Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Heart care
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
Side Effects
Allergic reaction, Mouth irritation, Throat irritation
Recommeded for
Pregnant Women
✔
✘
96% - Low Calorie Fruits Fruits have it !
Lactating Women
✔
✘
78% - Low Calorie Fruits Fruits have it !
Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
Carbs
4.64 g
Rank: 70 (Overall)
1
79.18
👆🏻
Fiber
1.80 g
Rank: 28 (Overall)
0
10.4
👆🏻
Sugar
2.40 g
Rank: 56 (Overall)
0
63.35
👆🏻
Protein
0.86 g
Rank: 32 (Overall)
0.3
14.07
👆🏻
Protein to Carb Ratio
0.20
Rank: 7 (Overall)
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
18.00 mcg
Rank: 21 (Overall)
0
426
👆🏻
Vitamin B1 (Thiamin)
0.06 mg
Rank: 17 (Overall)
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg
Rank: 31 (Overall)
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.48 mg
Rank: 31 (Overall)
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.10 mg
Rank: 49 (Overall)
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.22 mg
Rank: 7 (Overall)
0
0.4
👆🏻
Vitamin B9 (Folic acid)
10.00 mcg
Rank: 25 (Overall)
0
81
👆🏻
Vitamin C (Ascorbic Acid)
80.40 mg
Rank: 6 (Overall)
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.37 mg
Rank: 21 (Overall)
0
3.81
👆🏻
Vitamin K (Phyllochinone)
7.40 mcg
Rank: 11 (Overall)
0
40.3
👆🏻
Lycopene
0.00 mcg
Rank: 9 (Overall)
0
5204
👆🏻
Lutein+Zeaxanthin
341.00 mcg
Rank: 3 (Overall)
0
834
👆🏻
Choline
5.50 mg
Rank: 23 (Overall)
0
14.2
👆🏻
Fat
0.17 g
Rank: 36 (Overall)
0
33.49
👆🏻
Minerals
Potassium
175.00 mg
Rank: 44 (Overall)
42
840
👆🏻
Iron
0.34 mg
Rank: 32 (Overall)
0.06
9
👆🏻
Sodium
3.00 mg
Rank: 17 (Overall)
0
1556
👆🏻
Calcium
10.00 mg
Rank: 34 (Overall)
1
100
👆🏻
Magnesium
10.00 mg
Rank: 25 (Overall)
0
92
👆🏻
Zinc
0.13 mg
Rank: 20 (Overall)
0
2.7
👆🏻
Phosphorus
20.00 mg
Rank: 25 (Overall)
0
113
👆🏻
Manganese
0.12 mg
Rank: 27 (Overall)
0
3.3
👆🏻
Copper
0.07 mg
Rank: 34 (Overall)
0
2
👆🏻
Selenium
0.00 mcg
Rank: 17 (Overall)
0
63.7
👆🏻
Fatty Acids
Omega 3s
8.00 mg
Rank: 31 (Overall)
0
318
👆🏻
Omega 6s
54.00 mg
Rank: 30 (Overall)
0
1689
👆🏻
Sterol
Phytosterol
9.00 mg
Rank: 9 (Overall)
0
87
👆🏻
Water Content
93.90 g
Rank: 4 (Overall)
0
95.23
👆🏻
Ash
0.40 g
Rank: 33 (Overall)
0
87.1
👆🏻
Calories
Serving Size
100 g
Calories in Fresh Fruit with Peel
20.00 kcal
Rank: 40 (Overall)
15
299
👆🏻
Calories in Fresh Fruit without Peel
Not Available
12
354
👆🏻
Calories in Frozen Form
20.00 kcal
Rank: 28 (Overall)
0
187
👆🏻
Calories in Dried Form
314.00 kcal
Rank: 15 (Overall)
32
747
👆🏻
Calories in Canned Form
Not Available
17
443
👆🏻
Calories in Foods
Calories in Juice
30.00 kcal
Rank: 38 (Overall)
17
461
👆🏻
Calories in Jam
Not Available
49
420
👆🏻
Calories in Pie
Not Available
80
450
👆🏻
Characteristics
Type
Fruit vegetable
Season
All seasons
Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
Seedless Variety
✔
✘
26% - Low Calorie Fruits Fruits
Color
Green
Inside Color
Light Green
Shape
Irregularly oval
Texture
Crispy
Taste
NA
Origin
Central America, Mexico, South America
Grows on
Bushes
Cultivation
Soil Type
Loam
Soil pH
5.5-7
3.5
10
👆🏻
Climatic Conditions
Warm
Facts
Facts about
- Colored bell peppers are sweeter as compared to green bell pepper.
- The inner white colored cavity is rich source of flavonoids and is edible.
- Red bell peppers have more nutrients as compared to green bell peppers.
In Alcoholic Beverages
Wine
✔
✘
92% - Low Calorie Fruits Fruits
Beer
✔
✘
89% - Low Calorie Fruits Fruits
Spirits
✔
✘
83% - Low Calorie Fruits Fruits
Cocktails
✔
✘
97% - Low Calorie Fruits Fruits
Production
Top Producer
China
Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
Top Importer
United States of America
Top Exporter
Canada
Scientific Name
Botanical Name
Capsicum annuum
Synonym
Not Available
Classification
Domain
Eukarya
Kingdom
Plantae
Subkingdom
Tracheobionta
Division
Magnoliophyta
Class
Magnoliopsida
Subclass
Alismidae
Order
Solanales
Family
Solanaceae
Genus
Capsicum
Species
C. annum
Generic Group
Not Available