Ugli fruit

Gojiberry

Ugli fruit vs Gojiberry

Ugli fruit

Gojiberry

Add ⊕

Benefits

Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

General Benefits

Gives you energy

Boosts immune system, Digestive aid

Skin Benefits

Skin cleansing

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

May interact with some drugs

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

11.00 g69.21 g

1 79.18

👆🏻

Fiber

2.00 g8.00 g

0 10.4

👆🏻

Sugar

8.00 g13.00 g

0 63.35

👆🏻

Protein

1.00 g14.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

-0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

-1.30 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-0.00 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

30.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

70.00 mg19.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

8.40 mg0.00 mg

0 19.2

👆🏻

Fat

0.20 g1.00 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg840.00 mg

42 840

👆🏻

Iron

0.20 mg9.00 mg

0.06 9

👆🏻

Sodium

2.00 mg24.00 mg

0 1556

👆🏻

Calcium

23.00 mg100.00 mg

1 100

👆🏻

Magnesium

11.00 mg0.00 mg

0 92

👆🏻

Zinc

0.07 mg2.70 mg

0 2.7

👆🏻

Phosphorus

14.00 mg0.00 mg

0 113

👆🏻

Manganese

-0.00 mg

0 3.3

👆🏻

Copper

0.07 mg2.00 mg

0 2

👆🏻

Selenium

0.10 mcg63.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

15.00 mg0.00 mg

0 318

👆🏻

Omega 6s

25.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg0.00 mg

0 87

👆🏻

Water Content

90.50 g0.00 g

0 95.23

👆🏻

Ash

0.60 g0.00 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

45.00 kcal32.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal81.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal90.00 kcal

0 354

👆🏻

Calories in Dried Form

341.00 kcal32.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal180.00 kcal

49 420

👆🏻

Calories in Pie

270.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Berry

Season

Dry

Autumn

Varieties

Jamaican Tangelo

No Types

Seedless Variety

✔ ✘

Color

Orange, Yellow

Scarlet red

Inside Color

Creamy Yellow

Orange

Shape

Round

Oval

Texture

Succulent

Tough

Taste

Sweet

Slightly bitter, Tart

Origin

Jamaica

Grows on

Trees

Cultivation

Soil Type

Loamy

Well-drained

Soil pH

5.5-66.8-8.1

3.5 10

👆🏻

Climatic Conditions

Warm

Cold, Hot

Facts

Facts about

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

China

Other Countries

United States of America

Canada, France, India, United States of America

Top Importer

Europe

United States of America

Top Exporter

Jamaica

China

Scientific Name

Botanical Name

Citrus reticulata × Citrus paradisi

Lycium barbarum

Synonym

Tangelo, citrus tangelo

Wolfberry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Class

Subclass

Rosidae

Asteridae

Order

Sapindales

Solanales

Family

Rutaceae

Solanaceae

Genus

Citrus

Lycium

Species

C. reticulata × paradisi

L. barbarum

Generic Group

Citrus fruit

Compare Low Calorie Fruits » More

Ugli fruit and Acorn squash

Ugli fruit and Longan

Ugli fruit and Sapota

» More Compare Low Calorie Fruits

Compare Ugli fruit and Gojiberry

It is important compare Ugli fruit and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Ugli fruit vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.