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Cantaloupe
Cantaloupe




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Cantaloupe Fruit

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Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

General Benefits

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Good conditioner, Prevents hair loss, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Side Effects

Allergic reaction, Bloating, Indigestion

Recommeded for

Pregnant Women

96% - Low Calorie Fruits Fruits have it !

Lactating Women

78% - Low Calorie Fruits Fruits have it !

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

8.16 g
Rank: 63 (Overall)
1 79.18
👆🏻

Fiber

0.90 g
Rank: 39 (Overall)
0 10.4
👆🏻

Sugar

7.86 g
Rank: 46 (Overall)
0 63.35
👆🏻

Protein

0.84 g
Rank: 34 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.10
Rank: 15 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

169.00 mcg
Rank: 5 (Overall)
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg
Rank: 23 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg
Rank: 39 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.73 mg
Rank: 16 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.11 mg
Rank: 51 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg
Rank: 23 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

21.00 mcg
Rank: 13 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.70 mg
Rank: 21 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.05 mg
Rank: 44 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.50 mcg
Rank: 26 (Overall)
0 40.3
👆🏻

Lycopene

0.00 mcg
Rank: 9 (Overall)
0 5204
👆🏻

Lutein+Zeaxanthin

26.00 mcg
Rank: 30 (Overall)
0 834
👆🏻

Choline

7.60 mg
Rank: 16 (Overall)
0 19.2
👆🏻

Fat

0.19 g
Rank: 34 (Overall)
0 33.49
👆🏻

Minerals

Potassium

267.00 mg
Rank: 23 (Overall)
42 840
👆🏻

Iron

0.21 mg
Rank: 43 (Overall)
0.06 9
👆🏻

Sodium

16.00 mg
Rank: 7 (Overall)
0 1556
👆🏻

Calcium

9.00 mg
Rank: 36 (Overall)
1 100
👆🏻

Magnesium

12.00 mg
Rank: 23 (Overall)
0 92
👆🏻

Zinc

0.18 mg
Rank: 15 (Overall)
0 2.7
👆🏻

Phosphorus

15.00 mg
Rank: 31 (Overall)
0 113
👆🏻

Manganese

0.41 mg
Rank: 11 (Overall)
0 3.3
👆🏻

Copper

0.04 mg
Rank: 45 (Overall)
0 2
👆🏻

Selenium

0.41 mcg
Rank: 12 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

46.00 mg
Rank: 19 (Overall)
0 318
👆🏻

Omega 6s

35.00 mg
Rank: 42 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg
Rank: 18 (Overall)
0 87
👆🏻

Water Content

90.15 g
Rank: 13 (Overall)
0 95.23
👆🏻

Ash

0.65 g
Rank: 19 (Overall)
0 87.1
👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

34.00 kcal
Rank: 45 (Overall)
15 354
👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal
Rank: 43 (Overall)
12 354
👆🏻

Calories in Frozen Form

34.00 kcal
Rank: 44 (Overall)
0 354
👆🏻

Calories in Dried Form

350.00 kcal
Rank: 13 (Overall)
16 747
👆🏻

Calories in Canned Form

34.00 kcal
Rank: 43 (Overall)
15 443
👆🏻

Calories in Foods

Calories in Juice

64.00 kcal
Rank: 21 (Overall)
16 461
👆🏻

Calories in Jam

365.00 kcal
Rank: 4 (Overall)
49 420
👆🏻

Calories in Pie

316.00 kcal
Rank: 17 (Overall)
80 450
👆🏻

Characteristics

Type

Melon

Season

Summer

Varieties

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Seedless Variety

25% - Low Calorie Fruits Fruits

Color

Orange

Inside Color

Creamy Orange

Shape

Round

Texture

Juicy

Taste

Juicy, Musky, Sweet

Origin

Africa, India

Grows on

Vines

Cultivation

Soil Type

Sandy

Soil pH

5-6.5
3.5 10
👆🏻

Climatic Conditions

Dry, Hot

Facts

Facts about

  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

In Alcoholic Beverages

Wine

94% - Low Calorie Fruits Fruits have it !

Beer

89% - Low Calorie Fruits Fruits have it !

Spirits

82% - Low Calorie Fruits Fruits have it !

Cocktails

97% - Low Calorie Fruits Fruits have it !

Production

Top Producer

China

Other Countries

Iran, Romania, Turkey, United States of America

Top Importer

United States of America

Top Exporter

Spain

Scientific Name

Botanical Name

Cucumis melo var. cantalupensis

Synonym

Cucumis melo var. reticulatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Cucurbitales

Family

Cucurbitaceae

Genus

Cucumis

Species

C. melo

Generic Group

Gourd

What are the General Benefits of Cantaloupe?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Cantaloupe Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Cantaloupe? Some of the general health benefits of this fruit are: cancer prevention, heart care, improves eye vision, prevents diabetes and reduces stress. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: good conditioner, prevents hair loss and protects hair. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction, bloating and indigestion. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Cantaloupe fruit which includes its nutrition, taxonomy, benefits and unique facts!