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Lemon
Lemon




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Lemon Fruit

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Benefits

Health Benefits

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

General Benefits

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

Side Effects

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

Recommeded for

Pregnant Women

96% - Low Calorie Fruits Fruits have it !

Lactating Women

78% - Low Calorie Fruits Fruits have it !

Best Time to Eat

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

9.30 g
Rank: 58 (Overall)
1 79.18
👆🏻

Fiber

2.80 g
Rank: 22 (Overall)
0 10.4
👆🏻

Sugar

2.50 g
Rank: 55 (Overall)
0 63.35
👆🏻

Protein

1.10 g
Rank: 21 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.12
Rank: 14 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg
Rank: 32 (Overall)
0 426
👆🏻

Vitamin B1 (Thiamin)

0.04 mg
Rank: 24 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg
Rank: 38 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg
Rank: 62 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg
Rank: 34 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg
Rank: 20 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

11.00 mcg
Rank: 24 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

53.00 mg
Rank: 15 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.15 mg
Rank: 33 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg
Rank: 36 (Overall)
0 40.3
👆🏻

Lycopene

0.00 mcg
Rank: 9 (Overall)
0 5204
👆🏻

Lutein+Zeaxanthin

11.00 mcg
Rank: 30 (Overall)
0 834
👆🏻

Choline

5.10 mg
Rank: 24 (Overall)
0 14.2
👆🏻

Fat

0.30 g
Rank: 28 (Overall)
0 33.49
👆🏻

Minerals

Potassium

138.00 mg
Rank: 60 (Overall)
42 840
👆🏻

Iron

0.60 mg
Rank: 21 (Overall)
0.06 9
👆🏻

Sodium

2.00 mg
Rank: 18 (Overall)
0 1556
👆🏻

Calcium

26.00 mg
Rank: 17 (Overall)
1 100
👆🏻

Magnesium

8.00 mg
Rank: 27 (Overall)
0 92
👆🏻

Zinc

0.06 mg
Rank: 27 (Overall)
0 2.7
👆🏻

Phosphorus

16.00 mg
Rank: 29 (Overall)
0 113
👆🏻

Manganese

0.03 mg
Rank: 52 (Overall)
0 3.3
👆🏻

Copper

0.04 mg
Rank: 47 (Overall)
0 2
👆🏻

Selenium

0.40 mcg
Rank: 13 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

26.00 mg
Rank: 23 (Overall)
0 318
👆🏻

Omega 6s

63.00 mg
Rank: 28 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

Not Available
0 87
👆🏻

Water Content

88.98 g
Rank: 15 (Overall)
0 95.23
👆🏻

Ash

0.30 g
Rank: 38 (Overall)
0 87.1
👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

Not Available
15 299
👆🏻

Calories in Fresh Fruit without Peel

29.00 kcal
Rank: 24 (Overall)
12 354
👆🏻

Calories in Frozen Form

22.00 kcal
Rank: 27 (Overall)
0 187
👆🏻

Calories in Dried Form

267.00 kcal
Rank: 25 (Overall)
32 747
👆🏻

Calories in Canned Form

21.00 kcal
Rank: 25 (Overall)
17 443
👆🏻

Calories in Foods

Calories in Juice

22.00 kcal
Rank: 41 (Overall)
17 461
👆🏻

Calories in Jam

250.00 kcal
Rank: 19 (Overall)
49 420
👆🏻

Calories in Pie

285.00 kcal
Rank: 24 (Overall)
80 450
👆🏻

Characteristics

Type

Citrus, Tree fruit

Season

All seasons

Varieties

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Seedless Variety

26% - Low Calorie Fruits Fruits have it !

Color

Yellow, Yellowish-orange

Inside Color

Yellow

Shape

Round

Texture

Succulent

Taste

Sour

Origin

China, India

Grows on

Trees

Cultivation

Soil Type

Well-drained

Soil pH

5.5-6.5
3.5 10
👆🏻

Climatic Conditions

Hot, Sunny

Facts

Facts about

  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.

In Alcoholic Beverages

Wine

92% - Low Calorie Fruits Fruits have it !

Beer

89% - Low Calorie Fruits Fruits have it !

Spirits

83% - Low Calorie Fruits Fruits have it !

Cocktails

97% - Low Calorie Fruits Fruits have it !

Production

Top Producer

China

Other Countries

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

United States of America

Top Exporter

Mexico

Scientific Name

Botanical Name

Citrus limon

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Family

Rutaceae

Genus

Citrus

Species

C. limon

Generic Group

Citrus fruit

What are the General Benefits of Lemon?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Lemon Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Lemon? Some of the general health benefits of this fruit are: arthritis treatment, asthma treatment, cancer prevention, kidney stone treatment, prevents constipation, purging blood and treatment of rheumatism. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: prevents hair loss and treatment of dandruff. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are diuretic effects, heart burn, tooth decay and chances of sunburn. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Lemon fruit which includes its nutrition, taxonomy, benefits and unique facts!