woh Ugli

Acorn squash

woh Ugli vs Acorn squash

woh Ugli

Acorn squash

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1 Wuku

1.1 Kesehatan keuntungan

Mundhak tingkat metabolis, meksa getih Lower, Nglindhungi marang tatanan watu ginjel

anti-natoni, perawatan atritis, Ngatur Sang Gula

1.1.1 Wuku Umum

Menehi energi

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

1.2 Wuku kulit

cleansing kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

1.5 sisih efek

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, coagulation

Diarrhoea, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

11.00 g10.40 g

1 79.18

2.2.1 serat

2.00 g1.50 g

0 10.4

2.2.2 Sugar

8.00 g0.00 g

0 63.35

2.3 protein

1.00 g0.80 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.090.08

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

ora Sumadhiya245.10 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

ora Sumadhiya0.10 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

ora Sumadhiya0.00 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

ora Sumadhiya0.50 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

ora Sumadhiya0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

ora Sumadhiya0.10 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

ora Sumadhiya11.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

70.00 mg6.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiyaora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiyaora Sumadhiya

0 40.3

2.4.11 Lycopene

ora Sumadhiyaora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiyaora Sumadhiya

0 834

2.4.13 kolin

ora Sumadhiyaora Sumadhiya

0 14.2

2.5 lemak

ora Sumadhiya0.10 g

0 33.49

2.6 Minerals

2.6.1 kalium

ora Sumadhiya263.00 mg

42 840

2.6.2 Iron

ora Sumadhiya0.60 mg

0.06 9

2.6.3 sodium

ora Sumadhiya3.00 mg

0 1556

2.6.4 calcium

ora Sumadhiya26.00 mg

1 100

2.6.5 Magnesium

ora Sumadhiya26.00 mg

0 92

2.6.6 seng

ora Sumadhiya0.10 mg

0 2.7

2.6.7 fosfor

ora Sumadhiya27.00 mg

0 113

2.6.8 Manganese

ora Sumadhiya0.10 mg

0 3.3

2.6.9 tembaga

ora Sumadhiya0.10 mg

0 2

2.6.10 selenium

ora Sumadhiya0.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

ora Sumadhiya22.00 mg

0 318

2.7.2 6s Omega

ora Sumadhiya13.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

ora Sumadhiya89.70 g

0 95.23

2.10 Ash

ora Sumadhiya0.80 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

45.00 kcal40.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya39.00 kcal

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya56.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya40.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

50.00 kcal47.00 kcal

17 461

3.7.2 Kalori ing Jam

260.00 kcal200.00 kcal

49 420

3.7.3 Kalori ing Pie

ora Sumadhiya200.00 kcal

80 450

4 Ciri

4.1 Koleksi

Citrus

Semono uga Sindhunata

4.2 Usum

garing

Winter

4.3 varieties

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

4.4 seedless Macem-macem

Ora

4.5 warna

Orange, kuning

Ijo peteng, Green-kuning, Orange ijo

4.6 nang werna

ono krime Kuning

kuning

4.7 wangun

babak

4.8 Tekstur

succulent

fibrous

4.9 rasa

manis

sweetish

4.10 asal

Jamaica

Amerika Tengah, Amerika Utara, Unknown

4.11 mundak akeh ing

wit

vines

4.12 budidoyo

4.12.1 Koleksi lemah

loamy

Inggih-lemes

4.12.2 PH lemah

5.5-65.8-6.8

3.5 10

4.12.3 Kahanan iklim

anget

Cold, Sunny

5 Facts

5.1 facts about

Jeneng iki asalé saka tembung "èlèk" refering kanggo katon karu iku kang, karo atos, wrinkled, rind greenish-kuning, kebungkus kahanan sak jeuk pulpy orange nang.

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

Ora

5.2.2 Beer

Ora

5.2.3 roh

Ora

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Jamaica