Eggplant Nutrition Facts
Eggplant nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Eggplant nutrition facts like carbs in Eggplant, potassium, vitamins, etc.
Amount of Carbs in Eggplant
Amount of Carbs in Eggplant play an important role in Eggplant nutrition. For a serving size of 100 g, the amount of carbs present in Eggplant are 5.88 g.The amount of sugar present in 100 g of Eggplant is 3.53 g and this fruit belongs to Melon Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Eggplant is 3.00 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.