What is Blueberry?

What is Blueberry Good For?

What is Blueberry? What is Blueberry good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Blueberry fruit acts as a remedy for various health problems. Some of the Blueberry Benefits are: anti depressant, cancer prevention, heart care, increases metabolic rate and prevents constipation and its general health benefits are: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones. It can also be used for nourishment of skin and hair. Some skin benefits are anti-aging benefits, reduces wrinkles, skin rejuvenation, skin revitalization, treatment of acne and treatment of dark spots and hair benefits are promotes longer and healthier hair and regulates hair growth. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Blueberry side effects are: affects blood glucose levels, decrease in blood sugar levels and allergic reaction and its allergy symptoms are abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Keep reading to get all the necessary information about Blueberry.