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Guava
Guava




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Guava Fruit

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Hair Benefits

Prevents hair loss

Allergy

Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

96% - Low Calorie Fruits Fruits have it !

Lactating Women

78% - Low Calorie Fruits Fruits have it !

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.30 g
Rank: 30 (Overall)
1 79.18
👆🏻

Fiber

5.40 g
Rank: 8 (Overall)
0 10.4
👆🏻

Sugar

8.90 g
Rank: 37 (Overall)
0 63.35
👆🏻

Protein

2.50 g
Rank: 5 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.18
Rank: 9 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

31.00 mcg
Rank: 18 (Overall)
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg
Rank: 13 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg
Rank: 23 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.08 mg
Rank: 7 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.45 mg
Rank: 8 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg
Rank: 14 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

49.00 mcg
Rank: 3 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

228.30 mg
Rank: 1 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg
Rank: 17 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg
Rank: 25 (Overall)
0 40.3
👆🏻

Lycopene

5,204.00 mcg
Rank: 1 (Overall)
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg
Rank: 40 (Overall)
0 834
👆🏻

Choline

7.60 mg
Rank: 16 (Overall)
0 19.2
👆🏻

Fat

0.95 g
Rank: 7 (Overall)
0 33.49
👆🏻

Minerals

Potassium

417.00 mg
Rank: 10 (Overall)
42 840
👆🏻

Iron

0.26 mg
Rank: 39 (Overall)
0.06 9
👆🏻

Sodium

2.00 mg
Rank: 18 (Overall)
0 1556
👆🏻

Calcium

18.00 mg
Rank: 24 (Overall)
1 100
👆🏻

Magnesium

22.00 mg
Rank: 11 (Overall)
0 92
👆🏻

Zinc

0.23 mg
Rank: 12 (Overall)
0 2.7
👆🏻

Phosphorus

40.00 mg
Rank: 8 (Overall)
0 113
👆🏻

Manganese

0.15 mg
Rank: 25 (Overall)
0 3.3
👆🏻

Copper

0.23 mg
Rank: 5 (Overall)
0 2
👆🏻

Selenium

0.60 mcg
Rank: 10 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

112.00 mg
Rank: 6 (Overall)
0 318
👆🏻

Omega 6s

288.00 mg
Rank: 5 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg
Rank: 8 (Overall)
0 87
👆🏻

Water Content

80.80 g
Rank: 56 (Overall)
0 95.23
👆🏻

Ash

1.40 g
Rank: 5 (Overall)
0 87.1
👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

68.00 kcal
Rank: 22 (Overall)
15 354
👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal
Rank: 20 (Overall)
12 354
👆🏻

Calories in Frozen Form

68.00 kcal
Rank: 19 (Overall)
0 354
👆🏻

Calories in Dried Form

325.00 kcal
Rank: 18 (Overall)
16 747
👆🏻

Calories in Canned Form

57.00 kcal
Rank: 29 (Overall)
15 443
👆🏻

Calories in Foods

Calories in Juice

55.00 kcal
Rank: 26 (Overall)
16 461
👆🏻

Calories in Jam

240.00 kcal
Rank: 21 (Overall)
49 420
👆🏻

Calories in Pie

340.00 kcal
Rank: 13 (Overall)
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical

Season

All seasons

Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Seedless Variety

25% - Low Calorie Fruits Fruits

Color

Green, Pink, Yellow

Inside Color

White

Shape

Round

Texture

Crispy

Taste

Sweet-Sour

Origin

Central America, Mexico, South America

Grows on

Trees

Cultivation

Soil Type

Loam, Rocky, Sandy

Soil pH

4.5-7
3.5 10
👆🏻

Climatic Conditions

Sunny

Facts

Facts about

  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.

In Alcoholic Beverages

Wine

94% - Low Calorie Fruits Fruits have it !

Beer

89% - Low Calorie Fruits Fruits have it !

Spirits

82% - Low Calorie Fruits Fruits have it !

Cocktails

97% - Low Calorie Fruits Fruits have it !

Production

Top Producer

India

Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

Canada

Top Exporter

India

Scientific Name

Botanical Name

Psidium guajava

Synonym

Psidium Guajava

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Myrtales

Family

Myrtaceae

Genus

Psidium

Species

Psidium guajava

Generic Group

Myrtle

What are the General Benefits of Guava?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Guava Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Guava? Some of the general health benefits of this fruit are: cancer prevention, diarrhea treatment, prevents constipation, scurvy treatment and treatment of dysentary. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: prevents hair loss. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are hair thinning, nail thinning, skin problems, tooth decay, weakness and possibly unsafe during pregnancy. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Guava fruit which includes its nutrition, taxonomy, benefits and unique facts!