Benefits
Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
✔
✘
96% - Low Calorie Fruits Fruits have it !
Lactating Women
✔
✘
78% - Low Calorie Fruits Fruits have it !
Best Time to Eat
Any time except an hour after meal
Nutrition
Serving Size
100 g
Carbs
14.23 g
Rank: 31 (Overall)
1
79.18
👆🏻
Fiber
2.00 g
Rank: 26 (Overall)
0
10.4
👆🏻
Sugar
10.98 g
Rank: 18 (Overall)
0
63.35
👆🏻
Protein
1.23 g
Rank: 18 (Overall)
0.3
14.07
👆🏻
Protein to Carb Ratio
0.08
Rank: 18 (Overall)
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
4.00 mcg
Rank: 31 (Overall)
0
426
👆🏻
Vitamin B1 (Thiamin)
0.02 mg
Rank: 35 (Overall)
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.05 mg
Rank: 21 (Overall)
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.28 mg
Rank: 47 (Overall)
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.50 mg
Rank: 4 (Overall)
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.06 mg
Rank: 30 (Overall)
0
0.4
👆🏻
Vitamin B9 (Folic acid)
34.00 mcg
Rank: 7 (Overall)
0
81
👆🏻
Vitamin C (Ascorbic Acid)
105.40 mg
Rank: 4 (Overall)
0
228.3
👆🏻
Vitamin E (Tocopherole)
1.49 mg
Rank: 5 (Overall)
0
3.81
👆🏻
Vitamin K (Phyllochinone)
5.50 mcg
Rank: 13 (Overall)
0
40.3
👆🏻
Lycopene
0.00 mcg
Rank: 9 (Overall)
0
5204
👆🏻
Lutein+Zeaxanthin
114.00 mcg
Rank: 13 (Overall)
0
834
👆🏻
Choline
5.00 mg
Rank: 25 (Overall)
0
14.2
👆🏻
Fat
0.56 g
Rank: 16 (Overall)
0
33.49
👆🏻
Minerals
Potassium
316.00 mg
Rank: 17 (Overall)
42
840
👆🏻
Iron
0.29 mg
Rank: 36 (Overall)
0.06
9
👆🏻
Sodium
3.00 mg
Rank: 17 (Overall)
0
1556
👆🏻
Calcium
20.00 mg
Rank: 22 (Overall)
1
100
👆🏻
Magnesium
14.00 mg
Rank: 20 (Overall)
0
92
👆🏻
Zinc
0.10 mg
Rank: 23 (Overall)
0
2.7
👆🏻
Phosphorus
29.00 mg
Rank: 18 (Overall)
0
113
👆🏻
Manganese
0.06 mg
Rank: 42 (Overall)
0
3.3
👆🏻
Copper
0.15 mg
Rank: 12 (Overall)
0
2
👆🏻
Selenium
3.10 mcg
Rank: 3 (Overall)
0
63.7
👆🏻
Fatty Acids
Omega 3s
163.00 mg
Rank: 3 (Overall)
0
318
👆🏻
Omega 6s
122.00 mg
Rank: 16 (Overall)
0
1689
👆🏻
Sterol
Phytosterol
Not Available
0
87
👆🏻
Water Content
83.22 g
Rank: 46 (Overall)
0
95.23
👆🏻
Ash
0.76 g
Rank: 14 (Overall)
0
87.1
👆🏻
Calories
Serving Size
100 g
Calories in Fresh Fruit with Peel
60.00 kcal
Rank: 18 (Overall)
15
299
👆🏻
Calories in Fresh Fruit without Peel
Not Available
12
354
👆🏻
Calories in Frozen Form
Not Available
0
187
👆🏻
Calories in Dried Form
352.00 kcal
Rank: 10 (Overall)
32
747
👆🏻
Calories in Canned Form
105.00 kcal
Rank: 6 (Overall)
17
443
👆🏻
Calories in Foods
Calories in Juice
61.00 kcal
Rank: 21 (Overall)
17
461
👆🏻
Calories in Jam
245.00 kcal
Rank: 20 (Overall)
49
420
👆🏻
Calories in Pie
345.00 kcal
Rank: 10 (Overall)
80
450
👆🏻
Characteristics
Type
Tropical
Season
Spring, Summer, Winter
Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Seedless Variety
✔
✘
26% - Low Calorie Fruits Fruits
Color
Brown, Yellow
Inside Color
Yellow
Shape
Oval
Texture
Succulent
Taste
Sweet
Origin
China
Grows on
Vines
Cultivation
Soil Type
Well-drained
Soil pH
5-6.5
3.5
10
👆🏻
Climatic Conditions
Cold, Sunny
Facts
Facts about
- The name Kiwi is due to its resemblance with 'Kiwi' bird.
- This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
In Alcoholic Beverages
Wine
✔
✘
92% - Low Calorie Fruits Fruits have it !
Beer
✔
✘
89% - Low Calorie Fruits Fruits have it !
Spirits
✔
✘
83% - Low Calorie Fruits Fruits have it !
Cocktails
✔
✘
97% - Low Calorie Fruits Fruits have it !
Production
Top Producer
Italy
Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Top Importer
United States of America
Top Exporter
New Zealand
Scientific Name
Botanical Name
Actinidia chinensis
Synonym
Not Available
Classification
Domain
Eukarya
Kingdom
Plantae
Subkingdom
Tracheobionta
Division
Magnoliophyta
Class
Magnoliopsida
Subclass
Dillenhidae
Order
Ericales
Family
Actinidiaceae
Genus
Actinidia
Species
A. chinensis
Generic Group
Kiwi