1 Benefits
1.1 Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
1.2 Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
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96% - Low Calorie Fruits Fruits have it !
▶
1.6.2 Lactating Women
✔
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78% - Low Calorie Fruits Fruits have it !
▶
1.7 Best Time to Eat
Any time except an hour after meal
2 Nutrition
2.1 Serving Size
100 g
2.2 Carbs
14.23 g
Rank: 31 (Overall) ▶
1
79.18
2.2.1 Fiber
2.00 g
Rank: 26 (Overall) ▶
0
10.4
2.2.2 Sugar
10.98 g
Rank: 18 (Overall) ▶
0
63.35
2.3 Protein
1.23 g
Rank: 18 (Overall) ▶
0.3
14.07
2.3.1 Protein to Carb Ratio
0.08
Rank: 18 (Overall) ▶
0.02
0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
4.00 mcg
Rank: 31 (Overall) ▶
0
426
2.4.2 Vitamin B1 (Thiamin)
0.02 mg
Rank: 35 (Overall) ▶
0
0.428
2.4.3 Vitamin B2 (Riboflavin)
0.05 mg
Rank: 21 (Overall) ▶
0
1.3
2.4.4 Vitamin B3 (Niacin)
0.28 mg
Rank: 47 (Overall) ▶
0
2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.50 mg
Rank: 4 (Overall) ▶
0
1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.06 mg
Rank: 30 (Overall) ▶
0
0.4
2.4.7 Vitamin B9 (Folic acid)
34.00 mcg
Rank: 7 (Overall) ▶
0
81
2.4.8 Vitamin C (Ascorbic Acid)
105.40 mg
Rank: 4 (Overall) ▶
0
228.3
2.4.9 Vitamin E (Tocopherole)
1.49 mg
Rank: 5 (Overall) ▶
0
3.81
2.4.10 Vitamin K (Phyllochinone)
5.50 mcg
Rank: 13 (Overall) ▶
0
40.3
2.4.11 Lycopene
0.00 mcg
Rank: 9 (Overall) ▶
0
5204
2.4.12 Lutein+Zeaxanthin
114.00 mcg
Rank: 13 (Overall) ▶
0
834
2.4.13 Choline
5.00 mg
Rank: 25 (Overall) ▶
0
14.2
2.5 Fat
0.56 g
Rank: 16 (Overall) ▶
0
33.49
2.6 Minerals
2.6.1 Potassium
316.00 mg
Rank: 17 (Overall) ▶
42
840
2.6.2 Iron
0.29 mg
Rank: 36 (Overall) ▶
0.06
9
2.6.3 Sodium
3.00 mg
Rank: 17 (Overall) ▶
0
1556
2.6.4 Calcium
20.00 mg
Rank: 22 (Overall) ▶
1
100
2.6.5 Magnesium
14.00 mg
Rank: 20 (Overall) ▶
0
92
2.6.6 Zinc
0.10 mg
Rank: 23 (Overall) ▶
0
2.7
2.6.7 Phosphorus
29.00 mg
Rank: 18 (Overall) ▶
0
113
2.6.8 Manganese
0.06 mg
Rank: 42 (Overall) ▶
0
3.3
2.6.9 Copper
0.15 mg
Rank: 12 (Overall) ▶
0
2
2.6.10 Selenium
3.10 mcg
Rank: 3 (Overall) ▶
0
63.7
2.7 Fatty Acids
2.7.1 Omega 3s
163.00 mg
Rank: 3 (Overall) ▶
0
318
2.7.2 Omega 6s
122.00 mg
Rank: 16 (Overall) ▶
0
1689
2.8 Sterol
2.8.1 Phytosterol
Not Available
Rank: N/A (Overall) ▶
0
87
2.9 Water Content
83.22 g
Rank: 46 (Overall) ▶
0
95.23
2.10 Ash
0.76 g
Rank: 14 (Overall) ▶
0
87.1
3 Calories
3.1 Serving Size
100 g
3.2 Calories in Fresh Fruit with Peel
60.00 kcal
Rank: 18 (Overall) ▶
15
299
3.3 Calories in Fresh Fruit without Peel
Not Available
Rank: N/A (Overall) ▶
12
354
3.4 Calories in Frozen Form
Not Available
Rank: N/A (Overall) ▶
0
187
3.5 Calories in Dried Form
352.00 kcal
Rank: 10 (Overall) ▶
32
747
3.6 Calories in Canned Form
105.00 kcal
Rank: 6 (Overall) ▶
17
443
3.7 Calories in Foods
3.7.1 Calories in Juice
61.00 kcal
Rank: 21 (Overall) ▶
17
461
3.7.2 Calories in Jam
245.00 kcal
Rank: 20 (Overall) ▶
49
420
3.7.3 Calories in Pie
345.00 kcal
Rank: 10 (Overall) ▶
80
450
4 Characteristics
4.1 Type
Tropical
4.2 Season
Spring, Summer, Winter
4.3 Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
4.4 Seedless Variety
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26% - Low Calorie Fruits Fruits have it !
▶
4.5 Color
Brown, Yellow
4.6 Inside Color
Yellow
4.7 Shape
Oval
4.8 Texture
Succulent
4.9 Taste
Sweet
4.10 Origin
China
4.11 Grows on
Vines
4.12 Cultivation
4.12.1 Soil Type
Well-drained
4.12.2 Soil pH
4.12.3 Climatic Conditions
Cold, Sunny
5 Facts
5.1 Facts about
- The name Kiwi is due to its resemblance with 'Kiwi' bird.
- This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
5.2 In Alcoholic Beverages
5.2.1 Wine
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92% - Low Calorie Fruits Fruits have it !
▶
5.2.2 Beer
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89% - Low Calorie Fruits Fruits have it !
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5.2.3 Spirits
✔
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83% - Low Calorie Fruits Fruits have it !
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5.2.4 Cocktails
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97% - Low Calorie Fruits Fruits have it !
▶
5.3 Production
5.3.1 Top Producer
Italy
5.3.2 Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
5.3.3 Top Importer
United States of America
5.3.4 Top Exporter
New Zealand
6 Scientific Name
6.1 Botanical Name
Actinidia chinensis
6.2 Synonym
Not Available
7 Classification
7.1 Domain
Eukarya
7.2 Kingdom
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
Magnoliophyta
7.5 Class
Magnoliopsida
7.6 Subclass
Dillenhidae
7.7 Order
Ericales
7.8 Family
Actinidiaceae
7.9 Genus
Actinidia
7.10 Species
A. chinensis
7.11 Generic Group
Kiwi