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Gold Kiwi
Gold Kiwi




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Gold Kiwi Fruit

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Benefits

Health Benefits

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

96% - Low Calorie Fruits Fruits have it !

Lactating Women

78% - Low Calorie Fruits Fruits have it !

Best Time to Eat

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

14.23 g
Rank: 31 (Overall)
1 79.18
👆🏻

Fiber

2.00 g
Rank: 26 (Overall)
0 10.4
👆🏻

Sugar

10.98 g
Rank: 18 (Overall)
0 63.35
👆🏻

Protein

1.23 g
Rank: 18 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.08
Rank: 18 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg
Rank: 31 (Overall)
0 426
👆🏻

Vitamin B1 (Thiamin)

0.02 mg
Rank: 35 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg
Rank: 21 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.28 mg
Rank: 47 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.50 mg
Rank: 4 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg
Rank: 30 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

34.00 mcg
Rank: 7 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

105.40 mg
Rank: 4 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.49 mg
Rank: 5 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

5.50 mcg
Rank: 13 (Overall)
0 40.3
👆🏻

Lycopene

0.00 mcg
Rank: 9 (Overall)
0 5204
👆🏻

Lutein+Zeaxanthin

114.00 mcg
Rank: 13 (Overall)
0 834
👆🏻

Choline

5.00 mg
Rank: 25 (Overall)
0 14.2
👆🏻

Fat

0.56 g
Rank: 16 (Overall)
0 33.49
👆🏻

Minerals

Potassium

316.00 mg
Rank: 17 (Overall)
42 840
👆🏻

Iron

0.29 mg
Rank: 36 (Overall)
0.06 9
👆🏻

Sodium

3.00 mg
Rank: 17 (Overall)
0 1556
👆🏻

Calcium

20.00 mg
Rank: 22 (Overall)
1 100
👆🏻

Magnesium

14.00 mg
Rank: 20 (Overall)
0 92
👆🏻

Zinc

0.10 mg
Rank: 23 (Overall)
0 2.7
👆🏻

Phosphorus

29.00 mg
Rank: 18 (Overall)
0 113
👆🏻

Manganese

0.06 mg
Rank: 42 (Overall)
0 3.3
👆🏻

Copper

0.15 mg
Rank: 12 (Overall)
0 2
👆🏻

Selenium

3.10 mcg
Rank: 3 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

163.00 mg
Rank: 3 (Overall)
0 318
👆🏻

Omega 6s

122.00 mg
Rank: 16 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

Not Available
0 87
👆🏻

Water Content

83.22 g
Rank: 46 (Overall)
0 95.23
👆🏻

Ash

0.76 g
Rank: 14 (Overall)
0 87.1
👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal
Rank: 18 (Overall)
15 299
👆🏻

Calories in Fresh Fruit without Peel

Not Available
12 354
👆🏻

Calories in Frozen Form

Not Available
0 187
👆🏻

Calories in Dried Form

352.00 kcal
Rank: 10 (Overall)
32 747
👆🏻

Calories in Canned Form

105.00 kcal
Rank: 6 (Overall)
17 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal
Rank: 21 (Overall)
17 461
👆🏻

Calories in Jam

245.00 kcal
Rank: 20 (Overall)
49 420
👆🏻

Calories in Pie

345.00 kcal
Rank: 10 (Overall)
80 450
👆🏻

Characteristics

Type

Tropical

Season

Spring, Summer, Winter

Varieties

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Seedless Variety

26% - Low Calorie Fruits Fruits

Color

Brown, Yellow

Inside Color

Yellow

Shape

Oval

Texture

Succulent

Taste

Sweet

Origin

China

Grows on

Vines

Cultivation

Soil Type

Well-drained

Soil pH

5-6.5
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny

Facts

Facts about

  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

In Alcoholic Beverages

Wine

92% - Low Calorie Fruits Fruits have it !

Beer

89% - Low Calorie Fruits Fruits have it !

Spirits

83% - Low Calorie Fruits Fruits have it !

Cocktails

97% - Low Calorie Fruits Fruits have it !

Production

Top Producer

Italy

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

United States of America

Top Exporter

New Zealand

Scientific Name

Botanical Name

Actinidia chinensis

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Ericales

Family

Actinidiaceae

Genus

Actinidia

Species

A. chinensis

Generic Group

Kiwi

What are the General Benefits of Gold Kiwi?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Gold Kiwi Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Gold Kiwi? Some of the general health benefits of this fruit are: asthma treatment, heart care, improves stomach health, regulation of heart rate and treatment of skin diseases. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction, diarrhoea, skin rash and possibly unsafe during pregnancy. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Gold Kiwi fruit which includes its nutrition, taxonomy, benefits and unique facts!