Ugli fruit

Gojiberry

Ugli fruit vs Gojiberry Nutrition

Ugli fruit

Gojiberry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

11.00 g69.21 g

1 79.18

1.2.2 Fiber

2.00 g8.00 g

0 10.4

1.2.4 Sugar

8.00 g13.00 g

0 63.35

1.4 Protein

1.00 g14.07 g

0.3 14.07

1.5.2 Protein to Carb Ratio

0.090.20

0.02 0.52

1.6 Vitamins

1.6.1 Vitamin A (Retinol)

NA0.00 mcg

0 426

1.6.3 Vitamin B1 (Thiamin)

NA0.10 mg

0 0.428

1.6.6 Vitamin B2 (Riboflavin)

NA1.30 mg

0 1.3

1.6.7 Vitamin B3 (Niacin)

NA0.00 mg

0 2.8

1.6.10 Vitamin B5 (Pantothenic Acid)

NA0.00 mg

0 1.4

1.6.12 Vitamin B6 (Pyridoxin)

NA0.00 mg

0 0.4

1.6.14 Vitamin B9 (Folic acid)

NA0.00 mcg

0 81

1.6.16 Vitamin C (Ascorbic Acid)

70.00 mg19.20 mg

0 228.3

1.6.18 Vitamin E (Tocopherole)

NA0.00 mg

0 3.81

1.7.2 Vitamin K (Phyllochinone)

NA0.00 mcg

0 40.3

1.7.4 Lycopene

NA0.00 mcg

0 5204

1.8.2 Lutein+Zeaxanthin

NA0.00 mcg

0 834

1.9.1 Choline

NA0.00 mg

0 14.2

1.11 Fat

NA1.00 g

0 33.49

2.3 Minerals

2.3.1 Potassium

NA840.00 mg

42 840

2.4.1 Iron

NA9.00 mg

0.06 9

2.5.1 Sodium

NA24.00 mg

0 1556

2.5.2 Calcium

NA100.00 mg

1 100

2.6.1 Magnesium

NA0.00 mg

0 92

2.7.1 Zinc

NA2.70 mg

0 2.7

2.8.2 Phosphorus

NA0.00 mg

0 113

2.8.3 Manganese

NA0.00 mg

0 3.3

2.8.5 Copper

NA2.00 mg

0 2

2.8.7 Selenium

NA63.70 mcg

0 63.7

2.9 Fatty Acids

2.9.1 Omega 3s

NA0.00 mg

0 318

4.2.2 Omega 6s

NA0.00 mg

0 1689

6.12 Sterol

6.12.1 Phytosterol

NA0.00 mg

0 87

6.13 Water Content

NA0.00 g

0 95.23

6.14 Ash

NA0.00 g

0 87.1

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Carbs in Ugli fruit and Gojiberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs Gojiberry Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and Gojiberry are 11.00 g and 69.21 g respectively. The protein content of Ugli fruit and Gojiberry is 1.00 g and 14.07 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in Gojiberry, it is 0.20. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.