1 Benefits
1.1 Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
1.1.1 General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
1.5 Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
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96% - Low Calorie Fruits Fruits have it !
▶
1.6.2 Lactating Women
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78% - Low Calorie Fruits Fruits have it !
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1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
2.2 Carbs
7.55 g
Rank: 65 (Overall) ▶
1
79.18
2.2.1 Fiber
0.40 g
Rank: 41 (Overall) ▶
0
10.4
2.2.2 Sugar
6.20 g
Rank: 44 (Overall) ▶
0
63.35
2.3 Protein
0.61 g
Rank: 46 (Overall) ▶
0.3
14.07
2.3.1 Protein to Carb Ratio
0.08
Rank: 18 (Overall) ▶
0.02
0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
28.00 mcg
Rank: 18 (Overall) ▶
0
426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg
Rank: 29 (Overall) ▶
0
0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg
Rank: 37 (Overall) ▶
0
1.3
2.4.4 Vitamin B3 (Niacin)
0.18 mg
Rank: 57 (Overall) ▶
0
2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.22 mg
Rank: 26 (Overall) ▶
0
1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.05 mg
Rank: 40 (Overall) ▶
0
0.4
2.4.7 Vitamin B9 (Folic acid)
3.00 mcg
Rank: 32 (Overall) ▶
0
81
2.4.8 Vitamin C (Ascorbic Acid)
8.10 mg
Rank: 53 (Overall) ▶
0
228.3
2.4.9 Vitamin E (Tocopherole)
0.05 mg
Rank: 39 (Overall) ▶
0
3.81
2.4.10 Vitamin K (Phyllochinone)
0.10 mcg
Rank: 35 (Overall) ▶
0
40.3
2.4.11 Lycopene
4,532.00 mcg
Rank: 2 (Overall) ▶
0
5204
2.4.12 Lutein+Zeaxanthin
8.00 mcg
Rank: 33 (Overall) ▶
0
834
2.4.13 Choline
4.10 mg
Rank: 27 (Overall) ▶
0
14.2
2.5 Fat
0.15 g
Rank: 38 (Overall) ▶
0
33.49
2.6 Minerals
2.6.1 Potassium
112.00 mg
Rank: 64 (Overall) ▶
42
840
2.6.2 Iron
0.24 mg
Rank: 41 (Overall) ▶
0.06
9
2.6.3 Sodium
1.00 mg
Rank: 20 (Overall) ▶
0
1556
2.6.4 Calcium
7.00 mg
Rank: 38 (Overall) ▶
1
100
2.6.5 Magnesium
10.00 mg
Rank: 25 (Overall) ▶
0
92
2.6.6 Zinc
0.10 mg
Rank: 23 (Overall) ▶
0
2.7
2.6.7 Phosphorus
11.00 mg
Rank: 35 (Overall) ▶
0
113
2.6.8 Manganese
0.04 mg
Rank: 50 (Overall) ▶
0
3.3
2.6.9 Copper
0.04 mg
Rank: 44 (Overall) ▶
0
2
2.6.10 Selenium
0.40 mcg
Rank: 13 (Overall) ▶
0
63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg
Rank: 38 (Overall) ▶
0
318
2.7.2 Omega 6s
50.00 mg
Rank: 32 (Overall) ▶
0
1689
2.8 Sterol
2.8.1 Phytosterol
2.00 mg
Rank: 15 (Overall) ▶
0
87
2.9 Water Content
91.45 g
Rank: 6 (Overall) ▶
0
95.23
2.10 Ash
0.25 g
Rank: 39 (Overall) ▶
0
87.1
3 Calories
3.1 Serving Size
100 g
3.2 Calories in Fresh Fruit with Peel
Not Available
Rank: N/A (Overall) ▶
15
299
3.3 Calories in Fresh Fruit without Peel
30.00 kcal
Rank: 23 (Overall) ▶
12
354
3.4 Calories in Frozen Form
Not Available
Rank: N/A (Overall) ▶
0
187
3.5 Calories in Dried Form
340.00 kcal
Rank: 12 (Overall) ▶
32
747
3.6 Calories in Canned Form
Not Available
Rank: N/A (Overall) ▶
17
443
3.7 Calories in Foods
3.7.1 Calories in Juice
30.00 kcal
Rank: 38 (Overall) ▶
17
461
3.7.2 Calories in Jam
252.00 kcal
Rank: 18 (Overall) ▶
49
420
3.7.3 Calories in Pie
150.00 kcal
Rank: 47 (Overall) ▶
80
450
4 Characteristics
4.1 Type
Berry, Melon
4.2 Season
Summer
4.3 Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
4.4 Seedless Variety
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26% - Low Calorie Fruits Fruits have it !
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4.5 Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
4.6 Inside Color
Red
4.7 Shape
Round
4.8 Texture
Crispy
4.9 Taste
Sweet
4.10 Origin
Southern Africa
4.11 Grows on
Vines
4.12 Cultivation
4.12.1 Soil Type
Sandy, Well-drained
4.12.2 Soil pH
4.12.3 Climatic Conditions
Dry, Hot
5 Facts
5.1 Facts about
- Watermelon contain 91% of water.
- In Japan & Chine, watermelon is a popular gift to bring a host.
- Entire watermelon is edible, even the rinds & seeds.
- There are more than 1200 varieties grown in the world.
5.2 In Alcoholic Beverages
5.2.1 Wine
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92% - Low Calorie Fruits Fruits have it !
▶
5.2.2 Beer
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89% - Low Calorie Fruits Fruits have it !
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5.2.3 Spirits
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83% - Low Calorie Fruits Fruits have it !
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5.2.4 Cocktails
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97% - Low Calorie Fruits Fruits have it !
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5.3 Production
5.3.1 Top Producer
China
5.3.2 Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
5.3.3 Top Importer
Germany
5.3.4 Top Exporter
China
6 Scientific Name
6.1 Botanical Name
Citrullus Lanatus
6.2 Synonym
Citrullus vulgaris
7 Classification
7.1 Domain
Eukarya
7.2 Kingdom
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
Magnoliophyta
7.5 Class
Magnoliopsida
7.6 Subclass
Dillenhidae
7.7 Order
Cucurbitales
7.8 Family
Cucurbitaceae
7.9 Genus
Citrullus
7.10 Species
C. lanatus
7.11 Generic Group
Gourd