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Boysenberry
Boysenberry

Nectarine
Nectarine



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Boysenberry
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Nectarine

Boysenberry and Nectarine

Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease
Cancer prevention, Heart care

General Benefits

Boosts immune system, Digestive aid, Improves eye vision
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Protects hair
Protects hair

Allergy

Allergy Symptoms

-
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Side Effects

Decrease in blood sugar levels
Allergic reaction, Headache, Nausea

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

12.20 g10.60 g
1 79.18
👆🏻

Fiber

5.30 g1.70 g
0 10.4
👆🏻

Sugar

6.90 g7.90 g
0 63.35
👆🏻

Protein

1.10 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg17.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.77 mg1.13 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.25 mg0.19 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

63.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.10 mg5.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.87 mg0.77 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.80 mcg2.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

118.00 mcg130.00 mcg
0 834
👆🏻

Choline

10.20 mg6.20 mg
0 19.2
👆🏻

Fat

0.26 g0.32 g
0 33.49
👆🏻

Minerals

Potassium

139.00 mg201.00 mg
42 840
👆🏻

Iron

0.85 mg0.28 mg
0.06 9
👆🏻

Sodium

1.00 mg0.00 mg
0 1556
👆🏻

Calcium

27.00 mg6.00 mg
1 100
👆🏻

Magnesium

16.00 mg9.00 mg
0 92
👆🏻

Zinc

0.22 mg0.17 mg
0 2.7
👆🏻

Phosphorus

27.00 mg26.00 mg
0 113
👆🏻

Manganese

0.55 mg0.05 mg
0 3.3
👆🏻

Copper

0.08 mg0.09 mg
0 2
👆🏻

Selenium

0.20 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

50.00 mg2.00 mg
0 318
👆🏻

Omega 6s

98.00 mg111.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg8.00 mg
0 87
👆🏻

Water Content

85.90 g87.60 g
0 95.23
👆🏻

Ash

0.54 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

50.00 kcal44.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal44.00 kcal
12 354
👆🏻

Calories in Frozen Form

50.00 kcal44.00 kcal
0 354
👆🏻

Calories in Dried Form

275.00 kcal259.00 kcal
16 747
👆🏻

Calories in Canned Form

50.00 kcal44.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

40.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal175.00 kcal
49 420
👆🏻

Calories in Pie

300.00 kcal333.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

Spring, Summer
Autumn, Summer

Varieties

Thorn and Thornless
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Seedless Variety

Color

Black, Purple, Purplish black
Orange, Pink, Red, Yellow

Inside Color

Magenta
Yellow

Shape

Round
Round

Texture

Juicy
Succulent

Taste

-
Sweet

Origin

America
China

Grows on

Trees
Trees

Cultivation

Soil Type

-
Sandy loam

Soil pH

5.8-6.56-6.8
3.5 10
👆🏻

Climatic Conditions

-
Sunny, Warm

Facts

Facts about

Boysenberries are a cross between raspberries, blackberries, and loganberries.
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

-
China

Other Countries

-
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Top Importer

China
Germany

Top Exporter

New Zealand
Spain

Scientific Name

Botanical Name

Rubus ursinus x idaeus
Prunus persica

Synonym

Rubus Ursinus x Rubus Idaeus
Prunus Persica Var. Nucipersica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Rosales

Family

Rosaceae
Rosaceae

Genus

Rubus
Prunus

Species

R. ursinus x idaeus
P. persica

Generic Group

Rose
Rose

Difference Between Boysenberry and Nectarine

We might think that Boysenberry and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Boysenberry and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Boysenberry and Nectarine is explained here.

The amount of calories in 100 gm of fresh Boysenberry and Nectarine with peel is 50.00 kcal and 44.00 kcal and the amount of calories without peel is 43.00 kcal and 44.00 kcal respectively. Thus, Boysenberry and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Boysenberry and Nectarine is Rosales and Rosales respectively. Boysenberry belongs to Rosaceae family and Nectarine belongs to Rosaceae family. Boysenberry belongs to Rubus genus of R. ursinus x idaeus species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.