Benefits
Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff
Allergy
Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes
Side Effects
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
96% - Low Calorie Fruits Fruits have it !
Lactating Women
✔
✘
78% - Low Calorie Fruits Fruits
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
Carbs
7.68 g
Rank: 64 (Overall)
1
79.18
👆🏻
Fiber
2.00 g
Rank: 28 (Overall)
0
10.4
👆🏻
Sugar
4.89 g
Rank: 56 (Overall)
0
63.35
👆🏻
Protein
0.67 g
Rank: 43 (Overall)
0.3
14.07
👆🏻
Protein to Carb Ratio
0.09
Rank: 16 (Overall)
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
1.00 mcg
Rank: 38 (Overall)
0
681
👆🏻
Vitamin B1 (Thiamin)
0.02 mg
Rank: 35 (Overall)
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.02 mg
Rank: 36 (Overall)
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.39 mg
Rank: 37 (Overall)
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.13 mg
Rank: 49 (Overall)
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.05 mg
Rank: 38 (Overall)
0
0.4
👆🏻
Vitamin B9 (Folic acid)
24.00 mcg
Rank: 10 (Overall)
0
81
👆🏻
Vitamin C (Ascorbic Acid)
58.80 mg
Rank: 13 (Overall)
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.29 mg
Rank: 28 (Overall)
0
3.81
👆🏻
Vitamin K (Phyllochinone)
2.20 mcg
Rank: 27 (Overall)
0
40.3
👆🏻
Lycopene
0.00 mcg
Rank: 9 (Overall)
0
5204
👆🏻
Lutein+Zeaxanthin
26.00 mcg
Rank: 30 (Overall)
0
834
👆🏻
Choline
5.70 mg
Rank: 25 (Overall)
0
19.2
👆🏻
Fat
0.30 g
Rank: 28 (Overall)
0
33.49
👆🏻
Minerals
Potassium
153.00 mg
Rank: 55 (Overall)
42
840
👆🏻
Iron
0.41 mg
Rank: 28 (Overall)
0.06
9
👆🏻
Sodium
1.00 mg
Rank: 20 (Overall)
0
1556
👆🏻
Calcium
16.00 mg
Rank: 26 (Overall)
1
100
👆🏻
Magnesium
13.00 mg
Rank: 22 (Overall)
0
92
👆🏻
Zinc
0.14 mg
Rank: 19 (Overall)
0
2.7
👆🏻
Phosphorus
24.00 mg
Rank: 21 (Overall)
0
113
👆🏻
Manganese
0.39 mg
Rank: 13 (Overall)
0
3.3
👆🏻
Copper
0.05 mg
Rank: 42 (Overall)
0
2
👆🏻
Selenium
0.40 mcg
Rank: 13 (Overall)
0
63.7
👆🏻
Fatty Acids
Omega 3s
65.00 mg
Rank: 12 (Overall)
0
318
👆🏻
Omega 6s
90.00 mg
Rank: 21 (Overall)
0
1689
👆🏻
Sterol
Phytosterol
12.00 mg
Rank: 16 (Overall)
0
87
👆🏻
Water Content
90.95 g
Rank: 9 (Overall)
0
95.23
👆🏻
Ash
0.40 g
Rank: 34 (Overall)
0
87.1
👆🏻
Calories
Serving Size
100 g
Calories in Fresh Fruit with Peel
33.00 kcal
Rank: 46 (Overall)
15
354
👆🏻
Calories in Fresh Fruit without Peel
32.00 kcal
Rank: 45 (Overall)
12
354
👆🏻
Calories in Frozen Form
35.00 kcal
Rank: 43 (Overall)
0
354
👆🏻
Calories in Dried Form
375.00 kcal
Rank: 7 (Overall)
16
747
👆🏻
Calories in Canned Form
92.00 kcal
Rank: 12 (Overall)
15
443
👆🏻
Calories in Foods
Calories in Juice
41.00 kcal
Rank: 36 (Overall)
16
461
👆🏻
Calories in Jam
250.00 kcal
Rank: 19 (Overall)
49
420
👆🏻
Calories in Pie
260.00 kcal
Rank: 34 (Overall)
80
450
👆🏻
Characteristics
Type
Berry
Season
Spring, Summer
Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar
Seedless Variety
✔
✘
25% - Low Calorie Fruits Fruits
Color
Bright red
Inside Color
Pink
Shape
Conical
Texture
Juicy
Taste
Sour-Sweet
Origin
Europe
Grows on
Bushes
Cultivation
Soil Type
Loam
Soil pH
6-6.5
3.5
10
👆🏻
Climatic Conditions
Cold
Facts
Facts about
- Strawberry is the only fruit with seeds on its covering.
- Belgium has a museum dedicated to strawberries.
- Americans eat almost 3.4 pounds of fresh strawberries each year.
- They are believed to be an aphrodisiac.
In Alcoholic Beverages
Wine
✔
✘
94% - Low Calorie Fruits Fruits have it !
Beer
✔
✘
89% - Low Calorie Fruits Fruits have it !
Spirits
✔
✘
82% - Low Calorie Fruits Fruits have it !
Cocktails
✔
✘
97% - Low Calorie Fruits Fruits have it !
Production
Top Producer
United States of America
Other Countries
Egypt, Mexico, Russia, Spain, Turkey
Top Importer
Canada
Top Exporter
United States of America
Scientific Name
Botanical Name
Fragaria Ananassa
Synonym
Fragaria × ananassa
Classification
Domain
Eukarya
Kingdom
Plantae
Subkingdom
Tracheobionta
Division
Magnoliophyta
Class
Magnoliopsida
Subclass
Rosidae
Order
Rosales
Family
Rosaceae
Genus
Fragaria
Species
F. ananassa
Generic Group
Rose