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Eggplant
Eggplant




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Eggplant Fruit

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Reduces blood circulation problems

1.1.1 General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

1.5 Side Effects

Allergic reaction, Irritation, Nausea, Skin rash, Swelling

1.6 Recommeded for

1.6.1 Pregnant Women

96% - Low Calorie Fruits Fruits have it !

1.6.2 Lactating Women

78% - Low Calorie Fruits Fruits have it !

1.7 Best Time to Eat

Along with meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

5.88 g
Rank: 69 (Overall)
Avocado
1 79.18

2.2.1 Fiber

3.00 g
Rank: 20 (Overall)
Blackberry
0 10.4

2.2.2 Sugar

3.53 g
Rank: 52 (Overall)
Bilberry
0 63.35

2.3 Protein

0.98 g
Rank: 27 (Overall)
Apple
0.3 14.07

2.3.1 Protein to Carb Ratio

0.17
Rank: 10 (Overall)
Apple
0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

Not Available
Rank: N/A (Overall)
Pomegranate
0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg
Rank: 25 (Overall)
Apple
0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg
Rank: 25 (Overall)
Apple
0 1.3

2.4.4 Vitamin B3 (Niacin)

0.65 mg
Rank: 19 (Overall)
Gojiberry
0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.28 mg
Rank: 17 (Overall)
Lychee
0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg
Rank: 18 (Overall)
Apple
0 0.4

2.4.7 Vitamin B9 (Folic acid)

22.00 mcg
Rank: 12 (Overall)
Gojiberry
0 81

2.4.8 Vitamin C (Ascorbic Acid)

2.20 mg
Rank: 68 (Overall)
Olive
0 228.3

2.4.9 Vitamin E (Tocopherole)

0.30 mg
Rank: 23 (Overall)
Gojiberry
0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 mcg
Rank: 19 (Overall)
Orange
0 40.3

2.4.11 Lycopene

0.00 mcg
Rank: 9 (Overall)
Avocado
0 5204

2.4.12 Lutein+Zeaxanthin

36.00 mcg
Rank: 24 (Overall)
Pineapple
0 834

2.4.13 Choline

6.90 mg
Rank: 15 (Overall)
Gojiberry
0 14.2

2.5 Fat

0.18 g
Rank: 35 (Overall)
Physalis
0 33.49

2.6 Minerals

2.6.1 Potassium

229.00 mg
Rank: 31 (Overall)
Olive
42 840

2.6.2 Iron

0.23 mg
Rank: 42 (Overall)
White Grapefruit
0.06 9

2.6.3 Sodium

2.00 mg
Rank: 18 (Overall)
Orange
0 1556

2.6.4 Calcium

9.00 mg
Rank: 35 (Overall)
Longan
1 100

2.6.5 Magnesium

14.00 mg
Rank: 20 (Overall)
Gojiberry
0 92

2.6.6 Zinc

0.16 mg
Rank: 17 (Overall)
Apple
0 2.7

2.6.7 Phosphorus

24.00 mg
Rank: 21 (Overall)
Gojiberry
0 113

2.6.8 Manganese

0.23 mg
Rank: 19 (Overall)
Apple
0 3.3

2.6.9 Copper

0.08 mg
Rank: 28 (Overall)
Apple
0 2

2.6.10 Selenium

0.30 mcg
Rank: 14 (Overall)
Apple
0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

13.00 mg
Rank: 28 (Overall)
Watermelon
0 318

2.7.2 Omega 6s

63.00 mg
Rank: 28 (Overall)
Jambul
0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mg
Rank: 12 (Overall)
Jambul
0 87

2.9 Water Content

92.30 g
Rank: 5 (Overall)
Gojiberry
0 95.23

2.10 Ash

0.66 g
Rank: 17 (Overall)
Gojiberry
0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

25.00 kcal
Rank: 39 (Overall)
Cucumber
15 299

3.3 Calories in Fresh Fruit without Peel

Not Available
Rank: N/A (Overall)
Cucumber
12 354

3.4 Calories in Frozen Form

Not Available
Rank: N/A (Overall)
Rambutan
0 187

3.5 Calories in Dried Form

Not Available
Rank: N/A (Overall)
Gojiberry
32 747

3.6 Calories in Canned Form

Not Available
Rank: N/A (Overall)
Tomato
17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

30.00 kcal
Rank: 38 (Overall)
Tomato
17 461

3.7.2 Calories in Jam

Not Available
Rank: N/A (Overall)
Clementine
49 420

3.7.3 Calories in Pie

Not Available
Rank: N/A (Overall)
Breadfruit
80 450

4 Characteristics

4.1 Type

Fruit vegetable, Tropical

4.2 Season

Spring, Summer

4.3 Varieties

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

4.4 Seedless Variety

26% - Low Calorie Fruits Fruits have it !

4.5 Color

Black, Green, Pink, Purple, Purplish black

4.6 Inside Color

White

4.7 Shape

Oval

4.8 Texture

Fleshy

4.9 Taste

Bitter, Slightly sweet, Spongy

4.10 Origin

India

4.11 Grows on

Bushes

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

4.12.2 Soil pH

6-7
Cloudberry
3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

5 Facts

5.1 Facts about

  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.

5.2 In Alcoholic Beverages

5.2.1 Wine

92% - Low Calorie Fruits Fruits have it !

5.2.2 Beer

89% - Low Calorie Fruits Fruits have it !

5.2.3 Spirits

83% - Low Calorie Fruits Fruits have it !

5.2.4 Cocktails

97% - Low Calorie Fruits Fruits have it !

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

China

6 Scientific Name

6.1 Botanical Name

Solanum melongena

6.2 Synonym

Solanum ovigerum or Solanum trongum

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

7.7 Order

Solanales

7.8 Family

Solanaceae

7.9 Genus

Solanum

7.10 Species

S. melongena

7.11 Generic Group

Not Available

What are the General Benefits of Eggplant?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Eggplant Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Eggplant? Some of the general health benefits of this fruit are: heart care, reduces blood circulation problems and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction, irritation, nausea, skin rash and swelling. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Eggplant fruit which includes its nutrition, taxonomy, benefits and unique facts!