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Eggplant
Eggplant




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Eggplant Nutrition

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Nutrition

Serving Size

100 g

Carbs

5.88 g
Rank: 69 (Overall)
1 79.18
👆🏻

Fiber

3.00 g
Rank: 20 (Overall)
0 10.4
👆🏻

Sugar

3.53 g
Rank: 52 (Overall)
0 63.35
👆🏻

Protein

0.98 g
Rank: 27 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.17
Rank: 10 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

Not Available
0 426
👆🏻

Vitamin B1 (Thiamin)

0.04 mg
Rank: 25 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg
Rank: 25 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.65 mg
Rank: 19 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg
Rank: 17 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg
Rank: 18 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

22.00 mcg
Rank: 12 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.20 mg
Rank: 68 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.30 mg
Rank: 23 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.50 mcg
Rank: 19 (Overall)
0 40.3
👆🏻

Lycopene

0.00 mcg
Rank: 9 (Overall)
0 5204
👆🏻

Lutein+Zeaxanthin

36.00 mcg
Rank: 24 (Overall)
0 834
👆🏻

Choline

6.90 mg
Rank: 15 (Overall)
0 14.2
👆🏻

Fat

0.18 g
Rank: 35 (Overall)
0 33.49
👆🏻

Minerals

Potassium

229.00 mg
Rank: 31 (Overall)
42 840
👆🏻

Iron

0.23 mg
Rank: 42 (Overall)
0.06 9
👆🏻

Sodium

2.00 mg
Rank: 18 (Overall)
0 1556
👆🏻

Calcium

9.00 mg
Rank: 35 (Overall)
1 100
👆🏻

Magnesium

14.00 mg
Rank: 20 (Overall)
0 92
👆🏻

Zinc

0.16 mg
Rank: 17 (Overall)
0 2.7
👆🏻

Phosphorus

24.00 mg
Rank: 21 (Overall)
0 113
👆🏻

Manganese

0.23 mg
Rank: 19 (Overall)
0 3.3
👆🏻

Copper

0.08 mg
Rank: 28 (Overall)
0 2
👆🏻

Selenium

0.30 mcg
Rank: 14 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

13.00 mg
Rank: 28 (Overall)
0 318
👆🏻

Omega 6s

63.00 mg
Rank: 28 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg
Rank: 12 (Overall)
0 87
👆🏻

Water Content

92.30 g
Rank: 5 (Overall)
0 95.23
👆🏻

Ash

0.66 g
Rank: 17 (Overall)
0 87.1
👆🏻

Eggplant Nutrition Facts

Eggplant nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Eggplant nutrition facts like carbs in Eggplant, potassium, vitamins, etc.

Amount of Carbs in Eggplant

Amount of Carbs in Eggplant play an important role in Eggplant nutrition. For a serving size of 100 g, the amount of carbs present in Eggplant are 5.88 g.The amount of sugar present in 100 g of Eggplant is 3.53 g and this fruit belongs to Melon Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Eggplant is 3.00 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.