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Acorn squash
Acorn squash

Tamarillo
Tamarillo



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Acorn squash
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Tamarillo

Acorn squash and Tamarillo

1 Benefits
1.1 Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure
1.1.1 General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Anti-aging benefits, Protects skin from oxidative stress
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
1.5 Side Effects
Diarrhoea, Vomiting
Heart burn
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
10.40 g
Rank: 51 (Overall)
3.80 g
Rank: 73 (Overall)
Avocado
ADD ⊕
2.2.1 Fiber
Passionfruit
1.50 g
Rank: 31 (Overall)
3.30 g
Rank: 18 (Overall)
Blackberry
ADD ⊕
2.2.2 Sugar
Date
0.00 g
Rank: 62 (Overall)
1.00 g
Rank: 59 (Overall)
Bilberry
ADD ⊕
2.3 Protein
Gojiberry
0.80 g
Rank: 37 (Overall)
2.00 g
Rank: 10 (Overall)
Apple
ADD ⊕
2.3.1 Protein to Carb Ratio
Tamarillo
0.08
Rank: 19 (Overall)
0.52
Rank: 1 (Overall)
Apple
ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
245.10 mcg
Rank: 2 (Overall)
1.48 mcg
Rank: 34 (Overall)
Pomegranate
ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.10 mg
Rank: 7 (Overall)
0.04 mg
Rank: 22 (Overall)
Apple
ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.00 mg
Rank: 45 (Overall)
0.00 mg
Rank: 45 (Overall)
Apple
ADD ⊕
2.4.4 Vitamin B3 (Niacin)
Physalis
0.50 mg
Rank: 30 (Overall)
0.27 mg
Rank: 48 (Overall)
Gojiberry
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.30 mg
Rank: 12 (Overall)
0.00 mg
Rank: 58 (Overall)
Lychee
ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.10 mg
Rank: 15 (Overall)
0.20 mg
Rank: 8 (Overall)
Apple
ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
11.00 mcg
Rank: 24 (Overall)
4.00 mcg
Rank: 31 (Overall)
Gojiberry
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
6.50 mg
Rank: 58 (Overall)
29.80 mg
Rank: 29 (Overall)
Olive
ADD ⊕
2.4.9 Vitamin E (Tocopherole)
Olive
Not Available
Rank: N/A (Overall)
2.09 mg
Rank: 3 (Overall)
Gojiberry
ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 36 (Overall)
Orange
ADD ⊕
2.4.11 Lycopene
Guava
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 36 (Overall)
Pineapple
ADD ⊕
2.4.13 Choline
Avocado
Not Available
Rank: N/A (Overall)
0.00 mg
Rank: 32 (Overall)
Gojiberry
ADD ⊕
2.5 Fat
Coconut
0.10 g
Rank: 43 (Overall)
0.36 g
Rank: 24 (Overall)
Physalis
ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
263.00 mg
Rank: 25 (Overall)
321.00 mg
Rank: 16 (Overall)
Olive
ADD ⊕
2.6.2 Iron
Gojiberry
0.60 mg
Rank: 21 (Overall)
0.57 mg
Rank: 22 (Overall)
White Grapefruit
ADD ⊕
2.6.3 Sodium
Olive
3.00 mg
Rank: 17 (Overall)
1.44 mg
Rank: 19 (Overall)
Orange
ADD ⊕
2.6.4 Calcium
Gojiberry
26.00 mg
Rank: 17 (Overall)
10.70 mg
Rank: 33 (Overall)
Longan
ADD ⊕
2.6.5 Magnesium
Tamarind
26.00 mg
Rank: 8 (Overall)
20.60 mg
Rank: 13 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.10 mg
Rank: 23 (Overall)
0.15 mg
Rank: 18 (Overall)
Apple
ADD ⊕
2.6.7 Phosphorus
Coconut
27.00 mg
Rank: 19 (Overall)
38.90 mg
Rank: 10 (Overall)
Gojiberry
ADD ⊕
2.6.8 Manganese
Bilberry
0.10 mg
Rank: 31 (Overall)
0.11 mg
Rank: 29 (Overall)
Apple
ADD ⊕
2.6.9 Copper
Gojiberry
0.10 mg
Rank: 22 (Overall)
0.05 mg
Rank: 40 (Overall)
Apple
ADD ⊕
2.6.10 Selenium
Gojiberry
0.40 mcg
