1 Benefits
1.1 Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties
1.1.1 General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles
1.3 Hair Benefits
Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips
1.5 Side Effects
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
✔
✘
96% - Low Calorie Fruits Fruits have it !
▶
1.6.2 Lactating Women
✔
✘
78% - Low Calorie Fruits Fruits have it !
▶
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
2.2 Carbs
10.10 g
Rank: 53 (Overall) ▶
1
79.18
2.2.1 Fiber
1.90 g
Rank: 27 (Overall) ▶
0
10.4
2.2.2 Sugar
3.70 g
Rank: 51 (Overall) ▶
0
63.35
2.3 Protein
0.90 g
Rank: 30 (Overall) ▶
0.3
14.07
2.3.1 Protein to Carb Ratio
0.09
Rank: 16 (Overall) ▶
0.02
0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
50.00 mcg
Rank: 12 (Overall) ▶
0
426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg
Rank: 23 (Overall) ▶
0
0.428
2.4.3 Vitamin B2 (Riboflavin)
0.06 mg
Rank: 15 (Overall) ▶
0
1.3
2.4.4 Vitamin B3 (Niacin)
0.47 mg
Rank: 32 (Overall) ▶
0
2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.17 mg
Rank: 37 (Overall) ▶
0
1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.08 mg
Rank: 21 (Overall) ▶
0
0.4
2.4.7 Vitamin B9 (Folic acid)
17.00 mcg
Rank: 18 (Overall) ▶
0
81
2.4.8 Vitamin C (Ascorbic Acid)
9.20 mg
Rank: 50 (Overall) ▶
0
228.3
2.4.9 Vitamin E (Tocopherole)
1.61 mg
Rank: 4 (Overall) ▶
0
3.81
2.4.10 Vitamin K (Phyllochinone)
14.80 mcg
Rank: 6 (Overall) ▶
0
40.3
2.4.11 Lycopene
0.00 mcg
Rank: 9 (Overall) ▶
0
5204
2.4.12 Lutein+Zeaxanthin
Not Available
Rank: N/A (Overall) ▶
0
834
2.4.13 Choline
Not Available
Rank: N/A (Overall) ▶
0
14.2
2.5 Fat
0.33 g
Rank: 25 (Overall) ▶
0
33.49
2.6 Minerals
2.6.1 Potassium
110.00 mg
Rank: 65 (Overall) ▶
42
840
2.6.2 Iron
0.40 mg
Rank: 29 (Overall) ▶
0.06
9
2.6.3 Sodium
14.00 mg
Rank: 8 (Overall) ▶
0
1556
2.6.4 Calcium
13.00 mg
Rank: 28 (Overall) ▶
1
100
2.6.5 Magnesium
15.00 mg
Rank: 19 (Overall) ▶
0
92
2.6.6 Zinc
0.28 mg
Rank: 10 (Overall) ▶
0
2.7
2.6.7 Phosphorus
27.00 mg
Rank: 19 (Overall) ▶
0
113
2.6.8 Manganese
1.10 mg
Rank: 3 (Overall) ▶
0
3.3
2.6.9 Copper
0.03 mg
Rank: 50 (Overall) ▶
0
2
2.6.10 Selenium
Not Available
Rank: N/A (Overall) ▶
0
63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg
Rank: 38 (Overall) ▶
0
318
2.7.2 Omega 6s
0.00 mg
Rank: 54 (Overall) ▶
0
1689
2.8 Sterol
2.8.1 Phytosterol
Not Available
Rank: N/A (Overall) ▶
0
87
2.9 Water Content
88.21 g
Rank: 18 (Overall) ▶
0
95.23
2.10 Ash
0.56 g
Rank: 21 (Overall) ▶
0
87.1
3 Calories
3.1 Serving Size
100 g
3.2 Calories in Fresh Fruit with Peel
47.00 kcal
Rank: 26 (Overall) ▶
15
299
3.3 Calories in Fresh Fruit without Peel
Not Available
Rank: N/A (Overall) ▶
12
354
3.4 Calories in Frozen Form
Not Available
Rank: N/A (Overall) ▶
0
187
3.5 Calories in Dried Form
Not Available
Rank: N/A (Overall) ▶
32
747
3.6 Calories in Canned Form
Not Available
Rank: N/A (Overall) ▶
17
443
3.7 Calories in Foods
3.7.1 Calories in Juice
55.00 kcal
Rank: 25 (Overall) ▶
17
461
3.7.2 Calories in Jam
120.00 kcal
Rank: 36 (Overall) ▶
49
420
3.7.3 Calories in Pie
360.00 kcal
Rank: 9 (Overall) ▶
80
450
4 Characteristics
4.1 Type
Berry
4.2 Season
All seasons
4.3 Varieties
Golden ruby and Olympic Double
4.4 Seedless Variety
✔
✘
26% - Low Calorie Fruits Fruits have it !
▶
4.5 Color
Pink, Pink red, Salmon, Salmon yellow
4.6 Inside Color
Pink
4.7 Shape
Oval
4.8 Texture
Juicy
4.9 Taste
Sweet
4.10 Origin
North America
4.11 Grows on
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam
4.12.2 Soil pH
4.12.3 Climatic Conditions
Moist
5 Facts
5.1 Facts about
- The name salmon berry is due of the resemblance with 'salmon roe'.
- In 1 kg of fruit, there are total 315,250 seeds.
- Salmon berry tree leaves act as an excellent replacement for tea.
5.2 In Alcoholic Beverages
5.2.1 Wine
Not Available
5.2.2 Beer
Not Available
5.2.3 Spirits
Not Available
5.2.4 Cocktails
Not Available
5.3 Production
5.3.1 Top Producer
United States of America
5.3.2 Other Countries
Canada, Mexico
5.3.3 Top Importer
Not Available
5.3.4 Top Exporter
Not Available
6 Scientific Name
6.1 Botanical Name
Rubus spectabilis
6.2 Synonym
Not Available
7 Classification
7.1 Domain
Eukarya
7.2 Kingdom
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
Magnoliophyta
7.5 Class
Magnoliopsida
7.6 Subclass
Rosidae
7.7 Order
Rosales
7.8 Family
Rosaceae
7.9 Genus
Rubus
7.10 Species
R. spectabilis
7.11 Generic Group
Not Available