1 Wuku
1.1 Kesehatan keuntungan
anti-natoni, perawatan atritis, Ngatur Sang Gula
1.1.1 Wuku Umum
Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan
1.2 Wuku kulit
linuhung kulit, Nglindhungi kulit saka stres oksidatif
1.3 Wuku Rambut
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
1.4 alergi
1.4.1 Gejala alergi
Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé
1.5 sisih efek
Diarrhoea, mutahke
1.6 Recommeded kanggo
1.6.1 Women ngandhut
Ya
1.6.2 Women lactating
Ya
1.7 Wektu paling apik kanggo mangan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
2 Nutrition
2.1 Bantu Size
100 g
2.2 karbohidrat
10.40 g
Rank: 51 (Overall) ▶
1
79.18
2.2.1 serat
1.50 g
Rank: 31 (Overall) ▶
0
10.4
2.2.2 Sugar
0.00 g
Rank: 62 (Overall) ▶
0
63.35
2.3 protein
0.80 g
Rank: 37 (Overall) ▶
0.3
14.07
2.3.1 Protein kanggo milai rasio
0.08
Rank: 19 (Overall) ▶
0.02
0.52
2.4 vitamins
2.4.1 Vitamin A (retinol)
245.10 MCG
Rank: 2 (Overall) ▶
0
426
2.4.2 Vitamin B1 (thiamin)
0.10 mg
Rank: 7 (Overall) ▶
0
0.428
2.4.3 Vitamin B2 (riboflavin)
0.00 mg
Rank: 45 (Overall) ▶
0
1.3
2.4.4 Vitamin B3 (niacin)
0.50 mg
Rank: 30 (Overall) ▶
0
2.8
2.4.5 Vitamin B5 (pantothenic asam)
0.30 mg
Rank: 12 (Overall) ▶
0
1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.10 mg
Rank: 15 (Overall) ▶
0
0.4
2.4.7 Vitamin B9 (folic asam)
11.00 MCG
Rank: 24 (Overall) ▶
0
81
2.4.8 Vitamin C (Ascorbic asam)
6.50 mg
Rank: 58 (Overall) ▶
0
228.3
2.4.9 Vitamin E (Tocopherole)
ora Sumadhiya
Rank: N/A (Overall) ▶
0
3.81
2.4.10 Vitamin K (Phyllochinone)
ora Sumadhiya
Rank: N/A (Overall) ▶
0
40.3
2.4.11 Lycopene
ora Sumadhiya
Rank: N/A (Overall) ▶
0
5204
2.4.12 lutein + zeaxanthin
ora Sumadhiya
Rank: N/A (Overall) ▶
0
834
2.4.13 kolin
ora Sumadhiya
Rank: N/A (Overall) ▶
0
14.2
2.5 lemak
0.10 g
Rank: 43 (Overall) ▶
0
33.49
2.6 Minerals
2.6.1 kalium
263.00 mg
Rank: 25 (Overall) ▶
42
840
2.6.2 Iron
0.60 mg
Rank: 21 (Overall) ▶
0.06
9
2.6.3 sodium
3.00 mg
Rank: 17 (Overall) ▶
0
1556
2.6.4 calcium
26.00 mg
Rank: 17 (Overall) ▶
1
100
2.6.5 Magnesium
26.00 mg
Rank: 8 (Overall) ▶
0
92
2.6.6 seng
0.10 mg
Rank: 23 (Overall) ▶
0
2.7
2.6.7 fosfor
27.00 mg
Rank: 19 (Overall) ▶
0
113
2.6.8 Manganese
0.10 mg
Rank: 31 (Overall) ▶
0
3.3
2.6.9 tembaga
0.10 mg
Rank: 22 (Overall) ▶
0
2
2.6.10 selenium
0.40 MCG
Rank: 13 (Overall) ▶
0
63.7
2.7 Asam lemak
2.7.1 3s Omega
22.00 mg
Rank: 24 (Overall) ▶
0
318
2.7.2 6s Omega
13.00 mg
Rank: 52 (Overall) ▶
0
1689
2.8 Sterol
2.8.1 Phytosterol
ora Sumadhiya
Rank: N/A (Overall) ▶
0
87
2.9 Kadar banyu
89.70 g
Rank: 13 (Overall) ▶
0
95.23
2.10 Ash
0.80 g
Rank: 13 (Overall) ▶
0
87.1
3 Kalori
3.1 Bantu Size
100 g
3.2 Kalori ing woh Fresh karo Peel
40.00 kcal
Rank: 31 (Overall) ▶
15
299
3.3 Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
Rank: N/A (Overall) ▶
12
354
3.4 Kalori ing Frozen Formulir
39.00 kcal
Rank: 23 (Overall) ▶
0
187
3.5 Kalori ing Formulir Dried
56.00 kcal
Rank: 40 (Overall) ▶
32
747
3.6 Kalori ing Formulir Canned
40.00 kcal
Rank: 22 (Overall) ▶
17
443
3.7 Kalori ing Foods
3.7.1 Kalori ing Juice
47.00 kcal
Rank: 31 (Overall) ▶
17
461
3.7.2 Kalori ing Jam
200.00 kcal
Rank: 26 (Overall) ▶
49
420
3.7.3 Kalori ing Pie
200.00 kcal
Rank: 42 (Overall) ▶
80
450
4 Ciri
4.1 Koleksi
Semono uga Sindhunata
4.2 Usum
Winter
4.3 varieties
Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing
4.4 seedless Macem-macem
Ora
4.5 warna
Ijo peteng, Green-kuning, Orange ijo
4.6 nang werna
kuning
4.7 wangun
babak
4.8 Tekstur
fibrous
4.9 rasa
sweetish
4.10 asal
Amerika Tengah, Amerika Utara, Unknown
4.11 mundak akeh ing
vines
4.12 budidoyo
4.12.1 Koleksi lemah
Inggih-lemes
4.12.2 PH lemah
4.12.3 Kahanan iklim
Cold, Sunny
5 Facts
5.1 facts about
Character length exceed error
5.2 Ing Minuman Beralkohol
5.2.1 Wine
Ora
5.2.2 Beer
Ya
5.2.3 roh
Ya
5.2.4 koktail
Ya
5.3 Produksi
5.3.1 Top Producer
China
5.3.2 Negara sing
Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika
5.3.3 Top Importir
Costa Rica
5.3.4 Top Used
Amerika Serikat saka Amerika
6 Jeneng èlmiah
6.1 Jeneng botani
Cucurbita Pepo
6.2 sinonim
Winter squash
7 Klasifikasi
7.1 domain
Eukarya
7.2 Inggris
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
Magnoliophyta
7.5 kelas
Magnoliopsida
7.6 subkelas
Dillenhidae
7.7 supaya
Cucurbitales
7.8 Family
Cucurbitaceae
7.9 genus
Cucurbita
7.10 spesies
Pepo
7.11 Generic Group
ora Sumadhiya