Cantaloupe

Jambul

Cantaloupe and Jambul

Cantaloupe

Jambul

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Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

General Benefits

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Good conditioner, Prevents hair loss, Protects hair

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Abdominal pains

Side Effects

Allergic reaction, Bloating, Indigestion

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

8.16 g14.00 g

1 79.18

👆🏻

Fiber

0.90 g0.60 g

0 10.4

👆🏻

Sugar

7.86 g14.00 g

0 63.35

👆🏻

Protein

0.84 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

169.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.73 mg0.25 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.11 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

21.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.70 mg11.85 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.50 mcg0.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

26.00 mcg-

0 834

👆🏻

Choline

7.60 mg8.60 mg

0 19.2

👆🏻

Fat

0.19 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

267.00 mg55.00 mg

42 840

👆🏻

Iron

0.21 mg1.41 mg

0.06 9

👆🏻

Sodium

16.00 mg26.20 mg

0 1556

👆🏻

Calcium

9.00 mg11.65 mg

1 100

👆🏻

Magnesium

12.00 mg35.00 mg

0 92

👆🏻

Zinc

0.18 mg0.09 mg

0 2.7

👆🏻

Phosphorus

15.00 mg15.60 mg

0 113

👆🏻

Manganese

0.41 mg0.02 mg

0 3.3

👆🏻

Copper

0.04 mg0.02 mg

0 2

👆🏻

Selenium

0.41 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

46.00 mg0.00 mg

0 318

👆🏻

Omega 6s

35.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg0.00 mg

0 87

👆🏻

Water Content

90.15 g84.75 g

0 95.23

👆🏻

Ash

0.65 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

34.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

34.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

34.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

64.00 kcal80.00 kcal

16 461

👆🏻

Calories in Jam

365.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

316.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Melon

Tree fruit, Tropical

Season

Summer

Monsoon, Summer

Varieties

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Ram Jarnun and Paras

Seedless Variety

✔ ✘

Color

Orange

Black, Magenta, Purple

Inside Color

Creamy Orange

Purple

Shape

Round

Oval

Texture

Juicy

Taste

Juicy, Musky, Sweet

Astringent, Sweet

Origin

Africa, India

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Grows on

Vines

Trees

Cultivation

Soil Type

Sandy

Loam, Sandy loam, Well-drained

Soil pH

5-6.56.5-7.5

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Humid, Rainfall

Facts

Facts about

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

India

Other Countries

Iran, Romania, Turkey, United States of America

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Top Importer

United States of America

Top Exporter

Spain

India

Scientific Name

Botanical Name

Cucumis melo var. cantalupensis

Syzygium cumini

Synonym

Cucumis melo var. reticulatus

Eugenia cumini

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Cucurbitales

Myrtales

Family

Cucurbitaceae

Myrtaceae

Genus

Cucumis

Syzygium

Species

C. melo

S. cumini

Generic Group

Gourd

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Difference Between Cantaloupe and Jambul

We might think that Cantaloupe and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Jambul is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Jambul with peel is 34.00 kcal and 60.00 kcal and the amount of calories without peel is 34.00 kcal and 60.00 kcal respectively. Thus, Cantaloupe and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Jambul is Cucurbitales and Myrtales respectively. Cantaloupe belongs to Cucurbitaceae family and Jambul belongs to Myrtaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.