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Cantaloupe
Cantaloupe

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Clementine



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Cantaloupe
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Clementine

Cantaloupe and Clementine

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
1.1.1 General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Good conditioner, Prevents hair loss, Protects hair
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Allergic reaction, Bloating, Indigestion
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
8.16 g
Rank: 63 (Overall)
12.02 g
Rank: 41 (Overall)
Avocado
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2.3.2 Fiber
Passionfruit
0.90 g
Rank: 37 (Overall)
1.70 g
Rank: 29 (Overall)
Blackberry
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2.3.4 Sugar
Date
7.86 g
Rank: 38 (Overall)
9.18 g
Rank: 27 (Overall)
Bilberry
ADD ⊕
2.4 Protein
Gojiberry
0.84 g
Rank: 34 (Overall)
0.85 g
Rank: 33 (Overall)
Apple
ADD ⊕
2.4.1 Protein to Carb Ratio
Tamarillo
0.10
Rank: 15 (Overall)
0.08
Rank: 18 (Overall)
Apple
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4.1 Vitamins
4.2.1 Vitamin A (Retinol)
Pumpkin
169.00 mcg
Rank: 4 (Overall)
Not Available
Rank: N/A (Overall)
Pomegranate
ADD ⊕
6.11.1 Vitamin B1 (Thiamin)
Tamarind
0.04 mg
Rank: 23 (Overall)
0.09 mg
Rank: 9 (Overall)
Apple
ADD ⊕
6.11.2 Vitamin B2 (Riboflavin)
Gojiberry
0.02 mg
Rank: 39 (Overall)
0.03 mg
Rank: 30 (Overall)
Apple
ADD ⊕
6.11.3 Vitamin B3 (Niacin)
Physalis
0.73 mg
Rank: 16 (Overall)
0.64 mg
Rank: 22 (Overall)
Gojiberry
ADD ⊕
6.11.4 Vitamin B5 (Pantothenic Acid)
Avocado
0.11 mg
Rank: 47 (Overall)
0.15 mg
Rank: 41 (Overall)
Lychee
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6.11.5 Vitamin B6 (Pyridoxin)
Banana
0.07 mg
Rank: 23 (Overall)
0.08 mg
Rank: 22 (Overall)
Apple
ADD ⊕
6.11.6 Vitamin B9 (Folic acid)
Avocado
21.00 mcg
Rank: 13 (Overall)
24.00 mcg
Rank: 10 (Overall)
Gojiberry
ADD ⊕
6.11.7 Vitamin C (Ascorbic Acid)
Guava
36.70 mg
Rank: 21 (Overall)
48.80 mg
Rank: 16 (Overall)
Olive
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6.11.8 Vitamin E (Tocopherole)
Olive
0.05 mg
Rank: 39 (Overall)
0.20 mg
Rank: 29 (Overall)
Gojiberry
ADD ⊕
6.11.9 Vitamin K (Phyllochinone)
Green Kiwi
2.50 mcg
Rank: 25 (Overall)
0.00 mcg
Rank: 36 (Overall)
Orange
ADD ⊕
6.11.10 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Avocado
ADD ⊕
6.11.11 Lutein+Zeaxanthin
Japanese Persim..
26.00 mcg
Rank: 27 (Overall)
Not Available
Rank: N/A (Overall)
Pineapple
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6.11.12 Choline
Avocado
7.60 mg
Rank: 13 (Overall)
14.00 mg
Rank: 2 (Overall)
Gojiberry
ADD ⊕
6.12 Fat
Coconut
0.19 g
Rank: 34 (Overall)
0.15 g
Rank: 38 (Overall)
Physalis
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6.13 Minerals
6.13.1 Potassium
Gojiberry
267.00 mg
Rank: 23 (Overall)
177.00 mg
Rank: 43 (Overall)
Olive
ADD ⊕
6.13.2 Iron
Gojiberry
0.21 mg
Rank: 43 (Overall)
0.14 mg
Rank: 49 (Overall)
White Grapefruit
ADD ⊕
6.13.3 Sodium
Olive
16.00 mg
Rank: 7 (Overall)
1.00 mg
Rank: 20 (Overall)
Orange
ADD ⊕
6.13.4 Calcium
Gojiberry
9.00 mg
Rank: 35 (Overall)
30.00 mg
Rank: 14 (Overall)
Longan
ADD ⊕
6.13.5 Magnesium
Tamarind
12.00 mg
Rank: 23 (Overall)
10.00 mg
Rank: 25 (Overall)
Gojiberry
ADD ⊕
6.13.6 Zinc
Gojiberry
0.18 mg
Rank: 15 (Overall)
0.06 mg
Rank: 27 (Overall)
Apple
ADD ⊕
6.13.7 Phosphorus
Coconut
15.00 mg
Rank: 31 (Overall)
21.00 mg
Rank: 24 (Overall)
Gojiberry
ADD ⊕
6.13.8 Manganese
Bilberry
0.41 mg
Rank: 8 (Overall)
0.02 mg
Rank: 55 (Overall)
Apple
ADD ⊕
6.13.9 Copper
Gojiberry
0.04 mg
Rank: 45 (Overall)
0.00 mg
Rank: 52 (Overall)
Apple
ADD ⊕
6.13.10 Selenium
Gojiberry
0.41 mcg
Rank: 12 (Overall)
0.10 mcg
Rank: 16 (Overall)
Apple
