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Green Kiwi
Green Kiwi
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Green Kiwi Fruit
Green Kiwi Tree Green Kiwi Fruit Green Kiwi
Green Kiwi
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Benefits

Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘
96% - Low Calorie Fruits Fruits have it !

Lactating Women

✔ ✘
78% - Low Calorie Fruits Fruits have it !

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

14.66 g
Rank: 28 (Overall)
1 79.18
👆🏻

Fiber

3.00 g
Rank: 21 (Overall)
0 10.4
👆🏻

Sugar

8.99 g
Rank: 36 (Overall)
0 63.35
👆🏻

Protein

1.14 g
Rank: 20 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.07
Rank: 20 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg
Rank: 33 (Overall)
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg
Rank: 34 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg
Rank: 34 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.34 mg
Rank: 41 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.18 mg
Rank: 40 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg
Rank: 27 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

25.00 mcg
Rank: 9 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

92.70 mg
Rank: 5 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.46 mg
Rank: 7 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

40.30 mcg
Rank: 1 (Overall)
0 40.3
👆🏻

Lycopene

0.00 mcg
Rank: 9 (Overall)
0 5204
👆🏻

Lutein+Zeaxanthin

122.00 mcg
Rank: 13 (Overall)
0 834
👆🏻

Choline

7.80 mg
Rank: 14 (Overall)
0 19.2
👆🏻

Fat

0.52 g
Rank: 17 (Overall)
0 33.49
👆🏻

Minerals

Potassium

312.00 mg
Rank: 18 (Overall)
42 840
👆🏻

Iron

0.31 mg
Rank: 34 (Overall)
0.06 9
👆🏻

Sodium

3.00 mg
Rank: 17 (Overall)
0 1556
👆🏻

Calcium

34.00 mg
Rank: 12 (Overall)
1 100
👆🏻

Magnesium

17.00 mg
Rank: 17 (Overall)
0 92
👆🏻

Zinc

0.14 mg
Rank: 19 (Overall)
0 2.7
👆🏻

Phosphorus

34.00 mg
Rank: 15 (Overall)
0 113
👆🏻

Manganese

0.10 mg
Rank: 36 (Overall)
0 3.3
👆🏻

Copper

0.13 mg
Rank: 14 (Overall)
0 2
👆🏻

Selenium

0.20 mcg
Rank: 15 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

42.00 mg
Rank: 21 (Overall)
0 318
👆🏻

Omega 6s

246.00 mg
Rank: 8 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg
Rank: 13 (Overall)
0 87
👆🏻

Water Content

83.07 g
Rank: 49 (Overall)
0 95.23
👆🏻

Ash

0.61 g
Rank: 20 (Overall)
0 87.1
👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

61.00 kcal
Rank: 25 (Overall)
15 354
👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal
Rank: 24 (Overall)
12 354
👆🏻

Calories in Frozen Form

61.00 kcal
Rank: 23 (Overall)
0 354
👆🏻

Calories in Dried Form

352.00 kcal
Rank: 11 (Overall)
16 747
👆🏻

Calories in Canned Form

105.00 kcal
Rank: 10 (Overall)
15 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal
Rank: 22 (Overall)
16 461
👆🏻

Calories in Jam

245.00 kcal
Rank: 20 (Overall)
49 420
👆🏻

Calories in Pie

345.00 kcal
Rank: 12 (Overall)
80 450
👆🏻

Characteristics

Type

Tropical

Season

Spring, Summer, Winter

Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Seedless Variety

✔ ✘
25% - Low Calorie Fruits Fruits

Color

Brown, Green

Inside Color

Green

Shape

Oval

Texture

Succulent

Taste

Sour-Sweet, Tangy

Origin

China

Grows on

Vines

Cultivation

Soil Type

Well-drained

Soil pH

5.5-7
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny

Facts

Facts about

  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'

In Alcoholic Beverages

Wine

✔ ✘
94% - Low Calorie Fruits Fruits have it !

Beer

✔ ✘
89% - Low Calorie Fruits Fruits have it !

Spirits

✔ ✘
82% - Low Calorie Fruits Fruits have it !

Cocktails

✔ ✘
97% - Low Calorie Fruits Fruits have it !

Production

Top Producer

Italy

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

United States of America

Top Exporter

New Zealand

Scientific Name

Botanical Name

Actinidia deliciosa

Synonym

Actinidia deliciosa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Ericales

Family

Actinidiaceae

Genus

Actinidia

Species

A. deliciosa

Generic Group

Kiwi

Low Calorie Fruits » More

What are the General Benefits of Green Kiwi?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Green Kiwi Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Green Kiwi? Some of the general health benefits of this fruit are: asthma treatment, heart care, prevents constipation and treatment of skin diseases. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction, diarrhoea, skin rash and possibly unsafe during pregnancy. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Green Kiwi fruit which includes its nutrition, taxonomy, benefits and unique facts!

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