Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Guava Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Guava? Some of the general health benefits of this fruit are: prevents constipation, scurvy treatment, treatment of dysentary, diarrhea treatment and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: prevents hair loss. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are hair thinning, nail thinning, skin problems, tooth decay, weakness and possibly unsafe during pregnancy. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Guava fruit which includes its nutrition, taxonomy, benefits and unique facts!
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