Lemon

Physalis

Lemon and Physalis

Lemon

Physalis

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

1.1.1 General Benefits

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

1.2 Skin Benefits

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

1.3 Hair Benefits

Prevents hair loss, Treatment of dandruff

Unknown

1.4 Allergy

1.4.1 Allergy Symptoms

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

1.5 Side Effects

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

Hypertension, Ventricular Tachycardia

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.30 g13.30 g

1 79.18

2.2.1 Fiber

2.80 g0.50 g

0 10.4

2.2.2 Sugar

2.50 g3.90 g

0 63.35

2.3 Protein

1.10 g2.30 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.120.17

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg150.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg2.80 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.19 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mgNA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

11.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

53.00 mg28.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.15 mg0.50 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

11.00 mcgNA

0 834

2.4.13 Choline

5.10 mg2.00 mg

0 14.2

2.5 Fat

0.30 g0.00 g

0 33.49

2.6 Minerals

2.6.1 Potassium

138.00 mg170.00 mg

42 840

2.6.2 Iron

0.60 mg1.30 mg

0.06 9

2.6.3 Sodium

2.00 mgNA

0 1556

2.6.4 Calcium

26.00 mg12.00 mg

1 100

2.6.5 Magnesium

8.00 mg8.00 mg

0 92

2.6.6 Zinc

0.06 mg0.10 mg

0 2.7

2.6.7 Phosphorus

16.00 mg39.00 mg

0 113

2.6.8 Manganese

0.03 mg0.40 mg

0 3.3

2.6.9 Copper

0.04 mg0.10 mg

0 2

2.6.10 Selenium

0.40 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

26.00 mgNA

0 318

2.7.2 Omega 6s

63.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

88.98 gNA

0 95.23

2.10 Ash

0.30 g0.80 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA77.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

29.00 kcalNA

12 354

3.4 Calories in Frozen Form

22.00 kcalNA

0 187

3.5 Calories in Dried Form

267.00 kcalNA

32 747

3.6 Calories in Canned Form

21.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

22.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal238.00 kcal

49 420

3.7.3 Calories in Pie

285.00 kcal320.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus, Tree fruit

Fruit vegetable

4.2 Season

All seasons

Spring, Summer

4.3 Varieties

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

4.4 Seedless Variety

✔ ✘

4.5 Color

Yellow, Yellowish-orange

Bright Yellow, Orange

4.6 Inside Color

Yellow

Orange

4.7 Shape

Round

4.8 Texture

Succulent

Juicy

4.9 Taste

Sour

4.10 Origin

China, India

Chile, Peru

4.11 Grows on

Trees

Bushes

4.12 Cultivation

4.12.1 Soil Type

Well-drained

4.12.2 Soil pH

5.5-6.55-6.1

3.5 10

4.12.3 Climatic Conditions

Hot, Sunny

5 Facts

5.1 Facts about

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

5.3.3 Top Importer

United States of America

Netherlands

5.3.4 Top Exporter

Mexico

Colombia

6 Scientific Name

6.1 Botanical Name

Citrus limon

Physalis Peruviana

6.2 Synonym

Not Available

Alkekengi, Herschellia & Pentaphitrum

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Asteridae

7.7 Order

Sapindales

Solanales

7.8 Family

Rutaceae

Solanaceae

7.9 Genus

Citrus

Physalis

7.10 Species

C. limon

Physalis

7.11 Generic Group

Citrus fruit

Not Available

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Difference Between Lemon and Physalis

We might think that Lemon and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Physalis is explained here.

The amount of calories in 100 gm of fresh Lemon and Physalis with peel is Not Available and 77.00 kcal and the amount of calories without peel is 29.00 kcal and Not Available respectively. Thus, Lemon and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Physalis is Sapindales and Solanales respectively. Lemon belongs to Rutaceae family and Physalis belongs to Solanaceae family. Lemon belongs to Citrus genus of C. limon species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.