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Green Bell Pepper
Green Bell Pepper




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Green Bell Pepper Fruit

1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, Heart care
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
1.5 Side Effects
Allergic reaction, Mouth irritation, Throat irritation
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
2.2 Carbs
Raisin
4.64 g
Rank: 70 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
1.80 g
Rank: 28 (Overall)
Blackberry
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2.2.2 Sugar
Date
2.40 g
Rank: 56 (Overall)
Bilberry
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2.3 Protein
Gojiberry
0.86 g
Rank: 32 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.20
Rank: 7 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
18.00 mcg
Rank: 21 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.06 mg
Rank: 17 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.03 mg
Rank: 31 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.48 mg
Rank: 31 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.10 mg
Rank: 49 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.22 mg
Rank: 7 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
10.00 mcg
Rank: 25 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
80.40 mg
Rank: 6 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.37 mg
Rank: 21 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
7.40 mcg
Rank: 11 (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
341.00 mcg
Rank: 3 (Overall)
Pineapple
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2.4.13 Choline
Avocado
5.50 mg
Rank: 23 (Overall)
Gojiberry
ADD ⊕
2.5 Fat
Coconut
0.17 g
Rank: 36 (Overall)
Physalis
ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
175.00 mg
Rank: 44 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.34 mg
Rank: 32 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
3.00 mg
Rank: 17 (Overall)
Orange
ADD ⊕
2.6.4 Calcium
Gojiberry
10.00 mg
Rank: 34 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
10.00 mg
Rank: 25 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.13 mg
Rank: 20 (Overall)
Apple
ADD ⊕
2.6.7 Phosphorus
Coconut
20.00 mg
Rank: 25 (Overall)
Gojiberry
ADD ⊕
2.6.8 Manganese
Bilberry
0.12 mg
Rank: 27 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.07 mg
Rank: 34 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
0.00 mcg
Rank: 17 (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
8.00 mg
Rank: 31 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
54.00 mg
Rank: 30 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
9.00 mg
Rank: 9 (Overall)
Jambul
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2.9 Water Content
Cucumber
93.90 g
Rank: 4 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.40 g
Rank: 33 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
20.00 kcal
Rank: 40 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
20.00 kcal
Rank: 28 (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
314.00 kcal
Rank: 15 (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
30.00 kcal
Rank: 38 (Overall)
Tomato
ADD ⊕
3.7.2 Calories in Jam
Huckleberry
Not Available
Rank: N/A (Overall)
Clementine
ADD ⊕
3.7.3 Calories in Pie
Fig
Not Available
Rank: N/A (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Fruit vegetable
4.2 Season
All seasons
4.3 Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
4.5 Color
Green
4.6 Inside Color
Light Green
4.7 Shape
Irregularly oval
4.8 Texture
Crispy
4.9 Taste
NA
4.10 Origin
Central America, Mexico, South America
4.11 Grows on
Bushes
4.12 Cultivation
4.12.1 Soil Type
Loam
4.12.2 Soil pH
5.5-7
4.12.3 Climatic Conditions
Warm
5 Facts
5.1 Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
5.3.2 Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
5.3.3 Top Importer
United States of America
5.3.4 Top Exporter
Canada
6 Scientific Name
6.1 Botanical Name
Capsicum annuum
6.2 Synonym
Not Available
7 Classification
7.1 Domain
Eukarya
7.2 Kingdom
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
Magnoliophyta
7.5 Class
Magnoliopsida
7.6 Subclass
Alismidae
7.7 Order
Solanales
7.8 Family
Solanaceae
7.9 Genus
Capsicum
7.10 Species
C. annum
7.11 Generic Group
Not Available

What are the General Benefits of Green Bell Pepper?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Green Bell Pepper Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Green Bell Pepper? Some of the general health benefits of this fruit are: heart care, arthritis treatment and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction, mouth irritation and throat irritation. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Green Bell Pepper fruit which includes its nutrition, taxonomy, benefits and unique facts!

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