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Watermelon
Watermelon

Breadfruit
Breadfruit



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Watermelon and Breadfruit

1 Benefits
1.1 Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
1.1.1 General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Protects hair, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
1.5 Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
7.55 g27.12 g
Avocado
1 79.18
2.2.1 Fiber
0.40 g4.90 g
Blackberry
0 10.4
2.2.2 Sugar
6.20 g11.00 g
Bilberry
0 63.35
2.3 Protein
0.61 g1.07 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.080.04
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
28.00 mcg22.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.11 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.18 mg0.90 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.22 mg0.46 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.05 mg0.10 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
3.00 mcg14.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
8.10 mg29.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.05 mg0.10 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.10 mcg0.50 mcg
Orange
0 40.3
2.4.11 Lycopene
4,532.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
8.00 mcg22.00 mcg
Pineapple
0 834
2.4.13 Choline
4.10 mg9.80 mg
Gojiberry
0 14.2
2.5 Fat
0.15 g0.23 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
112.00 mg490.00 mg
Olive
42 840
2.6.2 Iron
0.24 mg0.54 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.00 mg2.00 mg
Orange
0 1556
2.6.4 Calcium
7.00 mg17.00 mg
Longan
1 100
2.6.5 Magnesium
10.00 mg25.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.10 mg0.12 mg
Apple
0 2.7
2.6.7 Phosphorus
11.00 mg30.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.04 mg0.06 mg
Apple
0 3.3
2.6.9 Copper
0.04 mg0.08 mg
Apple
0 2
2.6.10 Selenium
0.40 mcg0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg18.00 mg
Apple
0 318
2.7.2 Omega 6s
50.00 mg48.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
2.00 mgNA
Jambul
0 87
2.9 Water Content
91.45 g70.65 g
Gojiberry
0 95.23
2.10 Ash
0.25 g0.93 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NANA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
30.00 kcal103.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
340.00 kcalNA
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
30.00 kcal300.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
252.00 kcalNA
Clementine
49 420
3.7.3 Calories in Pie
150.00 kcal80.00 kcal
Mango
80 450
4 Characteristics
4.1 Type
Berry, Melon
Fruit vegetable, Tropical
4.2 Season
Summer
All seasons
4.3 Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
4.4 Seedless Variety
4.5 Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
White, Yellow
4.6 Inside Color
Red
White
4.7 Shape
Round
Oval
4.8 Texture
Crispy
Tough
4.9 Taste
Sweet
Bland
4.10 Origin
Southern Africa
South Pacific
4.11 Grows on
Vines
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy, Well-drained
Loam, Sand, Sandy loam, Well-drained
4.12.2 Soil pH
6-6.86-7.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Dry, Hot
Humid, Rainfall, Warm
5 Facts
5.1 Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
Jamaica
5.3.2 Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
Africa, India, United States of America
5.3.3 Top Importer
Germany
United States of America
5.3.4 Top Exporter
China
Jamaica
6 Scientific Name
6.1 Botanical Name
Citrullus Lanatus
Artocarpus altilis
6.2 Synonym
Citrullus vulgaris
Artocarpus communis or Artocarpus incisa
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Magnollidae
7.7 Order
Cucurbitales
Rosales
7.8 Family
Cucurbitaceae
Moraceae
7.9 Genus
Citrullus
Artocarpus
7.10 Species
C. lanatus
A. altilis
7.11 Generic Group
Gourd
Mulberry

Difference Between Watermelon and Breadfruit

We might think that Watermelon and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Watermelon and Breadfruit with peel is Not Available and Not Available and the amount of calories without peel is 30.00 kcal and 103.00 kcal respectively. Thus, Watermelon and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Breadfruit is Cucurbitales and Rosales respectively. Watermelon belongs to Cucurbitaceae family and Breadfruit belongs to Moraceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.