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Blackcurrant
Blackcurrant




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Blackcurrant Nutrition

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

15.40 g
Rank: 24 (Overall)
Avocado Nutrition
1 79.18

1.2.1 Fiber

Not Available
Rank: N/A (Overall)
Blackberry Nutrition
0 10.4

1.2.2 Sugar

Not Available
Rank: N/A (Overall)
Bilberry Nutrition
0 63.35

1.3 Protein

1.40 g
Rank: 16 (Overall)
Apple Nutrition
0.3 14.07

1.3.1 Protein to Carb Ratio

0.09
Rank: 16 (Overall)
Apple Nutrition
0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

12.00 mcg
Rank: 25 (Overall)
Pomegranate Nutrition
0 426

1.4.2 Vitamin B1 (Thiamin)

0.05 mg
Rank: 21 (Overall)
Apple Nutrition
0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.05 mg
Rank: 20 (Overall)
Apple Nutrition
0 1.3

1.4.4 Vitamin B3 (Niacin)

0.30 mg
Rank: 42 (Overall)
Gojiberry Nutrition
0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.40 mg
Rank: 7 (Overall)
Lychee Nutrition
0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.07 mg
Rank: 26 (Overall)
Apple Nutrition
0 0.4

1.4.7 Vitamin B9 (Folic acid)

Not Available
Rank: N/A (Overall)
Gojiberry Nutrition
0 81

1.4.8 Vitamin C (Ascorbic Acid)

181.00 mg
Rank: 2 (Overall)
Olive Nutrition
0 228.3

1.4.9 Vitamin E (Tocopherole)

1.00 mg
Rank: 9 (Overall)
Gojiberry Nutrition
0 3.81

1.4.10 Vitamin K (Phyllochinone)

Not Available
Rank: N/A (Overall)
Orange Nutrition
0 40.3

1.4.11 Lycopene

Not Available
Rank: N/A (Overall)
Avocado Nutrition
0 5204

1.4.12 Lutein+Zeaxanthin

Not Available
Rank: N/A (Overall)
Pineapple Nutrition
0 834

1.4.13 Choline

Not Available
Rank: N/A (Overall)
Gojiberry Nutrition
0 14.2

1.5 Fat

0.40 g
Rank: 21 (Overall)
Physalis Nutrition
0 33.49

1.6 Minerals

1.6.1 Potassium

322.00 mg
Rank: 15 (Overall)
Olive Nutrition
42 840

1.6.2 Iron

1.54 mg
Rank: 9 (Overall)
White Grapefruit Nutrition
0.06 9

1.6.3 Sodium

2.00 mg
Rank: 18 (Overall)
Orange Nutrition
0 1556

1.6.4 Calcium

55.00 mg
Rank: 4 (Overall)
Longan Nutrition
1 100

1.6.5 Magnesium

24.00 mg
Rank: 10 (Overall)
Gojiberry Nutrition
0 92

1.6.6 Zinc

0.27 mg
Rank: 11 (Overall)
Apple Nutrition
0 2.7

1.6.7 Phosphorus

59.00 mg
Rank: 5 (Overall)
Gojiberry Nutrition
0 113

1.6.8 Manganese

0.26 mg
Rank: 18 (Overall)
Apple Nutrition
0 3.3

1.6.9 Copper

0.09 mg
Rank: 25 (Overall)
Apple Nutrition
0 2

1.6.10 Selenium

Not Available
Rank: N/A (Overall)
Apple Nutrition
0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

72.00 mg
Rank: 11 (Overall)
Watermelon Nutrition
0 318

1.7.2 Omega 6s

107.00 mg
Rank: 18 (Overall)
Jambul Nutrition
0 1689

1.8 Sterol

1.8.1 Phytosterol

Not Available
Rank: N/A (Overall)
Jambul Nutrition
0 87

1.9 Water Content

81.96 g
Rank: 51 (Overall)
Gojiberry Nutrition
0 95.23

1.10 Ash

0.86 g
Rank: 12 (Overall)
Gojiberry Nutrition
0 87.1

Blackcurrant Nutrition Facts

Blackcurrant nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Blackcurrant nutrition facts like carbs in Blackcurrant, potassium, vitamins, etc.

Amount of Carbs in Blackcurrant

Amount of Carbs in Blackcurrant play an important role in Blackcurrant nutrition. For a serving size of 100 g, the amount of carbs present in Blackcurrant are 15.40 g.The amount of sugar present in 100 g of Blackcurrant is Not Available and this fruit belongs to Berries. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Blackcurrant is Not Available. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.