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Boysenberry
Boysenberry

Nectarine
Nectarine



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Boysenberry
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Nectarine

Boysenberry and Nectarine

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease
Cancer prevention, Heart care
1.1.1 General Benefits
Boosts immune system, Digestive aid, Improves eye vision
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Protects hair
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
1.5 Side Effects
Decrease in blood sugar levels
Allergic reaction, Headache, Nausea
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
12.20 g
Rank: 39 (Overall)
10.60 g
Rank: 49 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
5.30 g
Rank: 9 (Overall)
1.70 g
Rank: 29 (Overall)
Blackberry
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2.2.2 Sugar
Date
6.90 g
Rank: 42 (Overall)
7.90 g
Rank: 37 (Overall)
Bilberry
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2.3 Protein
Gojiberry
1.10 g
Rank: 21 (Overall)
1.10 g
Rank: 21 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.09
Rank: 16 (Overall)
0.10
Rank: 15 (Overall)
Apple
ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
3.00 mcg
Rank: 32 (Overall)
17.00 mcg
Rank: 22 (Overall)
Pomegranate
ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.05 mg
Rank: 19 (Overall)
0.03 mg
Rank: 28 (Overall)
Apple
ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.04 mg
Rank: 25 (Overall)
0.03 mg
Rank: 32 (Overall)
Apple
ADD ⊕
2.4.4 Vitamin B3 (Niacin)
Physalis
0.77 mg
Rank: 14 (Overall)
1.13 mg
Rank: 6 (Overall)
Gojiberry
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.25 mg
Rank: 21 (Overall)
0.19 mg
Rank: 35 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.06 mg
Rank: 31 (Overall)
0.03 mg
Rank: 50 (Overall)
Apple
ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
63.00 mcg
Rank: 2 (Overall)
5.00 mcg
Rank: 30 (Overall)
Gojiberry
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
3.10 mg
Rank: 65 (Overall)
5.40 mg
Rank: 59 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.87 mg
Rank: 12 (Overall)
0.77 mg
Rank: 14 (Overall)
Gojiberry
ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
7.80 mcg
Rank: 10 (Overall)
2.20 mcg
Rank: 26 (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
118.00 mcg
Rank: 12 (Overall)
130.00 mcg
Rank: 8 (Overall)
Pineapple
ADD ⊕
2.4.13 Choline
Avocado
10.20 mg
Rank: 6 (Overall)
6.20 mg
Rank: 18 (Overall)
Gojiberry
ADD ⊕
2.5 Fat
Coconut
0.26 g
Rank: 30 (Overall)
0.32 g
Rank: 26 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
139.00 mg
Rank: 59 (Overall)
201.00 mg
Rank: 35 (Overall)
Olive
ADD ⊕
2.6.2 Iron
Gojiberry
0.85 mg
Rank: 15 (Overall)
0.28 mg
Rank: 37 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
1.00 mg
Rank: 20 (Overall)
0.00 mg
Rank: 21 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
27.00 mg
Rank: 16 (Overall)
6.00 mg
Rank: 39 (Overall)
Longan
ADD ⊕
2.6.5 Magnesium
Tamarind
16.00 mg
Rank: 18 (Overall)
9.00 mg
Rank: 26 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.22 mg
Rank: 13 (Overall)
0.17 mg
Rank: 16 (Overall)
Apple
ADD ⊕
2.6.7 Phosphorus
Coconut
27.00 mg
Rank: 19 (Overall)
26.00 mg
Rank: 20 (Overall)
Gojiberry
ADD ⊕
2.6.8 Manganese
Bilberry
0.55 mg
Rank: 7 (Overall)
0.05 mg
Rank: 44 (Overall)
Apple
ADD ⊕
2.6.9 Copper
Gojiberry
0.08 mg
Rank: 29 (Overall)
0.09 mg
Rank: 25 (Overall)
Apple
ADD ⊕
2.6.10 Selenium
Gojiberry
0.20 mcg
Rank: 15 (Overall)
0.00 mcg
Rank: 17 (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
50.00 mg
Rank: 15 (Overall)
2.00 mg
Rank: 36 (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
98.00 mg
Rank: 19 (Overall)
111.00 mg
Rank: 17 (Overall)
Jambul
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
ADD ⊕
2.9 Water Content
Cucumber
85.90 g
Rank: 34 (Overall)
87.60 g
Rank: 24 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.54 g
Rank: 22 (Overall)
0.50 g
Rank: 26 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
50.00 kcal
Rank: 24 (Overall)
44.00 kcal
Rank: 29 (Overall)
Cucumber
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
ADD ⊕
3.5 Calories in Dried Form
Feijoa
Not Available
Rank: N/A (Overall)
259.00 kcal
Rank: 26 (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
40.00 kcal
Rank: 35 (Overall)
70.00 kcal
Rank: 17 (Overall)
Tomato
ADD ⊕
3.7.2 Calories in Jam
Huckleberry
250.00 kcal
Rank: 19 (Overall)
175.00 kcal
Rank: 30 (Overall)
Clementine
ADD ⊕
3.7.3 Calories in Pie
Fig
300.00 kcal
Rank: 18 (Overall)
333.00 kcal
Rank: 12 (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Berry
Tree fruit
4.2 Season
Spring, Summer
Autumn, Summer
4.3 Varieties
Thorn and Thornless
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Black, Purple, Purplish black
Orange, Pink, Red, Yellow
4.6 Inside Color
Magenta
Yellow
4.7 Shape
Round
Round
4.8 Texture
Juicy
Succulent
4.9 Taste
NA
Sweet
4.10 Origin
America
China
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
NA
Sandy loam
4.12.2 Soil pH
5.8-6.5
6-6.8
4.12.3 Climatic Conditions
NA
Sunny, Warm
5 Facts
5.1 Facts about
NA
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
Not Available
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
NA
China
5.3.2 Other Countries
NA
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
5.3.3 Top Importer
China
Germany
5.3.4 Top Exporter
New Zealand
Spain
6 Scientific Name
6.1 Botanical Name
Rubus ursinus x idaeus
Prunus persica
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Rosales
Rosales
7.8 Family
Rosaceae
Rosaceae
7.9 Genus
Rubus
Prunus
7.10 Species
R. ursinus x idaeus
P. persica
7.11 Generic Group
Rose
Rose

Difference Between Boysenberry and Nectarine

We might think that Boysenberry and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Boysenberry and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Boysenberry and Nectarine is explained here.

The amount of calories in 100 gm of fresh Boysenberry and Nectarine with peel is 50.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Boysenberry and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Boysenberry and Nectarine is Rosales and Rosales respectively. Boysenberry belongs to Rosaceae family and Nectarine belongs to Rosaceae family. Boysenberry belongs to Rubus genus of R. ursinus x idaeus species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

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