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Plum
Plum

Quince
Quince



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Quince

Plum and Quince

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting
-

Side Effects

Allergic reaction
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

11.42 g15.30 g
1 79.18
👆🏻

Fiber

1.40 g1.90 g
0 10.4
👆🏻

Sugar

9.92 g8.10 g
0 63.35
👆🏻

Protein

0.70 g0.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.42 mg0.20 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.08 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg15.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.26 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

6.40 mcg0.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

73.00 mcg-
0 834
👆🏻

Choline

1.90 mg8.40 mg
0 19.2
👆🏻

Fat

0.28 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

157.00 mg197.00 mg
42 840
👆🏻

Iron

0.17 mg0.70 mg
0.06 9
👆🏻

Sodium

0.00 mg4.00 mg
0 1556
👆🏻

Calcium

6.00 mg11.00 mg
1 100
👆🏻

Magnesium

7.00 mg8.00 mg
0 92
👆🏻

Zinc

0.10 mg0.04 mg
0 2.7
👆🏻

Phosphorus

16.00 mg17.00 mg
0 113
👆🏻

Manganese

0.05 mg0.10 mg
0 3.3
👆🏻

Copper

0.06 mg0.13 mg
0 2
👆🏻

Selenium

0.00 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

44.00 mg49.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg12.00 mg
0 87
👆🏻

Water Content

87.02 g83.80 g
0 95.23
👆🏻

Ash

0.40 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

46.00 kcal57.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal57.00 kcal
12 354
👆🏻

Calories in Frozen Form

49.00 kcal57.00 kcal
0 354
👆🏻

Calories in Dried Form

240.00 kcal320.00 kcal
16 747
👆🏻

Calories in Canned Form

63.00 kcal57.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

71.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

310.00 kcal130.00 kcal
49 420
👆🏻

Calories in Pie

294.00 kcal310.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit

Season

Summer
Winter

Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Meech’s Prolific, Lusitanica, Champion and Vranja AGM

Seedless Variety

Color

Pink, Purple, Red
Green, Yellow

Inside Color

Yellow
White

Shape

Round
Round

Texture

Grainy
Crunchy

Taste

Juicy, Sweet, Tart
Tart

Origin

Caucasus
Iran, South-West Asia, Turkey

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Sandy loam
Loam, Well-drained

Soil pH

5.5-6.56-7
3.5 10
👆🏻

Climatic Conditions

Cold
Warm

Facts

Facts about

  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Turkey

Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan

Top Importer

United Kingdom
United States of America

Top Exporter

Chile
Argentina

Scientific Name

Botanical Name

Prunus domestica
Cydonia oblonga

Synonym

Prunus domestica
C. vulgaris

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Rosales

Family

Rosaceae
Rosaceae

Genus

Prunus
Cydonia

Species

P. domestica
C. oblonga

Generic Group

Rose
Rose

Difference Between Plum and Quince

We might think that Plum and Quince are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Quince Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Quince is explained here.

The amount of calories in 100 gm of fresh Plum and Quince with peel is 46.00 kcal and 57.00 kcal and the amount of calories without peel is 46.00 kcal and 57.00 kcal respectively. Thus, Plum and Quince belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Quince is Rosales and Rosales respectively. Plum belongs to Rosaceae family and Quince belongs to Rosaceae family. Plum belongs to Prunus genus of P. domestica species and Quince belongs to Cydonia genus of C. oblonga species. Beings plants, both fruits belong to Plantae Kingdom.