Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Apricot Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Apricot? Some of the general health benefits of this fruit are: controls blood pressure, digestive aid, heart care, maintains hormonal balance, regulation of heart rate, skin cleansing, skin rejuvenation, asthma treatment and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are dizziness, headache, nausea and vomiting. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Apricot fruit which includes its nutrition, taxonomy, benefits and unique facts!
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