Ugli fruit

Gojiberry

Ugli fruit and Gojiberry

Ugli fruit

Gojiberry

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Benefits

Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

General Benefits

Gives you energy

Boosts immune system, Digestive aid

Skin Benefits

Skin cleansing

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

May interact with some drugs

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

11.00 g69.21 g

1 79.18

👆🏻

Fiber

2.00 g8.00 g

0 10.4

👆🏻

Sugar

8.00 g13.00 g

0 63.35

👆🏻

Protein

1.00 g14.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

-0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

-1.30 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-0.00 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

30.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

70.00 mg19.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

8.40 mg0.00 mg

0 19.2

👆🏻

Fat

0.20 g1.00 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg840.00 mg

42 840

👆🏻

Iron

0.20 mg9.00 mg

0.06 9

👆🏻

Sodium

2.00 mg24.00 mg

0 1556

👆🏻

Calcium

23.00 mg100.00 mg

1 100

👆🏻

Magnesium

11.00 mg0.00 mg

0 92

👆🏻

Zinc

0.07 mg2.70 mg

0 2.7

👆🏻

Phosphorus

14.00 mg0.00 mg

0 113

👆🏻

Manganese

-0.00 mg

0 3.3

👆🏻

Copper

0.07 mg2.00 mg

0 2

👆🏻

Selenium

0.10 mcg63.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

15.00 mg0.00 mg

0 318

👆🏻

Omega 6s

25.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg0.00 mg

0 87

👆🏻

Water Content

90.50 g0.00 g

0 95.23

👆🏻

Ash

0.60 g0.00 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

45.00 kcal32.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal81.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal90.00 kcal

0 354

👆🏻

Calories in Dried Form

341.00 kcal32.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal180.00 kcal

49 420

👆🏻

Calories in Pie

270.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Berry

Season

Dry

Autumn

Varieties

Jamaican Tangelo

No Types

Seedless Variety

✔ ✘

Color

Orange, Yellow

Scarlet red

Inside Color

Creamy Yellow

Orange

Shape

Round

Oval

Texture

Succulent

Tough

Taste

Sweet

Slightly bitter, Tart

Origin

Jamaica

Grows on

Trees

Cultivation

Soil Type

Loamy

Well-drained

Soil pH

5.5-66.8-8.1

3.5 10

👆🏻

Climatic Conditions

Warm

Cold, Hot

Facts

Facts about

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

China

Other Countries

United States of America

Canada, France, India, United States of America

Top Importer

Europe

United States of America

Top Exporter

Jamaica

China

Scientific Name

Botanical Name

Citrus reticulata × Citrus paradisi

Lycium barbarum

Synonym

Tangelo, citrus tangelo

Wolfberry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Class

Subclass

Rosidae

Asteridae

Order

Sapindales

Solanales

Family

Rutaceae

Solanaceae

Genus

Citrus

Lycium

Species

C. reticulata × paradisi

L. barbarum

Generic Group

Citrus fruit

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Difference Between Ugli fruit and Gojiberry

We might think that Ugli fruit and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Gojiberry with peel is 45.00 kcal and 32.00 kcal and the amount of calories without peel is 43.00 kcal and 81.00 kcal respectively. Thus, Ugli fruit and Gojiberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Gojiberry is Sapindales and Solanales respectively. Ugli fruit belongs to Rutaceae family and Gojiberry belongs to Solanaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.