Boysenberry

Nectarine

Boysenberry and Nectarine

Boysenberry

Nectarine

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Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease

Cancer prevention, Heart care

General Benefits

Boosts immune system, Digestive aid, Improves eye vision

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Side Effects

Decrease in blood sugar levels

Allergic reaction, Headache, Nausea

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.20 g10.60 g

1 79.18

👆🏻

Fiber

5.30 g1.70 g

0 10.4

👆🏻

Sugar

6.90 g7.90 g

0 63.35

👆🏻

Protein

1.10 g1.10 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg17.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.77 mg1.13 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.25 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

63.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

3.10 mg5.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg0.77 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 mcg2.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

118.00 mcg130.00 mcg

0 834

👆🏻

Choline

10.20 mg6.20 mg

0 19.2

👆🏻

Fat

0.26 g0.32 g

0 33.49

👆🏻

Minerals

Potassium

139.00 mg201.00 mg

42 840

👆🏻

Iron

0.85 mg0.28 mg

0.06 9

👆🏻

Sodium

1.00 mg0.00 mg

0 1556

👆🏻

Calcium

27.00 mg6.00 mg

1 100

👆🏻

Magnesium

16.00 mg9.00 mg

0 92

👆🏻

Zinc

0.22 mg0.17 mg

0 2.7

👆🏻

Phosphorus

27.00 mg26.00 mg

0 113

👆🏻

Manganese

0.55 mg0.05 mg

0 3.3

👆🏻

Copper

0.08 mg0.09 mg

0 2

👆🏻

Selenium

0.20 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

50.00 mg2.00 mg

0 318

👆🏻

Omega 6s

98.00 mg111.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg8.00 mg

0 87

👆🏻

Water Content

85.90 g87.60 g

0 95.23

👆🏻

Ash

0.54 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal44.00 kcal

12 354

👆🏻

Calories in Frozen Form

50.00 kcal44.00 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal259.00 kcal

16 747

👆🏻

Calories in Canned Form

50.00 kcal44.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal175.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal333.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Spring, Summer

Autumn, Summer

Varieties

Thorn and Thornless

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Seedless Variety

✔ ✘

Color

Black, Purple, Purplish black

Orange, Pink, Red, Yellow

Inside Color

Magenta

Yellow

Shape

Round

Texture

Juicy

Succulent

Taste

Sweet

Origin

America

China

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Soil pH

5.8-6.56-6.8

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm

Facts

Facts about

Boysenberries are a cross between raspberries, blackberries, and loganberries.

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Top Importer

China

Germany

Top Exporter

New Zealand

Spain

Scientific Name

Botanical Name

Rubus ursinus x idaeus

Prunus persica

Synonym

Rubus Ursinus x Rubus Idaeus

Prunus Persica Var. Nucipersica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Rubus

Prunus

Species

R. ursinus x idaeus

P. persica

Generic Group

Rose

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Difference Between Boysenberry and Nectarine

We might think that Boysenberry and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Boysenberry and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Boysenberry and Nectarine is explained here.

The amount of calories in 100 gm of fresh Boysenberry and Nectarine with peel is 50.00 kcal and 44.00 kcal and the amount of calories without peel is 43.00 kcal and 44.00 kcal respectively. Thus, Boysenberry and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Boysenberry and Nectarine is Rosales and Rosales respectively. Boysenberry belongs to Rosaceae family and Nectarine belongs to Rosaceae family. Boysenberry belongs to Rubus genus of R. ursinus x idaeus species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.