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Ugli fruit
Ugli fruit

Acorn squash
Acorn squash



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Ugli fruit
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Acorn squash

Ugli fruit and Acorn squash

1 Benefits
1.1 Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
1.1.1 General Benefits
Gives you energy
Boosts immune system, Controls blood sugar levels, Digestive aid
1.2 Skin Benefits
Skin cleansing
Nourishes skin, Protects skin from oxidative stress
1.3 Hair Benefits
NA
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Asthma, Red rash, Swelling of mouth, tongue or lips
1.5 Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Diarrhoea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
11.00 g10.40 g
Avocado
1 79.18
2.2.1 Fiber
2.00 g1.50 g
Blackberry
0 10.4
2.2.2 Sugar
8.00 g0.00 g
Bilberry
0 63.35
2.3 Protein
1.00 g0.80 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.08
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
NA245.10 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
NA0.10 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
NA0.00 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
NA0.50 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA0.30 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
NA0.10 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NA11.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
70.00 mg6.50 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
NANA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NANA
Orange
0 40.3
2.4.11 Lycopene
NANA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NANA
Pineapple
0 834
2.4.13 Choline
NANA
Gojiberry
0 14.2
2.5 Fat
NA0.10 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
NA263.00 mg
Olive
42 840
2.6.2 Iron
NA0.60 mg
White Grapefruit
0.06 9
2.6.3 Sodium
NA3.00 mg
Orange
0 1556
2.6.4 Calcium
NA26.00 mg
Longan
1 100
2.6.5 Magnesium
NA26.00 mg
Gojiberry
0 92
2.6.6 Zinc
NA0.10 mg
Apple
0 2.7
2.6.7 Phosphorus
NA27.00 mg
Gojiberry
0 113
2.6.8 Manganese
NA0.10 mg
Apple
0 3.3
2.6.9 Copper
NA0.10 mg
Apple
0 2
2.6.10 Selenium
NA0.40 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
NA22.00 mg
Watermelon
0 318
2.7.2 Omega 6s
NA13.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
NA89.70 g
Gojiberry
0 95.23
2.10 Ash
NA0.80 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
45.00 kcal40.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NA39.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
NA56.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA40.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
50.00 kcal47.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
260.00 kcal200.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
NA200.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Citrus
Berry
4.2 Season
Dry
Winter
4.3 Varieties
NA
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
4.4 Seedless Variety
4.5 Color
Orange, Yellow
Dark green, Green-yellow, Orange green
4.6 Inside Color
Creamy Yellow
Yellow
4.7 Shape
Round
Round
4.8 Texture
Succulent
Fibrous
4.9 Taste
Sweet
Sweetish
4.10 Origin
Jamaica
Central America, North America, Unknown
4.11 Grows on
Trees
Vines
4.12 Cultivation
4.12.1 Soil Type
Loamy
Well-drained
4.12.2 Soil pH
5.5-65.8-6.8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm
Cold, Sunny
5 Facts
5.1 Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Jamaica
China
5.3.2 Other Countries
NA, United States of America
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
5.3.3 Top Importer
Europe
Costa Rica
5.3.4 Top Exporter
Jamaica
United States of America
6 Scientific Name
6.1 Botanical Name
Citrus reticulata × Citrus paradisi
Cucurbita Pepo
6.2 Synonym
Tangelo, citrus tangelo
Winter Squash
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
NA
Magnoliophyta
7.5 Class
Unknown
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Sapindales
Cucurbitales
7.8 Family
Rutaceae
Cucurbitaceae
7.9 Genus
Citrus
Cucurbita
7.10 Species
C. reticulata × paradisi
Pepo
7.11 Generic Group
Citrus fruit
Not Available

Difference Between Ugli fruit and Acorn squash

We might think that Ugli fruit and Acorn squash are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Acorn squash Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Acorn squash is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Acorn squash with peel is 45.00 kcal and 40.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Ugli fruit and Acorn squash belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Acorn squash is Sapindales and Cucurbitales respectively. Ugli fruit belongs to Rutaceae family and Acorn squash belongs to Cucurbitaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Acorn squash belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.