Cantaloupe

Clementine

Cantaloupe and Clementine

Cantaloupe

Clementine

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

1.1.1 General Benefits

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Protects hair

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction, Bloating, Indigestion

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

8.16 g12.02 g

1 79.18

2.2.1 Fiber

0.90 g1.70 g

0 10.4

2.2.2 Sugar

7.86 g9.18 g

0 63.35

2.3 Protein

0.84 g0.85 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

169.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.09 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.73 mg0.64 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.11 mg0.15 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

21.00 mcg24.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

36.70 mg48.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg0.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.50 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

26.00 mcgNA

0 834

2.4.13 Choline

7.60 mg14.00 mg

0 14.2

2.5 Fat

0.19 g0.15 g

0 33.49

2.6 Minerals

2.6.1 Potassium

267.00 mg177.00 mg

42 840

2.6.2 Iron

0.21 mg0.14 mg

0.06 9

2.6.3 Sodium

16.00 mg1.00 mg

0 1556

2.6.4 Calcium

9.00 mg30.00 mg

1 100

2.6.5 Magnesium

12.00 mg10.00 mg

0 92

2.6.6 Zinc

0.18 mg0.06 mg

0 2.7

2.6.7 Phosphorus

15.00 mg21.00 mg

0 113

2.6.8 Manganese

0.41 mg0.02 mg

0 3.3

2.6.9 Copper

0.04 mg0.00 mg

0 2

2.6.10 Selenium

0.41 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

46.00 mgNA

0 318

2.7.2 Omega 6s

35.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

10.00 mgNA

0 87

2.9 Water Content

90.15 g86.58 g

0 95.23

2.10 Ash

0.65 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

34.00 kcal47.00 kcal

12 354

3.4 Calories in Frozen Form

34.00 kcalNA

0 187

3.5 Calories in Dried Form

350.00 kcalNA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

64.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

365.00 kcal49.00 kcal

49 420

3.7.3 Calories in Pie

316.00 kcal249.00 kcal

80 450

4 Characteristics

4.1 Type

Melon

Citrus

4.2 Season

Summer

Autumn

4.3 Varieties

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Clemenules or Nules and Nadorcott

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange

4.6 Inside Color

Creamy Orange

Orange

4.7 Shape

Round

4.8 Texture

Juicy

Succulent

4.9 Taste

Juicy, Musky, Sweet

Sweet, Tangy, Tart

4.10 Origin

Africa, India

China

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy

Loam, Sandy, Well-drained

4.12.2 Soil pH

5-6.56-7

3.5 10

4.12.3 Climatic Conditions

Dry, Hot

Warm to hot climate

5 Facts

5.1 Facts about

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

Clementine was first grown at the citrus research center in USA in 1909.
It is called as"Christmas orange" as it's limited growing season falls during winter.
It's a hybrid between Mediterranean and Oranges.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Spain

5.3.2 Other Countries

Iran, Romania, Turkey, United States of America

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Spain

6 Scientific Name

6.1 Botanical Name

Cucumis melo var. cantalupensis

Citrus clementina

6.2 Synonym

Cucumis melo var. reticulatus

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Cucurbitales

Sapindales

7.8 Family

Cucurbitaceae

Rutaceae

7.9 Genus

Cucumis

Citrus

7.10 Species

C. melo

C. clementina

7.11 Generic Group

Gourd

Citrus fruit

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Difference Between Cantaloupe and Clementine

We might think that Cantaloupe and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Clementine is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Clementine with peel is Not Available and Not Available and the amount of calories without peel is 34.00 kcal and 47.00 kcal respectively. Thus, Cantaloupe and Clementine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Clementine is Cucurbitales and Sapindales respectively. Cantaloupe belongs to Cucurbitaceae family and Clementine belongs to Rutaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.