1 Benefits
1.1 Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate
1.1.1 General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Prevents hair loss
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing
1.5 Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
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96% - Low Calorie Fruits Fruits have it !
▶
1.6.2 Lactating Women
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78% - Low Calorie Fruits Fruits have it !
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1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
2.2 Carbs
13.12 g
Rank: 37 (Overall) ▶
1
79.18
2.2.1 Fiber
1.40 g
Rank: 32 (Overall) ▶
0
10.4
2.2.2 Sugar
9.85 g
Rank: 23 (Overall) ▶
0
63.35
2.3 Protein
0.54 g
Rank: 48 (Overall) ▶
0.3
14.07
2.3.1 Protein to Carb Ratio
0.04
Rank: 24 (Overall) ▶
0.02
0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
3.00 mcg
Rank: 32 (Overall) ▶
0
426
2.4.2 Vitamin B1 (Thiamin)
0.08 mg
Rank: 10 (Overall) ▶
0
0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg
Rank: 28 (Overall) ▶
0
1.3
2.4.4 Vitamin B3 (Niacin)
0.50 mg
Rank: 30 (Overall) ▶
0
2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.21 mg
Rank: 29 (Overall) ▶
0
1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.11 mg
Rank: 13 (Overall) ▶
0
0.4
2.4.7 Vitamin B9 (Folic acid)
18.00 mcg
Rank: 17 (Overall) ▶
0
81
2.4.8 Vitamin C (Ascorbic Acid)
47.80 mg
Rank: 17 (Overall) ▶
0
228.3
2.4.9 Vitamin E (Tocopherole)
0.02 mg
Rank: 41 (Overall) ▶
0
3.81
2.4.10 Vitamin K (Phyllochinone)
0.70 mcg
Rank: 30 (Overall) ▶
0
40.3
2.4.11 Lycopene
0.00 mcg
Rank: 9 (Overall) ▶
0
5204
2.4.12 Lutein+Zeaxanthin
0.00 mcg
Rank: 36 (Overall) ▶
0
834
2.4.13 Choline
5.50 mg
Rank: 23 (Overall) ▶
0
14.2
2.5 Fat
0.12 g
Rank: 41 (Overall) ▶
0
33.49
2.6 Minerals
2.6.1 Potassium
109.00 mg
Rank: 66 (Overall) ▶
42
840
2.6.2 Iron
0.29 mg
Rank: 36 (Overall) ▶
0.06
9
2.6.3 Sodium
1.00 mg
Rank: 20 (Overall) ▶
0
1556
2.6.4 Calcium
13.00 mg
Rank: 28 (Overall) ▶
1
100
2.6.5 Magnesium
12.00 mg
Rank: 23 (Overall) ▶
0
92
2.6.6 Zinc
0.12 mg
Rank: 21 (Overall) ▶
0
2.7
2.6.7 Phosphorus
8.00 mg
Rank: 40 (Overall) ▶
0
113
2.6.8 Manganese
0.93 mg
Rank: 4 (Overall) ▶
0
3.3
2.6.9 Copper
0.11 mg
Rank: 19 (Overall) ▶
0
2
2.6.10 Selenium
0.10 mcg
Rank: 16 (Overall) ▶
0
63.7
2.7 Fatty Acids
2.7.1 Omega 3s
17.00 mg
Rank: 27 (Overall) ▶
0
318
2.7.2 Omega 6s
23.00 mg
Rank: 48 (Overall) ▶
0
1689
2.8 Sterol
2.8.1 Phytosterol
6.00 mg
Rank: 13 (Overall) ▶
0
87
2.9 Water Content
86.00 g
Rank: 33 (Overall) ▶
0
95.23
2.10 Ash
0.22 g
Rank: 41 (Overall) ▶
0
87.1
3 Calories
3.1 Serving Size
100 g
3.2 Calories in Fresh Fruit with Peel
Not Available
Rank: N/A (Overall) ▶
15
299
3.3 Calories in Fresh Fruit without Peel
50.00 kcal
Rank: 14 (Overall) ▶
12
354
3.4 Calories in Frozen Form
50.00 kcal
Rank: 15 (Overall) ▶
0
187
3.5 Calories in Dried Form
245.00 kcal
Rank: 31 (Overall) ▶
32
747
3.6 Calories in Canned Form
52.00 kcal
Rank: 21 (Overall) ▶
17
443
3.7 Calories in Foods
3.7.1 Calories in Juice
53.00 kcal
Rank: 27 (Overall) ▶
17
461
3.7.2 Calories in Jam
265.00 kcal
Rank: 13 (Overall) ▶
49
420
3.7.3 Calories in Pie
303.00 kcal
Rank: 17 (Overall) ▶
80
450
4 Characteristics
4.1 Type
Berry, Tropical
4.2 Season
Autumn
4.3 Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen
4.4 Seedless Variety
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26% - Low Calorie Fruits Fruits have it !
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4.5 Color
Yellow
4.6 Inside Color
Yellow
4.7 Shape
Oval
4.8 Texture
Juicy
4.9 Taste
Strong, Sweet, Tart
4.10 Origin
Central America, South America
4.11 Grows on
Not Available
4.12 Cultivation
4.12.1 Soil Type
Clay, Sandy loam, Well-drained
4.12.2 Soil pH
4.12.3 Climatic Conditions
Hot, Sunny
5 Facts
5.1 Facts about
- A single pineapple takes 3 years to reach maturation.
- Pineapple is not an apple, but is actually a berry.
- The name is with reference to its resemblance to pine cones.
- Pineapple is sweeter if scales are more.
5.2 In Alcoholic Beverages
5.2.1 Wine
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92% - Low Calorie Fruits Fruits have it !
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5.2.2 Beer
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89% - Low Calorie Fruits Fruits have it !
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5.2.3 Spirits
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83% - Low Calorie Fruits Fruits have it !
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5.2.4 Cocktails
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97% - Low Calorie Fruits Fruits have it !
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5.3 Production
5.3.1 Top Producer
Costa Rica
5.3.2 Other Countries
Brazil, India, Philippines, Thailand
5.3.3 Top Importer
United States of America
5.3.4 Top Exporter
Costa Rica
6 Scientific Name
6.1 Botanical Name
Ananas comosus
6.2 Synonym
Ananas sativus
7 Classification
7.1 Domain
Eukarya
7.2 Kingdom
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
Magnoliophyta
7.5 Class
Liliopsida
7.6 Subclass
Commelinidae
7.7 Order
Poales
7.8 Family
Bromeliaceae
7.9 Genus
Ananas
7.10 Species
A. comosus
7.11 Generic Group
Pineapple