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Loquat
Loquat




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Loquat Fruit

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Benefits

Health Benefits

Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones

General Benefits

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Protects hair

Allergy

Allergy Symptoms

Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

96% - Low Calorie Fruits Fruits have it !

Lactating Women

78% - Low Calorie Fruits Fruits have it !

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.14 g
Rank: 40 (Overall)
1 79.18
👆🏻

Fiber

1.70 g
Rank: 29 (Overall)
0 10.4
👆🏻

Sugar

Not Available
0 63.35
👆🏻

Protein

0.40 g
Rank: 50 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.03
Rank: 25 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

76.00 mcg
Rank: 8 (Overall)
0 426
👆🏻

Vitamin B1 (Thiamin)

0.02 mg
Rank: 39 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg
Rank: 35 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.18 mg
Rank: 56 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

Not Available
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg
Rank: 15 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg
Rank: 21 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

Not Available
0 228.3
👆🏻

Vitamin E (Tocopherole)

Not Available
0 3.81
👆🏻

Vitamin K (Phyllochinone)

Not Available
0 40.3
👆🏻

Lycopene

Not Available
0 5204
👆🏻

Lutein+Zeaxanthin

Not Available
0 834
👆🏻

Choline

Not Available
0 14.2
👆🏻

Fat

0.20 g
Rank: 33 (Overall)
0 33.49
👆🏻

Minerals

Potassium

266.00 mg
Rank: 24 (Overall)
42 840
👆🏻

Iron

0.28 mg
Rank: 37 (Overall)
0.06 9
👆🏻

Sodium

1.00 mg
Rank: 20 (Overall)
0 1556
👆🏻

Calcium

16.00 mg
Rank: 25 (Overall)
1 100
👆🏻

Magnesium

13.00 mg
Rank: 22 (Overall)
0 92
👆🏻

Zinc

0.05 mg
Rank: 28 (Overall)
0 2.7
👆🏻

Phosphorus

27.00 mg
Rank: 19 (Overall)
0 113
👆🏻

Manganese

0.15 mg
Rank: 22 (Overall)
0 3.3
👆🏻

Copper

0.04 mg
Rank: 46 (Overall)
0 2
👆🏻

Selenium

0.60 mcg
Rank: 10 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

13.00 mg
Rank: 28 (Overall)
0 318
👆🏻

Omega 6s

77.00 mg
Rank: 26 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

2.00 mg
Rank: 15 (Overall)
0 87
👆🏻

Water Content

86.73 g
Rank: 29 (Overall)
0 95.23
👆🏻

Ash

0.50 g
Rank: 26 (Overall)
0 87.1
👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

47.00 kcal
Rank: 26 (Overall)
15 299
👆🏻

Calories in Fresh Fruit without Peel

Not Available
12 354
👆🏻

Calories in Frozen Form

Not Available
0 187
👆🏻

Calories in Dried Form

Not Available
32 747
👆🏻

Calories in Canned Form

67.00 kcal
Rank: 16 (Overall)
17 443
👆🏻

Calories in Foods

Calories in Juice

Not Available
17 461
👆🏻

Calories in Jam

Not Available
49 420
👆🏻

Calories in Pie

Not Available
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical

Season

Winter

Varieties

Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe

Seedless Variety

26% - Low Calorie Fruits Fruits

Color

Orange, Yellow

Inside Color

Orange

Shape

Oval

Texture

Juicy

Taste

Sweet, Tart

Origin

China

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sand, Well-drained

Soil pH

5.5-6.5
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate

Facts

Facts about

  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.

In Alcoholic Beverages

Wine

92% - Low Calorie Fruits Fruits have it !

Beer

89% - Low Calorie Fruits Fruits have it !

Spirits

83% - Low Calorie Fruits Fruits have it !

Cocktails

97% - Low Calorie Fruits Fruits have it !

Production

Top Producer

Japan

Other Countries

Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey

Top Importer

China

Top Exporter

Spain

Scientific Name

Botanical Name

Eriobotrya japonica

Synonym

Crataegus bibas or Mespilus japonica or Photinia japonica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Eriobotrya

Species

E. japonica

Generic Group

Rose

What are the General Benefits of Loquat?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Loquat Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Loquat? Some of the general health benefits of this fruit are: cancer prevention, heart care, reduces nervous tension, reduces blood circulation problems, reduces stress, regulation of heart rate and strengthening of bones. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: protects hair. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Loquat fruit which includes its nutrition, taxonomy, benefits and unique facts!