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Green Bell Pepper
Green Bell Pepper




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Green Bell Pepper Fruit

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

96% - Low Calorie Fruits Fruits have it !

Lactating Women

78% - Low Calorie Fruits Fruits have it !

Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

4.64 g
Rank: 70 (Overall)
1 79.18
👆🏻

Fiber

1.80 g
Rank: 28 (Overall)
0 10.4
👆🏻

Sugar

2.40 g
Rank: 56 (Overall)
0 63.35
👆🏻

Protein

0.86 g
Rank: 32 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.20
Rank: 7 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

18.00 mcg
Rank: 21 (Overall)
0 426
👆🏻

Vitamin B1 (Thiamin)

0.06 mg
Rank: 17 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg
Rank: 31 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.48 mg
Rank: 31 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg
Rank: 49 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.22 mg
Rank: 7 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg
Rank: 25 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

80.40 mg
Rank: 6 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.37 mg
Rank: 21 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.40 mcg
Rank: 11 (Overall)
0 40.3
👆🏻

Lycopene

0.00 mcg
Rank: 9 (Overall)
0 5204
👆🏻

Lutein+Zeaxanthin

341.00 mcg
Rank: 3 (Overall)
0 834
👆🏻

Choline

5.50 mg
Rank: 23 (Overall)
0 14.2
👆🏻

Fat

0.17 g
Rank: 36 (Overall)
0 33.49
👆🏻

Minerals

Potassium

175.00 mg
Rank: 44 (Overall)
42 840
👆🏻

Iron

0.34 mg
Rank: 32 (Overall)
0.06 9
👆🏻

Sodium

3.00 mg
Rank: 17 (Overall)
0 1556
👆🏻

Calcium

10.00 mg
Rank: 34 (Overall)
1 100
👆🏻

Magnesium

10.00 mg
Rank: 25 (Overall)
0 92
👆🏻

Zinc

0.13 mg
Rank: 20 (Overall)
0 2.7
👆🏻

Phosphorus

20.00 mg
Rank: 25 (Overall)
0 113
👆🏻

Manganese

0.12 mg
Rank: 27 (Overall)
0 3.3
👆🏻

Copper

0.07 mg
Rank: 34 (Overall)
0 2
👆🏻

Selenium

0.00 mcg
Rank: 17 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg
Rank: 31 (Overall)
0 318
👆🏻

Omega 6s

54.00 mg
Rank: 30 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg
Rank: 9 (Overall)
0 87
👆🏻

Water Content

93.90 g
Rank: 4 (Overall)
0 95.23
👆🏻

Ash

0.40 g
Rank: 33 (Overall)
0 87.1
👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

20.00 kcal
Rank: 40 (Overall)
15 299
👆🏻

Calories in Fresh Fruit without Peel

Not Available
12 354
👆🏻

Calories in Frozen Form

20.00 kcal
Rank: 28 (Overall)
0 187
👆🏻

Calories in Dried Form

314.00 kcal
Rank: 15 (Overall)
32 747
👆🏻

Calories in Canned Form

Not Available
17 443
👆🏻

Calories in Foods

Calories in Juice

30.00 kcal
Rank: 38 (Overall)
17 461
👆🏻

Calories in Jam

Not Available
49 420
👆🏻

Calories in Pie

Not Available
80 450
👆🏻

Characteristics

Type

Fruit vegetable

Season

All seasons

Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Seedless Variety

26% - Low Calorie Fruits Fruits

Color

Green

Inside Color

Light Green

Shape

Irregularly oval

Texture

Crispy

Taste

NA

Origin

Central America, Mexico, South America

Grows on

Bushes

Cultivation

Soil Type

Loam

Soil pH

5.5-7
3.5 10
👆🏻

Climatic Conditions

Warm

Facts

Facts about

  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.

In Alcoholic Beverages

Wine

92% - Low Calorie Fruits Fruits

Beer

89% - Low Calorie Fruits Fruits

Spirits

83% - Low Calorie Fruits Fruits

Cocktails

97% - Low Calorie Fruits Fruits

Production

Top Producer

China

Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Top Importer

United States of America

Top Exporter

Canada

Scientific Name

Botanical Name

Capsicum annuum

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Order

Solanales

Family

Solanaceae

Genus

Capsicum

Species

C. annum

Generic Group

Not Available

What are the General Benefits of Green Bell Pepper?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Green Bell Pepper Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Green Bell Pepper? Some of the general health benefits of this fruit are: arthritis treatment, cancer prevention and heart care. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction, mouth irritation and throat irritation. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Green Bell Pepper fruit which includes its nutrition, taxonomy, benefits and unique facts!