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Wuku

Kesehatan keuntungan

anti-natoni, perawatan atritis, Ngatur Sang Gula

Wuku Umum

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Wuku kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

Diarrhoea, mutahke

Recommeded kanggo

Women ngandhut

Ya

Women lactating

Ya

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan

Nutrition

Bantu Size

100 g

karbohidrat

10.40 g
Rank: 51 (Overall)
1 79.18
👆🏻

serat

1.50 g
Rank: 33 (Overall)
0 10.4
👆🏻

Sugar

0.00 g
Rank: 74 (Overall)
0 63.35
👆🏻

protein

0.80 g
Rank: 37 (Overall)
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.08
Rank: 19 (Overall)
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

245.10 MCG
Rank: 3 (Overall)
0 681
👆🏻

Vitamin B1 (thiamin)

0.10 mg
Rank: 7 (Overall)
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.00 mg
Rank: 46 (Overall)
0 1.3
👆🏻

Vitamin B3 (niacin)

0.50 mg
Rank: 30 (Overall)
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg
Rank: 14 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg
Rank: 15 (Overall)
0 0.4
👆🏻

Vitamin B9 (folic asam)

11.00 MCG
Rank: 24 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic asam)

6.50 mg
Rank: 58 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg
Rank: 17 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.30 MCG
Rank: 39 (Overall)
0 40.3
👆🏻

Lycopene

0.00 MCG
Rank: 9 (Overall)
0 5204
👆🏻

lutein + zeaxanthin

-
0 834
👆🏻

kolin

6.10 mg
Rank: 23 (Overall)
0 19.2
👆🏻

lemak

0.10 g
Rank: 43 (Overall)
0 33.49
👆🏻

Minerals

kalium

263.00 mg
Rank: 25 (Overall)
42 840
👆🏻

Iron

0.60 mg
Rank: 21 (Overall)
0.06 9
👆🏻

sodium

3.00 mg
Rank: 17 (Overall)
0 1556
👆🏻

calcium

26.00 mg
Rank: 17 (Overall)
1 100
👆🏻

Magnesium

26.00 mg
Rank: 8 (Overall)
0 92
👆🏻

seng

0.10 mg
Rank: 23 (Overall)
0 2.7
👆🏻

fosfor

27.00 mg
Rank: 19 (Overall)
0 113
👆🏻

Manganese

0.10 mg
Rank: 35 (Overall)
0 3.3
👆🏻

tembaga

0.10 mg
Rank: 22 (Overall)
0 2
👆🏻

selenium

0.40 MCG
Rank: 13 (Overall)
0 63.7
👆🏻

Asam lemak

3s Omega

22.00 mg
Rank: 26 (Overall)
0 318
👆🏻

6s Omega

13.00 mg
Rank: 55 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

-
0 87
👆🏻

Kadar banyu

89.70 g
Rank: 15 (Overall)
0 95.23
👆🏻

Ash

0.80 g
Rank: 13 (Overall)
0 87.1
👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

40.00 kcal
Rank: 40 (Overall)
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

83.00 kcal
Rank: 12 (Overall)
12 354
👆🏻

Kalori ing Frozen Formulir

39.00 kcal
Rank: 40 (Overall)
0 354
👆🏻

Kalori ing Formulir Dried

56.00 kcal
Rank: 57 (Overall)
16 747
👆🏻

Kalori ing Formulir Canned

40.00 kcal
Rank: 39 (Overall)
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

83.00 kcal
Rank: 12 (Overall)
16 461
👆🏻

Kalori ing Jam

250.00 kcal
Rank: 19 (Overall)
49 420
👆🏻

Kalori ing Pie

320.00 kcal
Rank: 16 (Overall)
80 450
👆🏻

Ciri

Koleksi

Semono uga Sindhunata

Usum

Winter

varieties

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

seedless Macem-macem

-

warna

Ijo peteng, Green-kuning, Orange ijo

nang werna

-

wangun

babak

Tekstur

fleshy

rasa

sweetish

asal

Amerika Tengah, Amerika Utara

mundak akeh ing

wit

budidoyo

Koleksi lemah

Inggih-lemes

PH lemah

5-7
3.5 10
👆🏻

Kahanan iklim

Cold, Sunny

Facts

facts about

  • Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
  • Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
  • Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.

Ing Minuman Beralkohol

Wine

-

Beer

-

roh

-

koktail

-

Produksi

Top Producer

China

Negara sing

Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika

Top Importir

UAE

Top Used

India

Jeneng èlmiah

Jeneng botani

Cucurbita Pepo

sinonim

Winter squash

Klasifikasi

domain

Eukarya

Inggris

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

kelas

Magnoliopsida

subkelas

Dillenhidae

supaya

Cucurbitales

Family

Cucurbitaceae

genus

Cucurbita

spesies

Pepo

Generic Group

-