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Cantaloupe
Cantaloupe

Pomelo
Pomelo



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Cantaloupe
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Pomelo

Cantaloupe and Pomelo

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
Cancer prevention, Heart care, Prevents Urinary Tract Infection
1.1.1 General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion
1.3 Hair Benefits
Good conditioner, Prevents hair loss, Protects hair
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Allergic reaction, Bloating, Indigestion
Allergic reaction, Dizziness, Stomach pain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
8.16 g9.62 g
Avocado
1 79.18
2.2.1 Fiber
0.90 g1.00 g
Blackberry
0 10.4
2.2.2 Sugar
7.86 gNA
Bilberry
0 63.35
2.3 Protein
0.84 g0.76 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.100.08
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
169.00 mcgNA
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.03 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.73 mg0.22 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.11 mgNA
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.07 mg0.04 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
21.00 mcgNA
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
36.70 mg61.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.05 mgNA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
2.50 mcgNA
Orange
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
26.00 mcgNA
Pineapple
0 834
2.4.13 Choline
7.60 mgNA
Gojiberry
0 14.2
2.5 Fat
0.19 g0.04 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
267.00 mg216.00 mg
Olive
42 840
2.6.2 Iron
0.21 mg0.11 mg
White Grapefruit
0.06 9
2.6.3 Sodium
16.00 mg1.00 mg
Orange
0 1556
2.6.4 Calcium
9.00 mg4.00 mg
Longan
1 100
2.6.5 Magnesium
12.00 mg6.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.18 mg0.08 mg
Apple
0 2.7
2.6.7 Phosphorus
15.00 mg17.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.41 mg0.02 mg
Apple
0 3.3
2.6.9 Copper
0.04 mg0.05 mg
Apple
0 2
2.6.10 Selenium
0.41 mcgNA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
46.00 mgNA
Watermelon
0 318
2.7.2 Omega 6s
35.00 mgNA
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
10.00 mgNA
Jambul
0 87
2.9 Water Content
90.15 g89.10 g
Gojiberry
0 95.23
2.10 Ash
0.65 g0.50 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA38.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
34.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
34.00 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
350.00 kcal350.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
64.00 kcal43.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
365.00 kcalNA
Clementine
49 420
3.7.3 Calories in Pie
316.00 kcal290.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Melon
Citrus, Tropical
4.2 Season
Summer
All seasons
4.3 Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
4.4 Seedless Variety
4.5 Color
Orange
Green, Pink, Red, Yellow
4.6 Inside Color
Creamy Orange
Creamy Yellow
4.7 Shape
Round
Round
4.8 Texture
Juicy
Succulent
4.9 Taste
Juicy, Musky, Sweet
Juicy, Sweet
4.10 Origin
Africa, India
Malaysia, South-Eastern Asia, Thailand
4.11 Grows on
Vines
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy
Clay, Loam, Sandy
4.12.2 Soil pH
5-6.55.5-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Dry, Hot
Warm
5 Facts
5.1 Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
China
5.3.2 Other Countries
Iran, Romania, Turkey, United States of America
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
5.3.3 Top Importer
United States of America
Europe
5.3.4 Top Exporter
Spain
United States of America
6 Scientific Name
6.1 Botanical Name
Cucumis melo var. cantalupensis
Citrus maxima
6.2 Synonym
Cucumis melo var. reticulatus
Citrus grandis
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Cucurbitales
Sapindales
7.8 Family
Cucurbitaceae
Rutaceae
7.9 Genus
Cucumis
Citrus
7.10 Species
C. melo
C. maxima
7.11 Generic Group
Gourd
Citrus fruit

Difference Between Cantaloupe and Pomelo

We might think that Cantaloupe and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Pomelo is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Pomelo with peel is Not Available and 38.00 kcal and the amount of calories without peel is 34.00 kcal and Not Available respectively. Thus, Cantaloupe and Pomelo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Pomelo is Cucurbitales and Sapindales respectively. Cantaloupe belongs to Cucurbitaceae family and Pomelo belongs to Rutaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.