woh Ugli

Acorn squash

woh Ugli lan Acorn squash

woh Ugli

Acorn squash

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Wuku

Kesehatan keuntungan

Mundhak tingkat metabolis, meksa getih Lower, Nglindhungi marang tatanan watu ginjel

anti-natoni, perawatan atritis, Ngatur Sang Gula

Wuku Umum

Menehi energi

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Wuku kulit

cleansing kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, coagulation

Diarrhoea, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Nutrition

Bantu Size

100 g

karbohidrat

11.00 g10.40 g

1 79.18

👆🏻

serat

2.00 g1.50 g

0 10.4

👆🏻

Sugar

8.00 g0.00 g

0 63.35

👆🏻

protein

1.00 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.090.08

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

-245.10 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

-0.00 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

-0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

-0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

30.00 MCG11.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

70.00 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.44 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 MCG0.70 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

-135.00 MCG

0 834

👆🏻

kolin

8.40 mg8.50 mg

0 19.2

👆🏻

lemak

0.20 g0.10 g

0 33.49

👆🏻

Minerals

kalium

170.00 mg263.00 mg

42 840

👆🏻

Iron

0.20 mg0.60 mg

0.06 9

👆🏻

sodium

2.00 mg3.00 mg

0 1556

👆🏻

calcium

23.00 mg26.00 mg

1 100

👆🏻

Magnesium

11.00 mg26.00 mg

0 92

👆🏻

seng

0.07 mg0.10 mg

0 2.7

👆🏻

fosfor

14.00 mg27.00 mg

0 113

👆🏻

Manganese

-0.10 mg

0 3.3

👆🏻

tembaga

0.07 mg0.10 mg

0 2

👆🏻

selenium

0.10 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

15.00 mg22.00 mg

0 318

👆🏻

6s Omega

25.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg10.00 mg

0 87

👆🏻

Kadar banyu

90.50 g89.70 g

0 95.23

👆🏻

Ash

0.60 g0.80 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

45.00 kcal40.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

43.00 kcal34.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

43.00 kcal39.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

341.00 kcal56.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

43.00 kcal40.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

50.00 kcal47.00 kcal

16 461

👆🏻

Kalori ing Jam

260.00 kcal200.00 kcal

49 420

👆🏻

Kalori ing Pie

270.00 kcal200.00 kcal

80 450

👆🏻

Ciri

Koleksi

Citrus

Semono uga Sindhunata

Usum

garing

Winter

varieties

Jamaika Tangelo

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

seedless Macem-macem

Ora

warna

Orange, kuning

Ijo peteng, Green-kuning, Orange ijo

nang werna

ono krime Kuning

kuning

wangun

babak

Tekstur

succulent

fibrous

rasa

manis

sweetish

asal

Jamaica

Amerika Tengah, Amerika Utara

mundak akeh ing

wit

vines

budidoyo

Koleksi lemah

loamy

Inggih-lemes

PH lemah

5.5-65.8-6.8

3.5 10

👆🏻

Kahanan iklim

anget

Cold, Sunny

Facts

facts about

Jeneng iki asalé saka tembung "èlèk" refering kanggo katon karu iku kang, karo atos, wrinkled, rind greenish-kuning, kebungkus kahanan sak jeuk pulpy orange nang.

Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.