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Clementine
Clementine

Plum
Plum



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Clementine and Plum

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Anaphylaxis, Vomiting
1.5 Side Effects
Allergic reaction
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
12.02 g11.42 g
1 79.18
2.2.1 Fiber
1.70 g1.40 g
0 10.4
2.2.2 Sugar
9.18 g9.92 g
0 63.35
2.3 Protein
0.85 g0.70 g
0.3 14.07
2.3.1 Protein to Carb Ratio
0.080.06
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
NA17.00 mcg
0 426
2.4.2 Vitamin B1 (Thiamin)
0.09 mg0.03 mg
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.03 mg
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.64 mg0.42 mg
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.15 mg0.14 mg
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.08 mg0.03 mg
0 0.4
2.4.7 Vitamin B9 (Folic acid)
24.00 mcg5.00 mcg
0 81
2.4.8 Vitamin C (Ascorbic Acid)
48.80 mg9.50 mg
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.20 mg0.26 mg
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.00 mcg6.40 mcg
0 40.3
2.4.11 Lycopene
NA0.00 mcg
0 5204
2.4.12 Lutein+Zeaxanthin
NA73.00 mcg
0 834
2.4.13 Choline
14.00 mg1.90 mg
0 14.2
2.5 Fat
0.15 g0.28 g
0 33.49
2.6 Minerals
2.6.1 Potassium
177.00 mg157.00 mg
42 840
2.6.2 Iron
0.14 mg0.17 mg
0.06 9
2.6.3 Sodium
1.00 mg0.00 mg
0 1556
2.6.4 Calcium
30.00 mg6.00 mg
1 100
2.6.5 Magnesium
10.00 mg7.00 mg
0 92
2.6.6 Zinc
0.06 mg0.10 mg
0 2.7
2.6.7 Phosphorus
21.00 mg16.00 mg
0 113
2.6.8 Manganese
0.02 mg0.05 mg
0 3.3
2.6.9 Copper
0.00 mg0.06 mg
0 2
2.6.10 Selenium
0.10 mcg0.00 mcg
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
NA0.00 mg
0 318
2.7.2 Omega 6s
NA44.00 mg
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA7.00 mg
0 87
2.9 Water Content
86.58 g87.02 g
0 95.23
2.10 Ash
0.40 g0.40 g
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA46.00 kcal
15 299
3.3 Calories in Fresh Fruit without Peel
47.00 kcalNA
12 354
3.4 Calories in Frozen Form
NA49.00 kcal
0 187
3.5 Calories in Dried Form
NA240.00 kcal
32 747
3.6 Calories in Canned Form
NA63.00 kcal
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
50.00 kcal71.00 kcal
17 461
3.7.2 Calories in Jam
49.00 kcal310.00 kcal
49 420
3.7.3 Calories in Pie
249.00 kcal294.00 kcal
80 450
4 Characteristics
4.1 Type
Citrus
Tree fruit
4.2 Season
Autumn
Summer
4.3 Varieties
Clemenules or Nules and Nadorcott
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
4.4 Seedless Variety
4.5 Color
Orange
Pink, Purple, Red
4.6 Inside Color
Orange
Yellow
4.7 Shape
Round
Round
4.8 Texture
Succulent
Grainy
4.9 Taste
Sweet, Tangy, Tart
Juicy, Sweet, Tart
4.10 Origin
China
Caucasus
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Sandy, Well-drained
Clay, Loam, Sandy loam
4.12.2 Soil pH
6-75.5-6.5
3.5 10
4.12.3 Climatic Conditions
Warm to hot climate
Cold
5 Facts
5.1 Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Spain
China
5.3.2 Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
5.3.3 Top Importer
United States of America
United Kingdom
5.3.4 Top Exporter
Spain
Chile
6 Scientific Name
6.1 Botanical Name
Citrus clementina
Prunus domestica
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Sapindales
Rosales
7.8 Family
Rutaceae
Rosaceae
7.9 Genus
Citrus
Prunus
7.10 Species
C. clementina
P. domestica
7.11 Generic Group
Citrus fruit
Rose

Difference Between Clementine and Plum

We might think that Clementine and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Plum is explained here.

The amount of calories in 100 gm of fresh Clementine and Plum with peel is Not Available and 46.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Clementine and Plum belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Plum is Sapindales and Rosales respectively. Clementine belongs to Rutaceae family and Plum belongs to Rosaceae family. Clementine belongs to Citrus genus of C. clementina species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.