Rank: 13 (Overall)
0.10 mcg
Rank: 16 (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
22.00 mg
Rank: 24 (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
13.00 mg
Rank: 52 (Overall)
0.00 mg
Rank: 54 (Overall)
Jambul
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
0.00 mg
Rank: 16 (Overall)
Jambul
ADD ⊕
2.9 Water Content
Cucumber
89.70 g
Rank: 13 (Overall)
84.00 g
Rank: 40 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.80 g
Rank: 13 (Overall)
0.00 g
Rank: 45 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
40.00 kcal
Rank: 31 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
31.00 kcal
Rank: 22 (Overall)
Cucumber
ADD ⊕
3.4 Calories in Frozen Form
Tamarind
39.00 kcal
Rank: 23 (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
ADD ⊕
3.5 Calories in Dried Form
Feijoa
56.00 kcal
Rank: 40 (Overall)
36.00 kcal
Rank: 41 (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
40.00 kcal
Rank: 22 (Overall)
80.00 kcal
Rank: 11 (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
47.00 kcal
Rank: 31 (Overall)
72.00 kcal
Rank: 15 (Overall)
Tomato
ADD ⊕
3.7.2 Calories in Jam
Huckleberry
200.00 kcal
Rank: 26 (Overall)
195.00 kcal
Rank: 27 (Overall)
Clementine
ADD ⊕
3.7.3 Calories in Pie
Fig
200.00 kcal
Rank: 42 (Overall)
180.00 kcal
Rank: 44 (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Berry
Fruit vegetable
4.2 Season
Winter
All seasons
4.3 Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Dark green, Green-yellow, Orange green
Orange, Red, Yellow
4.6 Inside Color
Yellow
Creamy Yellow
4.7 Shape
Round
Round
4.8 Texture
Fibrous
Fleshy
4.9 Taste
Sweetish
Tangy, Tart
4.10 Origin
Central America, North America, Unknown
South Africa
4.11 Grows on
Vines
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Sandy loam, Well-drained
4.12.2 Soil pH
5.8-6.8
5.8-7
4.12.3 Climatic Conditions
Cold, Sunny
Rainfall, Warm
5 Facts
5.1 Facts about
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
New Zealand
5.3.2 Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Australia, Chile, Colombia, Malaysia, Peru, Philippines
5.3.3 Top Importer
Costa Rica
United States of America
5.3.4 Top Exporter
United States of America
New Zealand
6 Scientific Name
6.1 Botanical Name
Cucurbita Pepo
Solanum betaceum
6.2 Synonym
Winter Squash
tree tomato, genus Cyphomandra, Cyphomandra
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Asteridae
7.7 Order
Cucurbitales
Solanales
7.8 Family
Cucurbitaceae
Solanaceae
7.9 Genus
Cucurbita
Solanum
7.10 Species
Pepo
Solanum betaceum
7.11 Generic Group
Not Available
Nightshade

Difference Between Acorn squash and Tamarillo

We might think that Acorn squash and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Acorn squash and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Acorn squash and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Acorn squash and Tamarillo with peel is 40.00 kcal and Not Available and the amount of calories without peel is Not Available and 31.00 kcal respectively. Thus, Acorn squash and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Acorn squash and Tamarillo is Cucurbitales and Solanales respectively. Acorn squash belongs to Cucurbitaceae family and Tamarillo belongs to Solanaceae family. Acorn squash belongs to Cucurbita genus of Pepo species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.