1 Benefits
1.1 Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
1.2 Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
✔
✘
96% - Low Calorie Fruits Fruits have it !
▶
1.6.2 Lactating Women
✔
✘
78% - Low Calorie Fruits Fruits have it !
▶
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
2.2 Carbs
14.66 g
Rank: 28 (Overall) ▶
1
79.18
2.2.1 Fiber
3.00 g
Rank: 20 (Overall) ▶
0
10.4
2.2.2 Sugar
8.99 g
Rank: 29 (Overall) ▶
0
63.35
2.3 Protein
1.14 g
Rank: 20 (Overall) ▶
0.3
14.07
2.3.1 Protein to Carb Ratio
0.07
Rank: 20 (Overall) ▶
0.02
0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
4.00 mcg
Rank: 31 (Overall) ▶
0
426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg
Rank: 34 (Overall) ▶
0
0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg
Rank: 34 (Overall) ▶
0
1.3
2.4.4 Vitamin B3 (Niacin)
0.34 mg
Rank: 41 (Overall) ▶
0
2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.18 mg
Rank: 36 (Overall) ▶
0
1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.06 mg
Rank: 27 (Overall) ▶
0
0.4
2.4.7 Vitamin B9 (Folic acid)
25.00 mcg
Rank: 9 (Overall) ▶
0
81
2.4.8 Vitamin C (Ascorbic Acid)
92.70 mg
Rank: 5 (Overall) ▶
0
228.3
2.4.9 Vitamin E (Tocopherole)
1.46 mg
Rank: 6 (Overall) ▶
0
3.81
2.4.10 Vitamin K (Phyllochinone)
40.30 mcg
Rank: 1 (Overall) ▶
0
40.3
2.4.11 Lycopene
0.00 mcg
Rank: 9 (Overall) ▶
0
5204
2.4.12 Lutein+Zeaxanthin
122.00 mcg
Rank: 11 (Overall) ▶
0
834
2.4.13 Choline
7.80 mg
Rank: 11 (Overall) ▶
0
14.2
2.5 Fat
0.52 g
Rank: 17 (Overall) ▶
0
33.49
2.6 Minerals
2.6.1 Potassium
312.00 mg
Rank: 18 (Overall) ▶
42
840
2.6.2 Iron
0.31 mg
Rank: 34 (Overall) ▶
0.06
9
2.6.3 Sodium
3.00 mg
Rank: 17 (Overall) ▶
0
1556
2.6.4 Calcium
34.00 mg
Rank: 12 (Overall) ▶
1
100
2.6.5 Magnesium
17.00 mg
Rank: 17 (Overall) ▶
0
92
2.6.6 Zinc
0.14 mg
Rank: 19 (Overall) ▶
0
2.7
2.6.7 Phosphorus
34.00 mg
Rank: 15 (Overall) ▶
0
113
2.6.8 Manganese
0.10 mg
Rank: 32 (Overall) ▶
0
3.3
2.6.9 Copper
0.13 mg
Rank: 14 (Overall) ▶
0
2
2.6.10 Selenium
0.20 mcg
Rank: 15 (Overall) ▶
0
63.7
2.7 Fatty Acids
2.7.1 Omega 3s
42.00 mg
Rank: 19 (Overall) ▶
0
318
2.7.2 Omega 6s
246.00 mg
Rank: 8 (Overall) ▶
0
1689
2.8 Sterol
2.8.1 Phytosterol
Not Available
Rank: N/A (Overall) ▶
0
87
2.9 Water Content
83.07 g
Rank: 47 (Overall) ▶
0
95.23
2.10 Ash
0.61 g
Rank: 19 (Overall) ▶
0
87.1
3 Calories
3.1 Serving Size
100 g
3.2 Calories in Fresh Fruit with Peel
61.00 kcal
Rank: 17 (Overall) ▶
15
299
3.3 Calories in Fresh Fruit without Peel
Not Available
Rank: N/A (Overall) ▶
12
354
3.4 Calories in Frozen Form
Not Available
Rank: N/A (Overall) ▶
0
187
3.5 Calories in Dried Form
352.00 kcal
Rank: 10 (Overall) ▶
32
747
3.6 Calories in Canned Form
105.00 kcal
Rank: 6 (Overall) ▶
17
443
3.7 Calories in Foods
3.7.1 Calories in Juice
61.00 kcal
Rank: 21 (Overall) ▶
17
461
3.7.2 Calories in Jam
245.00 kcal
Rank: 20 (Overall) ▶
49
420
3.7.3 Calories in Pie
345.00 kcal
Rank: 10 (Overall) ▶
80
450
4 Characteristics
4.1 Type
Tropical
4.2 Season
Spring, Summer, Winter
4.3 Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
4.4 Seedless Variety
✔
✘
26% - Low Calorie Fruits Fruits have it !
▶
4.5 Color
Brown, Green
4.6 Inside Color
Green
4.7 Shape
Oval
4.8 Texture
Succulent
4.9 Taste
Sour-Sweet, Tangy
4.10 Origin
China
4.11 Grows on
Vines
4.12 Cultivation
4.12.1 Soil Type
Well-drained
4.12.2 Soil pH
4.12.3 Climatic Conditions
Cold, Sunny
5 Facts
5.1 Facts about
- The name Kiwi is due to the resemblance with 'Kiwi' bird.
- Animals like monkeys and deer also consume Kiwifruit.
- Originated in china, this fruit is also called as 'Chinese gooseberry.'
5.2 In Alcoholic Beverages
5.2.1 Wine
✔
✘
92% - Low Calorie Fruits Fruits have it !
▶
5.2.2 Beer
✔
✘
89% - Low Calorie Fruits Fruits have it !
▶
5.2.3 Spirits
✔
✘
83% - Low Calorie Fruits Fruits have it !
▶
5.2.4 Cocktails
✔
✘
97% - Low Calorie Fruits Fruits have it !
▶
5.3 Production
5.3.1 Top Producer
Italy
5.3.2 Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
5.3.3 Top Importer
United States of America
5.3.4 Top Exporter
New Zealand
6 Scientific Name
6.1 Botanical Name
Actinidia deliciosa
6.2 Synonym
Not Available
7 Classification
7.1 Domain
Eukarya
7.2 Kingdom
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
Magnoliophyta
7.5 Class
Magnoliopsida
7.6 Subclass
Dillenhidae
7.7 Order
Ericales
7.8 Family
Actinidiaceae
7.9 Genus
Actinidia
7.10 Species
A. deliciosa
7.11 Generic Group
Kiwi