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Guava
Guava

Pineapple
Pineapple



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Guava
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Guava and Pineapple

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss
Prevents hair loss

Allergy

Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

14.30 g13.12 g
1 79.18
👆🏻

Fiber

5.40 g1.40 g
0 10.4
👆🏻

Sugar

8.90 g9.85 g
0 63.35
👆🏻

Protein

2.50 g0.54 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.180.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

31.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.08 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.08 mg0.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.45 mg0.21 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

49.00 mcg18.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

228.30 mg47.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.02 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.70 mcg
0 40.3
👆🏻

Lycopene

5,204.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg
0 834
👆🏻

Choline

7.60 mg5.50 mg
0 19.2
👆🏻

Fat

0.95 g0.12 g
0 33.49
👆🏻

Minerals

Potassium

417.00 mg109.00 mg
42 840
👆🏻

Iron

0.26 mg0.29 mg
0.06 9
👆🏻

Sodium

2.00 mg1.00 mg
0 1556
👆🏻

Calcium

18.00 mg13.00 mg
1 100
👆🏻

Magnesium

22.00 mg12.00 mg
0 92
👆🏻

Zinc

0.23 mg0.12 mg
0 2.7
👆🏻

Phosphorus

40.00 mg8.00 mg
0 113
👆🏻

Manganese

0.15 mg0.93 mg
0 3.3
👆🏻

Copper

0.23 mg0.11 mg
0 2
👆🏻

Selenium

0.60 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

112.00 mg17.00 mg
0 318
👆🏻

Omega 6s

288.00 mg23.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg6.00 mg
0 87
👆🏻

Water Content

80.80 g86.00 g
0 95.23
👆🏻

Ash

1.40 g0.22 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

68.00 kcal50.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal50.00 kcal
12 354
👆🏻

Calories in Frozen Form

68.00 kcal50.00 kcal
0 354
👆🏻

Calories in Dried Form

325.00 kcal245.00 kcal
16 747
👆🏻

Calories in Canned Form

57.00 kcal52.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

55.00 kcal53.00 kcal
16 461
👆🏻

Calories in Jam

240.00 kcal265.00 kcal
49 420
👆🏻

Calories in Pie

340.00 kcal303.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Berry, Tropical

Season

All seasons
Autumn

Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Smooth Cayenne, Abacaxi, Red Spanish and Queen

Seedless Variety

Color

Green, Pink, Yellow
Yellow

Inside Color

White
Yellow

Shape

Round
Oval

Texture

Crispy
Juicy

Taste

Sweet-Sour
Strong, Sweet, Tart

Origin

Central America, Mexico, South America
Central America, South America

Grows on

Trees
-

Cultivation

Soil Type

Loam, Rocky, Sandy
Clay, Sandy loam, Well-drained

Soil pH

4.5-75.5-6
3.5 10
👆🏻

Climatic Conditions

Sunny
Hot, Sunny

Facts

Facts about

  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
Costa Rica

Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Brazil, India, Philippines, Thailand

Top Importer

Canada
United States of America

Top Exporter

India
Costa Rica

Scientific Name

Botanical Name

Psidium guajava
Ananas comosus

Synonym

Psidium Guajava
Ananas sativus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Rosidae
Commelinidae

Order

Myrtales
Poales

Family

Myrtaceae
Bromeliaceae

Genus

Psidium
Ananas

Species

Psidium guajava
A. comosus

Generic Group

Myrtle
Pineapple

Difference Between Guava and Pineapple

We might think that Guava and Pineapple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Pineapple Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Pineapple is explained here.

The amount of calories in 100 gm of fresh Guava and Pineapple with peel is 68.00 kcal and 50.00 kcal and the amount of calories without peel is 68.00 kcal and 50.00 kcal respectively. Thus, Guava and Pineapple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Pineapple is Myrtales and Poales respectively. Guava belongs to Myrtaceae family and Pineapple belongs to Bromeliaceae family. Guava belongs to Psidium genus of Psidium guajava species and Pineapple belongs to Ananas genus of A. comosus species. Beings plants, both fruits belong to Plantae Kingdom.