Cantaloupe

Pomelo

Cantaloupe and Pomelo

Cantaloupe

Pomelo

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Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

Cancer prevention, Heart care, Prevents Urinary Tract Infection

General Benefits

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Good conditioner, Prevents hair loss, Protects hair

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Bloating, Indigestion

Allergic reaction, Dizziness, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

8.16 g9.62 g

1 79.18

👆🏻

Fiber

0.90 g1.00 g

0 10.4

👆🏻

Sugar

7.86 g8.40 g

0 63.35

👆🏻

Protein

0.84 g0.76 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.08

0.02 0.52

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Vitamins

Vitamin A (Retinol)

169.00 mcg138.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.73 mg0.22 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.11 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.04 mg

0 0.4

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Vitamin B9 (Folic acid)

21.00 mcg9.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.70 mg61.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.50 mcg0.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

26.00 mcg-

0 834

👆🏻

Choline

7.60 mg14.20 mg

0 19.2

👆🏻

Fat

0.19 g0.04 g

0 33.49

👆🏻

Minerals

Potassium

267.00 mg216.00 mg

42 840

👆🏻

Iron

0.21 mg0.11 mg

0.06 9

👆🏻

Sodium

16.00 mg1.00 mg

0 1556

👆🏻

Calcium

9.00 mg4.00 mg

1 100

👆🏻

Magnesium

12.00 mg6.00 mg

0 92

👆🏻

Zinc

0.18 mg0.08 mg

0 2.7

👆🏻

Phosphorus

15.00 mg17.00 mg

0 113

👆🏻

Manganese

0.41 mg0.02 mg

0 3.3

👆🏻

Copper

0.04 mg0.05 mg

0 2

👆🏻

Selenium

0.41 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

46.00 mg12.00 mg

0 318

👆🏻

Omega 6s

35.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg24.00 mg

0 87

👆🏻

Water Content

90.15 g89.10 g

0 95.23

👆🏻

Ash

0.65 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

34.00 kcal38.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal38.00 kcal

12 354

👆🏻

Calories in Frozen Form

34.00 kcal38.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

34.00 kcal38.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

64.00 kcal43.00 kcal

16 461

👆🏻

Calories in Jam

365.00 kcal200.00 kcal

49 420

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Calories in Pie

316.00 kcal290.00 kcal

80 450

👆🏻

Characteristics

Type

Melon

Citrus, Tropical

Season

Summer

All seasons

Varieties

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Seedless Variety

✔ ✘

Color

Orange

Green, Pink, Red, Yellow

Inside Color

Creamy Orange

Creamy Yellow

Shape

Round

Texture

Juicy

Succulent

Taste

Juicy, Musky, Sweet

Juicy, Sweet

Origin

Africa, India

Malaysia, South-Eastern Asia, Thailand

Grows on

Vines

Trees

Cultivation

Soil Type

Sandy

Clay, Loam, Sandy

Soil pH

5-6.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Warm

Facts

Facts about

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Iran, Romania, Turkey, United States of America

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

United States of America

Europe

Top Exporter

Spain

United States of America

Scientific Name

Botanical Name

Cucumis melo var. cantalupensis

Citrus maxima

Synonym

Cucumis melo var. reticulatus

Citrus grandis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Cucurbitales

Sapindales

Family

Cucurbitaceae

Rutaceae

Genus

Cucumis

Citrus

Species

C. melo

C. maxima

Generic Group

Gourd

Citrus fruit

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Difference Between Cantaloupe and Pomelo

We might think that Cantaloupe and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Pomelo is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Pomelo with peel is 34.00 kcal and 38.00 kcal and the amount of calories without peel is 34.00 kcal and 38.00 kcal respectively. Thus, Cantaloupe and Pomelo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Pomelo is Cucurbitales and Sapindales respectively. Cantaloupe belongs to Cucurbitaceae family and Pomelo belongs to Rutaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.