Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Lemon Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Lemon? Some of the general health benefits of this fruit are: kidney stone treatment, prevents constipation, purging blood, treatment of rheumatism, arthritis treatment, asthma treatment and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: prevents hair loss and treatment of dandruff. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are diuretic effects, heart burn, tooth decay and chances of sunburn. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Lemon fruit which includes its nutrition, taxonomy, benefits and unique facts!
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