Acorn squash

apple Green

Acorn squash lan apple Green

Acorn squash

apple Green

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1 Wuku

1.1 Kesehatan keuntungan

anti-natoni, perawatan atritis, Ngatur Sang Gula

Nyegah kanker, Ndhukung fungsi ati sehat, perawatan diare, care Heart, Mundhak tingkat metabolis, Nétralaké irritable sindrom bagean paling njero, Mbantu Penggak cataract, ngalangi constipation, Ngalangi watu gall, Ngalangi meksa getih dhuwur, Mbantu nyegah penyakit Parkinson, Nyuda risiko asma, Perawatan saka penyakit Alzheimer

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Guwarsa sistem imun, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, whitens untu

1.2 Wuku kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka mata puffy

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

1.5 sisih efek

Diarrhoea, mutahke

reaksi alergi, Uga kalebu wiji poisonous

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Sembarang wektu kajaba jam sawise meal, Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

10.40 g13.81 g

1 79.18

2.2.1 serat

1.50 g2.40 g

0 10.4

2.2.2 Sugar

0.00 g10.00 g

0 63.35

2.3 protein

0.80 g0.30 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.080.02

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

245.10 MCG3.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.10 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.00 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.50 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.30 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

11.00 MCG3.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

6.50 mg4.60 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya0.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya2.20 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya29.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya3.40 mg

0 14.2

2.5 lemak

0.10 g0.20 g

0 33.49

2.6 Minerals

2.6.1 kalium

263.00 mg107.00 mg

42 840

2.6.2 Iron

0.60 mg0.10 mg

0.06 9

2.6.3 sodium

3.00 mg1.00 mg

0 1556

2.6.4 calcium

26.00 mg6.00 mg

1 100

2.6.5 Magnesium

26.00 mg5.00 mg

0 92

2.6.6 seng

0.10 mg0.00 mg

0 2.7

2.6.7 fosfor

27.00 mg11.00 mg

0 113

2.6.8 Manganese

0.10 mg0.00 mg

0 3.3

2.6.9 tembaga

0.10 mg0.00 mg

0 2

2.6.10 selenium

0.40 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

22.00 mg9.00 mg

0 318

2.7.2 6s Omega

13.00 mg43.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya12.00 mg

0 87

2.9 Kadar banyu

89.70 g85.60 g

0 95.23

2.10 Ash

0.80 g0.20 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

40.00 kcal52.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya48.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

39.00 kcal48.00 kcal

0 187

1.8 Kalori ing Formulir Dried

56.00 kcal243.00 kcal

32 747

1.9 Kalori ing Formulir Canned

40.00 kcal67.00 kcal

17 443

1.10 Kalori ing Foods

1.10.1 Kalori ing Juice

47.00 kcal47.00 kcal

17 461

1.10.2 Kalori ing Jam

200.00 kcal200.00 kcal

49 420

1.10.3 Kalori ing Pie

200.00 kcal265.00 kcal

80 450

2 Ciri

2.1 Koleksi

Semono uga Sindhunata

woh wit

2.2 Usum

Winter

Kabeh mangsa

2.3 varieties

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

Red Delicious, Golden éca, Gala, Fuji, Mbah Smith, Arkansas Black, Sampion, Pink Lady, cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Kuning transparent lan Bramley

2.4 seedless Macem-macem

Ora

2.5 warna

Ijo peteng, Green-kuning, Orange ijo

Green, Red, kuning

2.6 nang werna

kuning

putih

2.7 wangun

babak

2.8 Tekstur

fibrous