Rank: 62 (Overall)
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
-
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.10 mg
Rank: 15 (Overall)
0
0.4
👆🏻
Vitamin B9 (Folic acid)
8.00 mcg
Rank: 27 (Overall)
0
81
👆🏻
Vitamin C (Ascorbic Acid)
7.50 mg
Rank: 54 (Overall)
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.73 mg
Rank: 17 (Overall)
0
3.81
👆🏻
Vitamin K (Phyllochinone)
2.60 mcg
Rank: 25 (Overall)
0
40.3
👆🏻
Lycopene
159.00 mcg
Rank: 6 (Overall)
0
5204
👆🏻
Lutein+Zeaxanthin
834.00 mcg
Rank: 1 (Overall)
0
834
👆🏻
Choline
7.60 mg
Rank: 16 (Overall)
0
19.2
👆🏻
Fat
0.19 g
Rank: 34 (Overall)
0
33.49
👆🏻
Minerals
Potassium
161.00 mg
Rank: 53 (Overall)
42
840
👆🏻
Iron
0.15 mg
Rank: 48 (Overall)
0.06
9
👆🏻
Sodium
1.00 mg
Rank: 20 (Overall)
0
1556
👆🏻
Calcium
8.00 mg
Rank: 38 (Overall)
1
100
👆🏻
Magnesium
9.00 mg
Rank: 26 (Overall)
0
92
👆🏻
Zinc
0.11 mg
Rank: 22 (Overall)
0
2.7
👆🏻
Phosphorus
17.00 mg
Rank: 28 (Overall)
0
113
👆🏻
Manganese
0.36 mg
Rank: 15 (Overall)
0
3.3
👆🏻
Copper
0.11 mg
Rank: 17 (Overall)
0
2
👆🏻
Selenium
0.60 mcg
Rank: 10 (Overall)
0
63.7
👆🏻
Fatty Acids
Omega 3s
4.00 mg
Rank: 38 (Overall)
0
318
👆🏻
Omega 6s
39.00 mg
Rank: 39 (Overall)
0
1689
👆🏻
Sterol
Phytosterol
4.00 mg
Rank: 24 (Overall)
0
87
👆🏻
Water Content
80.32 g
Rank: 58 (Overall)
0
95.23
👆🏻
Ash
0.33 g
Rank: 37 (Overall)
0
87.1
👆🏻
Calories
Serving Size
100 g
Calories in Fresh Fruit with Peel
70.00 kcal
Rank: 20 (Overall)
15
354
👆🏻
Calories in Fresh Fruit without Peel
70.00 kcal
Rank: 19 (Overall)
12
354
👆🏻
Calories in Frozen Form
-
0
354
👆🏻
Calories in Dried Form
274.00 kcal
Rank: 32 (Overall)
16
747
👆🏻
Calories in Canned Form
-
15
443
👆🏻
Calories in Foods
Calories in Juice
90.00 kcal
Rank: 11 (Overall)
16
461
👆🏻
Calories in Jam
345.00 kcal
Rank: 6 (Overall)
49
420
👆🏻
Calories in Pie
284.00 kcal
Rank: 27 (Overall)
80
450
👆🏻
Characteristics
Type
Berry, Tree fruit
Season
Autumn, Winter
Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan
Seedless Variety
✔
✘
25% - Low Calorie Fruits Fruits have it !
Color
Orange, Red, Yellow
Inside Color
Orange
Shape
Round
Texture
Juicy
Taste
Sweet
Origin
Burma, China, India, Japan
Grows on
Trees
Cultivation
Soil Type
Sandy loam, Well-drained
Soil pH
6.5-7.5
3.5
10
👆🏻
Climatic Conditions
Can tolerate wide range of climates
Facts
Facts about
- Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
- A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
In Alcoholic Beverages
Wine
-
Beer
-
Spirits
-
Cocktails
-
Production
Top Producer
China
Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan
Top Importer
United States of America
Top Exporter
Japan
Scientific Name
Botanical Name
Diospyros kaki
Synonym
Diospyros kaki
Classification
Domain
Eukarya
Kingdom
Plantae
Subkingdom
Tracheobionta
Division
Magnoliophyta
Class
Magnoliopsida
Subclass
Dillenhidae
Order
Ericales
Family
Ebenaceae
Genus
Diospyros
Species
D. kaki
Generic Group
-