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Pineapple
Pineapple




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Pineapple Fruit

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Benefits

Health Benefits

Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

General Benefits

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

Recommeded for

Pregnant Women

96% - Low Calorie Fruits Fruits

Lactating Women

78% - Low Calorie Fruits Fruits

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

13.12 g
Rank: 37 (Overall)
1 79.18
👆🏻

Fiber

1.40 g
Rank: 34 (Overall)
0 10.4
👆🏻

Sugar

9.85 g
Rank: 30 (Overall)
0 63.35
👆🏻

Protein

0.54 g
Rank: 48 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.04
Rank: 24 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg
Rank: 34 (Overall)
0 681
👆🏻

Vitamin B1 (Thiamin)

0.08 mg
Rank: 10 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg
Rank: 28 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.50 mg
Rank: 30 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.21 mg
Rank: 32 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg
Rank: 13 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

18.00 mcg
Rank: 17 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

47.80 mg
Rank: 17 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.02 mg
Rank: 46 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.70 mcg
Rank: 35 (Overall)
0 40.3
👆🏻

Lycopene

0.00 mcg
Rank: 9 (Overall)
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg
Rank: 40 (Overall)
0 834
👆🏻

Choline

5.50 mg
Rank: 27 (Overall)
0 19.2
👆🏻

Fat

0.12 g
Rank: 41 (Overall)
0 33.49
👆🏻

Minerals

Potassium

109.00 mg
Rank: 67 (Overall)
42 840
👆🏻

Iron

0.29 mg
Rank: 36 (Overall)
0.06 9
👆🏻

Sodium

1.00 mg
Rank: 20 (Overall)
0 1556
👆🏻

Calcium

13.00 mg
Rank: 29 (Overall)
1 100
👆🏻

Magnesium

12.00 mg
Rank: 23 (Overall)
0 92
👆🏻

Zinc

0.12 mg
Rank: 21 (Overall)
0 2.7
👆🏻

Phosphorus

8.00 mg
Rank: 40 (Overall)
0 113
👆🏻

Manganese

0.93 mg
Rank: 4 (Overall)
0 3.3
👆🏻

Copper

0.11 mg
Rank: 19 (Overall)
0 2
👆🏻

Selenium

0.10 mcg
Rank: 16 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

17.00 mg
Rank: 29 (Overall)
0 318
👆🏻

Omega 6s

23.00 mg
Rank: 50 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

6.00 mg
Rank: 23 (Overall)
0 87
👆🏻

Water Content

86.00 g
Rank: 35 (Overall)
0 95.23
👆🏻

Ash

0.22 g
Rank: 42 (Overall)
0 87.1
👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal
Rank: 32 (Overall)
15 354
👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal
Rank: 31 (Overall)
12 354
👆🏻

Calories in Frozen Form

50.00 kcal
Rank: 30 (Overall)
0 354
👆🏻

Calories in Dried Form

245.00 kcal
Rank: 43 (Overall)
16 747
👆🏻

Calories in Canned Form

52.00 kcal
Rank: 34 (Overall)
15 443
👆🏻

Calories in Foods

Calories in Juice

53.00 kcal
Rank: 28 (Overall)
16 461
👆🏻

Calories in Jam

265.00 kcal
Rank: 13 (Overall)
49 420
👆🏻

Calories in Pie

303.00 kcal
Rank: 19 (Overall)
80 450
👆🏻

Characteristics

Type

Berry, Tropical

Season

Autumn

Varieties

Smooth Cayenne, Abacaxi, Red Spanish and Queen

Seedless Variety

25% - Low Calorie Fruits Fruits have it !

Color

Yellow

Inside Color

Yellow

Shape

Oval

Texture

Juicy

Taste

Strong, Sweet, Tart

Origin

Central America, South America

Grows on

-

Cultivation

Soil Type

Clay, Sandy loam, Well-drained

Soil pH

5.5-6
3.5 10
👆🏻

Climatic Conditions

Hot, Sunny

Facts

Facts about

  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.

In Alcoholic Beverages

Wine

94% - Low Calorie Fruits Fruits have it !

Beer

89% - Low Calorie Fruits Fruits have it !

Spirits

82% - Low Calorie Fruits Fruits have it !

Cocktails

97% - Low Calorie Fruits Fruits have it !

Production

Top Producer

Costa Rica

Other Countries

Brazil, India, Philippines, Thailand

Top Importer

United States of America

Top Exporter

Costa Rica

Scientific Name

Botanical Name

Ananas comosus

Synonym

Ananas sativus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Subclass

Commelinidae

Order

Poales

Family

Bromeliaceae

Genus

Ananas

Species

A. comosus

Generic Group

Pineapple

What are the General Benefits of Pineapple?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Pineapple Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Pineapple? Some of the general health benefits of this fruit are: asthma treatment, bronchitis treatment, cancer prevention, heart care and increases metabolic rate. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: prevents hair loss. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are causes swollen mouth, allergic reaction, diarrhoea, nausea, skin rash and vomiting. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Pineapple fruit which includes its nutrition, taxonomy, benefits and unique facts!