Apricot

Breadfruit

Apricot and Breadfruit

Apricot

Breadfruit

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Benefits

Health Benefits

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

Dizziness, Headache, Nausea, Vomiting

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

11.00 g27.12 g

1 79.18

👆🏻

Fiber

2.00 g4.90 g

0 10.4

👆🏻

Sugar

9.00 g11.00 g

0 63.35

👆🏻

Protein

1.40 g1.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.130.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

96.00 mcg22.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.46 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

9.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg29.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.89 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.30 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

89.00 mcg22.00 mcg

0 834

👆🏻

Choline

2.80 mg9.80 mg

0 19.2

👆🏻

Fat

0.40 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

259.00 mg490.00 mg

42 840

👆🏻

Iron

0.40 mg0.54 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

13.00 mg17.00 mg

1 100

👆🏻

Magnesium

10.00 mg25.00 mg

0 92

👆🏻

Zinc

0.20 mg0.12 mg

0 2.7

👆🏻

Phosphorus

23.00 mg30.00 mg

0 113

👆🏻

Manganese

0.08 mg0.06 mg

0 3.3

👆🏻

Copper

0.08 mg0.08 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg18.00 mg

0 318

👆🏻

Omega 6s

77.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

18.00 mg14.00 mg

0 87

👆🏻

Water Content

86.35 g70.65 g

0 95.23

👆🏻

Ash

0.75 g0.93 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

48.00 kcal103.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

48.00 kcal103.00 kcal

12 354

👆🏻

Calories in Frozen Form

48.00 kcal103.00 kcal

0 354

👆🏻

Calories in Dried Form

241.00 kcal103.00 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal103.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

58.00 kcal300.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

265.00 kcal80.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Fruit vegetable, Tropical

Season

Summer

All seasons

Varieties

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Seedless Variety

✔ ✘

Color

Orange, Yellowish-orange

White, Yellow

Inside Color

Yellow

White

Shape

Oval

Texture

Fleshy

Tough

Taste

Smooth, Sweet

Bland

Origin

China

South Pacific

Grows on

Trees

Cultivation

Soil Type

Well-drained

Loam, Sand, Sandy loam, Well-drained

Soil pH

6.5-86-7.5

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Humid, Rainfall, Warm

Facts

Facts about

9 Jan is considered as the National Apricot Day.
Apricots have been around for more than 4000 yrs.
In latin, the meaning of apricot is 'precious'.
95% of apricots in the US are produced by California.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

Jamaica

Other Countries

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Africa, India, United States of America

Top Importer

United States of America

Top Exporter

France

Jamaica

Scientific Name

Botanical Name

Prunus armeniaca

Artocarpus altilis

Synonym

Prunus Armeniaca

Artocarpus communis or Artocarpus incisa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Magnollidae

Order

Rosales

Family

Rosaceae

Moraceae

Genus

Prunus

Artocarpus

Species

P. armeniaca

A. altilis

Generic Group

Rose

Mulberry

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Difference Between Apricot and Breadfruit

We might think that Apricot and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Apricot and Breadfruit with peel is 48.00 kcal and 103.00 kcal and the amount of calories without peel is 48.00 kcal and 103.00 kcal respectively. Thus, Apricot and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Breadfruit is Rosales and Rosales respectively. Apricot belongs to Rosaceae family and Breadfruit belongs to Moraceae family. Apricot belongs to Prunus genus of P. armeniaca species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.