Pineapple

Bilberry

Pineapple and Bilberry

Pineapple

Bilberry

Add ⊕

Benefits

Health Benefits

Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

General Benefits

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Nourishes skin, Protects against skin damage

Hair Benefits

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

13.12 g11.50 g

1 79.18

👆🏻

Fiber

1.40 g2.80 g

0 10.4

👆🏻

Sugar

9.85 g0.00 g

0 63.35

👆🏻

Protein

0.54 g0.70 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg1.08 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.08 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.58 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.21 mg0.16 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

18.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

47.80 mg44.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg4.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

5.50 mg0.00 mg

0 19.2

👆🏻

Fat

0.12 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

109.00 mg103.00 mg

42 840

👆🏻

Iron

0.29 mg0.80 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

13.00 mg15.00 mg

1 100

👆🏻

Magnesium

12.00 mg7.00 mg

0 92

👆🏻

Zinc

0.12 mg0.10 mg

0 2.7

👆🏻

Phosphorus

8.00 mg9.00 mg

0 113

👆🏻

Manganese

0.93 mg3.30 mg

0 3.3

👆🏻

Copper

0.11 mg0.11 mg

0 2

👆🏻

Selenium

0.10 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

17.00 mg48.00 mg

0 318

👆🏻

Omega 6s

23.00 mg60.00 mg

0 1689

👆🏻

Sterol

Phytosterol

6.00 mg20.00 mg

0 87

👆🏻

Water Content

86.00 g0.20 g

0 95.23

👆🏻

Ash

0.22 g87.10 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

50.00 kcal32.00 kcal

0 354

👆🏻

Calories in Dried Form

245.00 kcal275.00 kcal

16 747

👆🏻

Calories in Canned Form

52.00 kcal43.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

53.00 kcal75.00 kcal

16 461

👆🏻

Calories in Jam

265.00 kcal164.00 kcal

49 420

👆🏻

Calories in Pie

303.00 kcal293.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tropical

Berry

Season

Autumn

Summer

Varieties

Smooth Cayenne, Abacaxi, Red Spanish and Queen

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Seedless Variety

✔ ✘

Color

Yellow

Dark purple

Inside Color

Yellow

Light Green

Shape

Oval

Round

Texture

Juicy

Taste

Strong, Sweet, Tart

Sweet

Origin

Central America, South America

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy loam, Well-drained

Moist, Well-aerated

Soil pH

5.5-64.5-5.5

3.5 10

👆🏻

Climatic Conditions

Hot, Sunny

Cold

Facts

Facts about

A single pineapple takes 3 years to reach maturation.
Pineapple is not an apple, but is actually a berry.
The name is with reference to its resemblance to pine cones.
Pineapple is sweeter if scales are more.

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Costa Rica

Japan

Other Countries

Brazil, India, Philippines, Thailand

Denmark, Finland, Iceland, Sweden

Top Importer

United States of America

Top Exporter

Costa Rica

Chile

Scientific Name

Botanical Name

Ananas comosus

Vaccinium myrtillus

Synonym

Ananas sativus

blaeberry, whinberry, European blueberry, whortleberry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Commelinidae

Dillenhidae

Order

Poales

Ericales

Family

Bromeliaceae

Ericaceae

Genus

Ananas

Vaccinium

Species

A. comosus

Vaccinium myrtillus

Generic Group

Pineapple

Heath

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Difference Between Pineapple and Bilberry

We might think that Pineapple and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Bilberry is explained here.

The amount of calories in 100 gm of fresh Pineapple and Bilberry with peel is 50.00 kcal and 44.00 kcal and the amount of calories without peel is 50.00 kcal and 43.00 kcal respectively. Thus, Pineapple and Bilberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Bilberry is Poales and Ericales respectively. Pineapple belongs to Bromeliaceae family and Bilberry belongs to Ericaceae family. Pineapple belongs to Ananas genus of A. comosus species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.