Red Currant

Boysenberry

Red Currant and Boysenberry

Red Currant

Boysenberry

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Benefits

Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Boosts immune system, Digestive aid, Improves eye vision

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Protects hair

Allergy

Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Side Effects

Possibly unsafe during pregnancy

Decrease in blood sugar levels

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

13.80 g12.20 g

1 79.18

👆🏻

Fiber

4.30 g5.30 g

0 10.4

👆🏻

Sugar

7.37 g6.90 g

0 63.35

👆🏻

Protein

1.40 g1.10 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg3.00 mcg

0 426

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.77 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.06 mg0.25 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg63.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

41.00 mg3.10 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.87 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

11.00 mcg7.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

47.00 mcg118.00 mcg

0 834

👆🏻

Choline

7.60 mg10.20 mg

0 14.2

👆🏻

Fat

0.20 g0.26 g

0 33.49

👆🏻

Minerals

Potassium

275.00 mg139.00 mg

42 840

👆🏻

Iron

1.00 mg0.85 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

33.00 mg27.00 mg

1 100

👆🏻

Magnesium

13.00 mg16.00 mg

0 92

👆🏻

Zinc

0.23 mg0.22 mg

0 2.7

👆🏻

Phosphorus

44.00 mg27.00 mg

0 113

👆🏻

Manganese

0.19 mg0.55 mg

0 3.3

👆🏻

Copper

0.11 mg0.08 mg

0 2

👆🏻

Selenium

0.60 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

35.00 mg50.00 mg

0 318

👆🏻

Omega 6s

53.00 mg98.00 mg

0 1689

👆🏻

Sterol

Phytosterol

NANA

0 87

👆🏻

Water Content

83.95 g85.90 g

0 95.23

👆🏻

Ash

0.66 g0.54 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

56.00 kcal50.00 kcal

15 299

👆🏻

Calories in Fresh Fruit without Peel

NANA

12 354

👆🏻

Calories in Frozen Form

NANA

0 187

👆🏻

Calories in Dried Form

308.00 kcalNA

32 747

👆🏻

Calories in Canned Form

NANA

17 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal40.00 kcal

17 461

👆🏻

Calories in Jam

165.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Summer

Spring, Summer

Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Thorn and Thornless

Seedless Variety

✔ ✘

Color

Red

Black, Purple, Purplish black

Inside Color

Red

Magenta

Shape

Round

Texture

Juicy

Taste

Sour, Tart

Origin

Europe

America

Grows on

Trees

Cultivation

Soil Type

Moist, Well-drained

Soil pH

6-75.8-6.5

3.5 10

👆🏻

Climatic Conditions

Cold

Facts

Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Top Importer

Germany

China

Top Exporter

Russia

New Zealand

Scientific Name

Botanical Name

Ribes rubrum

Rubus ursinus x idaeus

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Saxifragales

Rosales

Family

Grossulariaceae

Rosaceae

Genus

Ribes

Rubus

Species

R. rubrum

R. ursinus x idaeus

Generic Group

Saxifrage

Rose

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Difference Between Red Currant and Boysenberry

We might think that Red Currant and Boysenberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Boysenberry Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Boysenberry is explained here.

The amount of calories in 100 gm of fresh Red Currant and Boysenberry with peel is 56.00 kcal and 50.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Red Currant and Boysenberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Boysenberry is Saxifragales and Rosales respectively. Red Currant belongs to Grossulariaceae family and Boysenberry belongs to Rosaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Boysenberry belongs to Rubus genus of R. ursinus x idaeus species. Beings plants, both fruits belong to Plantae Kingdom.