1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties
1.1.1 General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation
1.5 Side Effects
Diarrhoea, Might affect blood pressure level
1.6 Recommeded for
1.6.1 Pregnant Women
✔
✘
96% - Low Calorie Fruits Fruits have it !
▶
1.6.2 Lactating Women
✔
✘
78% - Low Calorie Fruits Fruits have it !
▶
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
2.2 Carbs
18.59 g
Rank: 15 (Overall) ▶
1
79.18
2.2.1 Fiber
3.60 g
Rank: 17 (Overall) ▶
0
10.4
2.2.2 Sugar
12.53 g
Rank: 14 (Overall) ▶
0
63.35
2.3 Protein
0.58 g
Rank: 47 (Overall) ▶
0.3
14.07
2.3.1 Protein to Carb Ratio
0.03
Rank: 25 (Overall) ▶
0.02
0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
81.00 mcg
Rank: 7 (Overall) ▶
0
426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg
Rank: 31 (Overall) ▶
0
0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg
Rank: 38 (Overall) ▶
0
1.3
2.4.4 Vitamin B3 (Niacin)
0.10 mg
Rank: 62 (Overall) ▶
0
2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
Not Available
Rank: N/A (Overall) ▶
0
1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.10 mg
Rank: 15 (Overall) ▶
0
0.4
2.4.7 Vitamin B9 (Folic acid)
8.00 mcg
Rank: 27 (Overall) ▶
0
81
2.4.8 Vitamin C (Ascorbic Acid)
7.50 mg
Rank: 54 (Overall) ▶
0
228.3
2.4.9 Vitamin E (Tocopherole)
0.73 mg
Rank: 15 (Overall) ▶
0
3.81
2.4.10 Vitamin K (Phyllochinone)
2.60 mcg
Rank: 24 (Overall) ▶
0
40.3
2.4.11 Lycopene
159.00 mcg
Rank: 6 (Overall) ▶
0
5204
2.4.12 Lutein+Zeaxanthin
834.00 mcg
Rank: 1 (Overall) ▶
0
834
2.4.13 Choline
7.60 mg
Rank: 13 (Overall) ▶
0
14.2
2.5 Fat
0.19 g
Rank: 34 (Overall) ▶
0
33.49
2.6 Minerals
2.6.1 Potassium
161.00 mg
Rank: 52 (Overall) ▶
42
840
2.6.2 Iron
0.15 mg
Rank: 48 (Overall) ▶
0.06
9
2.6.3 Sodium
1.00 mg
Rank: 20 (Overall) ▶
0
1556
2.6.4 Calcium
8.00 mg
Rank: 37 (Overall) ▶
1
100
2.6.5 Magnesium
9.00 mg
Rank: 26 (Overall) ▶
0
92
2.6.6 Zinc
0.11 mg
Rank: 22 (Overall) ▶
0
2.7
2.6.7 Phosphorus
17.00 mg
Rank: 28 (Overall) ▶
0
113
2.6.8 Manganese
0.36 mg
Rank: 12 (Overall) ▶
0
3.3
2.6.9 Copper
0.11 mg
Rank: 17 (Overall) ▶
0
2
2.6.10 Selenium
0.60 mcg
Rank: 10 (Overall) ▶
0
63.7
2.7 Fatty Acids
2.7.1 Omega 3s
4.00 mg
Rank: 34 (Overall) ▶
0
318
2.7.2 Omega 6s
39.00 mg
Rank: 38 (Overall) ▶
0
1689
2.8 Sterol
2.8.1 Phytosterol
4.00 mg
Rank: 14 (Overall) ▶
0
87
2.9 Water Content
80.32 g
Rank: 56 (Overall) ▶
0
95.23
2.10 Ash
0.33 g
Rank: 36 (Overall) ▶
0
87.1
3 Calories
3.1 Serving Size
100 g
3.2 Calories in Fresh Fruit with Peel
70.00 kcal
Rank: 13 (Overall) ▶
15
299
3.3 Calories in Fresh Fruit without Peel
Not Available
Rank: N/A (Overall) ▶
12
354
3.4 Calories in Frozen Form
Not Available
Rank: N/A (Overall) ▶
0
187
3.5 Calories in Dried Form
274.00 kcal
Rank: 23 (Overall) ▶
32
747
3.6 Calories in Canned Form
Not Available
Rank: N/A (Overall) ▶
17
443
3.7 Calories in Foods
3.7.1 Calories in Juice
90.00 kcal
Rank: 11 (Overall) ▶
17
461
3.7.2 Calories in Jam
345.00 kcal
Rank: 6 (Overall) ▶
49
420
3.7.3 Calories in Pie
284.00 kcal
Rank: 25 (Overall) ▶
80
450
4 Characteristics
4.1 Type
Berry, Tree fruit
4.2 Season
Autumn, Winter
4.3 Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan
4.4 Seedless Variety
✔
✘
26% - Low Calorie Fruits Fruits have it !
▶
4.5 Color
Orange, Red, Yellow
4.6 Inside Color
Orange
4.7 Shape
Round
4.8 Texture
Juicy
4.9 Taste
Sweet
4.10 Origin
Burma, China, India, Japan
4.11 Grows on
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam, Well-drained
4.12.2 Soil pH
4.12.3 Climatic Conditions
Can tolerate wide range of climates
5 Facts
5.1 Facts about
- Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
- A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
5.2 In Alcoholic Beverages
5.2.1 Wine
Not Available
5.2.2 Beer
Not Available
5.2.3 Spirits
Not Available
5.2.4 Cocktails
Not Available
5.3 Production
5.3.1 Top Producer
China
5.3.2 Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan
5.3.3 Top Importer
United States of America
5.3.4 Top Exporter
Japan
6 Scientific Name
6.1 Botanical Name
Diospyros kaki
6.2 Synonym
Not Available
7 Classification
7.1 Domain
Eukarya
7.2 Kingdom
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
Magnoliophyta
7.5 Class
Magnoliopsida
7.6 Subclass
Dillenhidae
7.7 Order
Ericales
7.8 Family
Ebenaceae
7.9 Genus
Diospyros
7.10 Species
D. kaki
7.11 Generic Group
Not Available