1 Benefits
1.1 Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation
1.1.1 General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
1.5 Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
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96% - Low Calorie Fruits Fruits have it !
▶
1.6.2 Lactating Women
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78% - Low Calorie Fruits Fruits have it !
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1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
2.2 Carbs
14.49 g
Rank: 29 (Overall) ▶
1
79.18
2.2.1 Fiber
2.40 g
Rank: 24 (Overall) ▶
0
10.4
2.2.2 Sugar
9.96 g
Rank: 21 (Overall) ▶
0
63.35
2.3 Protein
0.74 g
Rank: 39 (Overall) ▶
0.3
14.07
2.3.1 Protein to Carb Ratio
0.05
Rank: 22 (Overall) ▶
0.02
0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
3.00 mcg
Rank: 32 (Overall) ▶
0
426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg
Rank: 27 (Overall) ▶
0
0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg
Rank: 22 (Overall) ▶
0
1.3
2.4.4 Vitamin B3 (Niacin)
0.42 mg
Rank: 34 (Overall) ▶
0
2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.12 mg
Rank: 46 (Overall) ▶
0
1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.05 mg
Rank: 35 (Overall) ▶
0
0.4
2.4.7 Vitamin B9 (Folic acid)
6.00 mcg
Rank: 29 (Overall) ▶
0
81
2.4.8 Vitamin C (Ascorbic Acid)
9.70 mg
Rank: 48 (Overall) ▶
0
228.3
2.4.9 Vitamin E (Tocopherole)
0.57 mg
Rank: 17 (Overall) ▶
0
3.81
2.4.10 Vitamin K (Phyllochinone)
19.30 mcg
Rank: 4 (Overall) ▶
0
40.3
2.4.11 Lycopene
0.00 mcg
Rank: 9 (Overall) ▶
0
5204
2.4.12 Lutein+Zeaxanthin
80.00 mcg
Rank: 17 (Overall) ▶
0
834
2.4.13 Choline
6.00 mg
Rank: 20 (Overall) ▶
0
14.2
2.5 Fat
0.33 g
Rank: 25 (Overall) ▶
0
33.49
2.6 Minerals
2.6.1 Potassium
77.00 mg
Rank: 71 (Overall) ▶
42
840
2.6.2 Iron
0.28 mg
Rank: 37 (Overall) ▶
0.06
9
2.6.3 Sodium
1.00 mg
Rank: 20 (Overall) ▶
0
1556
2.6.4 Calcium
6.00 mg
Rank: 39 (Overall) ▶
1
100
2.6.5 Magnesium
6.00 mg
Rank: 29 (Overall) ▶
0
92
2.6.6 Zinc
0.16 mg
Rank: 17 (Overall) ▶
0
2.7
2.6.7 Phosphorus
12.00 mg
Rank: 34 (Overall) ▶
0
113
2.6.8 Manganese
0.34 mg
Rank: 13 (Overall) ▶
0
3.3
2.6.9 Copper
0.06 mg
Rank: 39 (Overall) ▶
0
2
2.6.10 Selenium
0.10 mcg
Rank: 16 (Overall) ▶
0
63.7
2.7 Fatty Acids
2.7.1 Omega 3s
58.00 mg
Rank: 13 (Overall) ▶
0
318
2.7.2 Omega 6s
88.00 mg
Rank: 22 (Overall) ▶
0
1689
2.8 Sterol
2.8.1 Phytosterol
26.40 mg
Rank: 5 (Overall) ▶
0
87
2.9 Water Content
84.21 g
Rank: 39 (Overall) ▶
0
95.23
2.10 Ash
0.24 g
Rank: 40 (Overall) ▶
0
87.1
3 Calories
3.1 Serving Size
100 g
3.2 Calories in Fresh Fruit with Peel
57.00 kcal
Rank: 19 (Overall) ▶
15
299
3.3 Calories in Fresh Fruit without Peel
Not Available
Rank: N/A (Overall) ▶
12
354
3.4 Calories in Frozen Form
51.00 kcal
Rank: 14 (Overall) ▶
0
187
3.5 Calories in Dried Form
325.00 kcal
Rank: 13 (Overall) ▶
32
747
3.6 Calories in Canned Form
88.00 kcal
Rank: 9 (Overall) ▶
17
443
3.7 Calories in Foods
3.7.1 Calories in Juice
50.00 kcal
Rank: 30 (Overall) ▶
17
461
3.7.2 Calories in Jam
250.00 kcal
Rank: 19 (Overall) ▶
49
420
3.7.3 Calories in Pie
245.00 kcal
Rank: 36 (Overall) ▶
80
450
4 Characteristics
4.1 Type
Berry
4.2 Season
Summer
4.3 Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax
4.4 Seedless Variety
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26% - Low Calorie Fruits Fruits have it !
▶
4.5 Color
Blue, Indigo
4.6 Inside Color
Greyish-white
4.7 Shape
Round
4.8 Texture
Juicy
4.9 Taste
Sweet
4.10 Origin
North America
4.11 Grows on
Trees
4.12 Cultivation
4.12.1 Soil Type
Porous, Well-drained
4.12.2 Soil pH
4.12.3 Climatic Conditions
Cold
5 Facts
5.1 Facts about
- National blueberry month is July as blueberries are harvested in July.
- They are the official berries of Nova Scotia, Canada.
- Blueberries are used as natural food color and can protect you from memory loss.
5.2 In Alcoholic Beverages
5.2.1 Wine
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92% - Low Calorie Fruits Fruits have it !
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5.2.2 Beer
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89% - Low Calorie Fruits Fruits have it !
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5.2.3 Spirits
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83% - Low Calorie Fruits Fruits have it !
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5.2.4 Cocktails
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97% - Low Calorie Fruits Fruits have it !
▶
5.3 Production
5.3.1 Top Producer
United States of America
5.3.2 Other Countries
Canada, Germany, Netherlands, Poland
5.3.3 Top Importer
United States of America
5.3.4 Top Exporter
Chile
6 Scientific Name
6.1 Botanical Name
Vaccinium myrtillus
6.2 Synonym
Not Available
7 Classification
7.1 Domain
Eukarya
7.2 Kingdom
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
Magnoliophyta
7.5 Class
Magnoliopsida
7.6 Subclass
Dillenhidae
7.7 Order
Ericales
7.8 Family
Ericaceae
7.9 Genus
Vaccinium
7.10 Species
V. myrtillus
7.11 Generic Group
Heath