ADD ⊕
6.14 Fatty Acids
6.14.1 Omega 3s
Cherimoya
46.00 mg
Rank: 17 (Overall)
Not Available
Rank: N/A (Overall)
Watermelon
ADD ⊕
6.14.2 Omega 6s
Avocado
35.00 mg
Rank: 41 (Overall)
Not Available
Rank: N/A (Overall)
Jambul
ADD ⊕
6.15 Sterol
6.15.1 Phytosterol
Avocado
10.00 mg
Rank: 8 (Overall)
Not Available
Rank: N/A (Overall)
Jambul
ADD ⊕
6.16 Water Content
Cucumber
90.15 g
Rank: 11 (Overall)
86.58 g
Rank: 30 (Overall)
Gojiberry
6.17 Ash
Bilberry
0.65 g
Rank: 18 (Overall)
0.40 g
Rank: 33 (Overall)
Gojiberry
ADD ⊕
7 Calories
7.1 Serving Size
100 g
100 g
7.2 Calories in Fresh Fruit with Peel
Raisin
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
7.3 Calories in Fresh Fruit without Peel
Coconut
34.00 kcal
Rank: 20 (Overall)
47.00 kcal
Rank: 16 (Overall)
Cucumber
ADD ⊕
7.4 Calories in Frozen Form
Tamarind
34.00 kcal
Rank: 26 (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
ADD ⊕
7.5 Calories in Dried Form
Feijoa
350.00 kcal
Rank: 11 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
7.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato
ADD ⊕
7.7 Calories in Foods
7.7.1 Calories in Juice
Date
64.00 kcal
Rank: 20 (Overall)
50.00 kcal
Rank: 30 (Overall)
Tomato
ADD ⊕
7.7.2 Calories in Jam
Huckleberry
365.00 kcal
Rank: 4 (Overall)
49.00 kcal
Rank: 39 (Overall)
Clementine
ADD ⊕
7.7.3 Calories in Pie
Fig
316.00 kcal
Rank: 15 (Overall)
249.00 kcal
Rank: 35 (Overall)
Breadfruit
ADD ⊕
8 Characteristics
8.1 Type
Melon
Citrus
8.2 Season
Summer
Autumn
8.3 Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
Clemenules or Nules and Nadorcott
8.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
8.5 Color
Orange
Orange
8.6 Inside Color
Creamy Orange
Orange
8.7 Shape
Round
Round
8.8 Texture
Juicy
Succulent
8.9 Taste
Juicy, Musky, Sweet
Sweet, Tangy, Tart
8.10 Origin
Africa, India
China
8.11 Grows on
Vines
Trees
8.12 Cultivation
8.12.1 Soil Type
Sandy
Loam, Sandy, Well-drained
8.12.2 Soil pH
5-6.5
6-7
8.12.3 Climatic Conditions
Dry, Hot
Warm to hot climate
9 Facts
9.1 Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
9.2 In Alcoholic Beverages
9.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
9.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
9.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
9.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
9.3 Production
9.3.1 Top Producer
China
Spain
9.3.2 Other Countries
Iran, Romania, Turkey, United States of America
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
9.3.3 Top Importer
United States of America
United States of America
9.3.4 Top Exporter
Spain
Spain
10 Scientific Name
10.1 Botanical Name
Cucumis melo var. cantalupensis
Citrus clementina
10.2 Synonym
Cucumis melo var. reticulatus
Not Available
11 Classification
11.1 Domain
Eukarya
Eukarya
11.2 Kingdom
Plantae
Plantae
11.3 Subkingdom
Tracheobionta
Tracheobionta
11.4 Division
Magnoliophyta
Magnoliophyta
11.5 Class
Magnoliopsida
Magnoliopsida
11.6 Subclass
Dillenhidae
Rosidae
11.7 Order
Cucurbitales
Sapindales
11.8 Family
Cucurbitaceae
Rutaceae
11.9 Genus
Cucumis
Citrus
11.10 Species
C. melo
C. clementina
11.11 Generic Group
Gourd
Citrus fruit

Difference Between Cantaloupe and Clementine

We might think that Cantaloupe and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Clementine is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Clementine with peel is Not Available and Not Available and the amount of calories without peel is 34.00 kcal and 47.00 kcal respectively. Thus, Cantaloupe and Clementine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Clementine is Cucurbitales and Sapindales respectively. Cantaloupe belongs to Cucurbitaceae family and Clementine belongs to Rutaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.

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