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Acorn squash
Acorn squash

apple Green
apple Green



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Acorn squash
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apple Green

Acorn squash lan apple Green

Wuku

Kesehatan keuntungan

anti-natoni, perawatan atritis, Ngatur Sang Gula
Nyegah kanker, Ndhukung fungsi ati sehat, perawatan diare, care Heart, Mundhak tingkat metabolis, Nétralaké irritable sindrom bagean paling njero, Mbantu Penggak cataract, ngalangi constipation, Ngalangi watu gall, Ngalangi meksa getih dhuwur, Mbantu nyegah penyakit Parkinson, Nyuda risiko asma, Perawatan saka penyakit Alzheimer

Wuku Umum

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan
Guwarsa sistem imun, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, whitens untu

Wuku kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif
keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka mata puffy

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, Perawatan saka dandruff

alergi

Gejala alergi

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé
loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

sisih efek

Diarrhoea, mutahke
reaksi alergi, Uga kalebu wiji poisonous

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
Ya

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Sembarang wektu kajaba jam sawise meal, Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben

Nutrition

Bantu Size

100 g
100 g

karbohidrat

10.40 g13.81 g
1 79.18
👆🏻

serat

1.50 g2.40 g
0 10.4
👆🏻

Sugar

0.00 g10.00 g
0 63.35
👆🏻

protein

0.80 g0.30 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.080.02
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

245.10 MCG3.00 MCG
0 426
👆🏻

Vitamin B1 (thiamin)

0.10 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.00 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

0.50 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg0.10 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

11.00 MCG3.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

6.50 mg4.60 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

ora Sumadhiya0.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

ora Sumadhiya2.20 MCG
0 40.3
👆🏻

Lycopene

ora Sumadhiya0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

ora Sumadhiya29.00 MCG
0 834
👆🏻

kolin

ora Sumadhiya3.40 mg
0 14.2
👆🏻

lemak

0.10 g0.20 g
0 33.49
👆🏻

Minerals

kalium

263.00 mg107.00 mg
42 840
👆🏻

Iron

0.60 mg0.10 mg
0.06 9
👆🏻

sodium

3.00 mg1.00 mg
0 1556
👆🏻

calcium

26.00 mg6.00 mg
1 100
👆🏻

Magnesium

26.00 mg5.00 mg
0 92
👆🏻

seng

0.10 mg0.00 mg
0 2.7
👆🏻

fosfor

27.00 mg11.00 mg
0 113
👆🏻

Manganese

0.10 mg0.00 mg
0 3.3
👆🏻

tembaga

0.10 mg0.00 mg
0 2
👆🏻

selenium

0.40 MCG0.00 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

22.00 mg9.00 mg
0 318
👆🏻

6s Omega

13.00 mg43.00 mg
0 1689
👆🏻

Sterol

Phytosterol

ora Sumadhiya12.00 mg
0 87
👆🏻

Kadar banyu

89.70 g85.60 g
0 95.23
👆🏻

Ash

0.80 g0.20 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

40.00 kcal52.00 kcal
15 299
👆🏻

Kalori ing Fresh woh tanpa Peel

ora Sumadhiya48.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

39.00 kcal48.00 kcal
0 187
👆🏻

Kalori ing Formulir Dried

56.00 kcal243.00 kcal
32 747
👆🏻

Kalori ing Formulir Canned

40.00 kcal67.00 kcal
17 443
👆🏻

Kalori ing Foods

Kalori ing Juice

47.00 kcal47.00 kcal
17 461
👆🏻

Kalori ing Jam

200.00 kcal200.00 kcal
49 420
👆🏻

Kalori ing Pie

200.00 kcal265.00 kcal
80 450
👆🏻

Ciri

Koleksi

Semono uga Sindhunata
woh wit

Usum

Winter
Kabeh mangsa

varieties

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing
Red Delicious, Golden éca, Gala, Fuji, Mbah Smith, Arkansas Black, Sampion, Pink Lady, cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Kuning transparent lan Bramley

seedless Macem-macem

Ora
Ora

warna

Ijo peteng, Green-kuning, Orange ijo
Green, Red, kuning

nang werna

kuning
putih

wangun

babak
babak

Tekstur

fibrous
crunchy

rasa

sweetish
manis, Manis-nguntungke

asal

Amerika Tengah, Amerika Utara, Unknown
Asia Tengah, Asia Timur Tengah

mundak akeh ing

vines
wit

budidoyo

Koleksi lemah

Inggih-lemes
loam

PH lemah

5.8-6.86-7
3.5 10
👆🏻

Kahanan iklim

Cold, Sunny
Cold

Facts

facts about

  • Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
  • Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
  • Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.
  • Apel bisa cilik kaya kacang polong lan gedhene kaya waluh.
  • Ana luwih saka 8000 jinis apel.
  • Umur wit apel bisa luwih saka 100 taun.
  • Apples ngemot 25% hawa, mula padha ngambang ing banyu.

Ing Minuman Beralkohol

Wine

Ora
Ya

Beer

Ya
Ya

roh

Ya
Ya

koktail

Ya
Ya

Produksi

Top Producer

China
China

Negara sing

Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika
Chile, France, India, Iran, Italia, Poland, Rusia, Turkey, Amerika Serikat saka Amerika

Top Importir

Costa Rica
Rusia

Top Used

Amerika Serikat saka Amerika
China

Jeneng èlmiah

Jeneng botani

Cucurbita Pepo
Malus domestica

sinonim

Winter squash
Malus communis utawa Malus Pumila utawa Pyrus Malus

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Dillenhidae
Rosidae

supaya

Cucurbitales
Rosales

Family

Cucurbitaceae
Rosaceae

genus

Cucurbita
Malus

spesies

Pepo
M. domestica

Generic Group

ora Sumadhiya
Rose