Benefits
Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease
General Benefits
Boosts immune system, Digestive aid, Improves eye vision
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Protects hair
Allergy
Allergy Symptoms
-
Side Effects
Decrease in blood sugar levels
Recommeded for
Pregnant Women
✔
✘
96% - Low Calorie Fruits Fruits have it !
Lactating Women
✔
✘
78% - Low Calorie Fruits Fruits have it !
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
Carbs
12.20 g
Rank: 39 (Overall)
1
79.18
👆🏻
Fiber
5.30 g
Rank: 9 (Overall)
0
10.4
👆🏻
Sugar
6.90 g
Rank: 52 (Overall)
0
63.35
👆🏻
Protein
1.10 g
Rank: 21 (Overall)
0.3
14.07
👆🏻
Protein to Carb Ratio
0.09
Rank: 16 (Overall)
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
3.00 mcg
Rank: 34 (Overall)
0
681
👆🏻
Vitamin B1 (Thiamin)
0.05 mg
Rank: 19 (Overall)
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.04 mg
Rank: 25 (Overall)
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.77 mg
Rank: 14 (Overall)
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.25 mg
Rank: 24 (Overall)
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.06 mg
Rank: 31 (Overall)
0
0.4
👆🏻
Vitamin B9 (Folic acid)
63.00 mcg
Rank: 2 (Overall)
0
81
👆🏻
Vitamin C (Ascorbic Acid)
3.10 mg
Rank: 65 (Overall)
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.87 mg
Rank: 14 (Overall)
0
3.81
👆🏻
Vitamin K (Phyllochinone)
7.80 mcg
Rank: 10 (Overall)
0
40.3
👆🏻
Lycopene
0.00 mcg
Rank: 9 (Overall)
0
5204
👆🏻
Lutein+Zeaxanthin
118.00 mcg
Rank: 14 (Overall)
0
834
👆🏻
Choline
10.20 mg
Rank: 7 (Overall)
0
19.2
👆🏻
Fat
0.26 g
Rank: 30 (Overall)
0
33.49
👆🏻
Minerals
Potassium
139.00 mg
Rank: 60 (Overall)
42
840
👆🏻
Iron
0.85 mg
Rank: 15 (Overall)
0.06
9
👆🏻
Sodium
1.00 mg
Rank: 20 (Overall)
0
1556
👆🏻
Calcium
27.00 mg
Rank: 16 (Overall)
1
100
👆🏻
Magnesium
16.00 mg
Rank: 18 (Overall)
0
92
👆🏻
Zinc
0.22 mg
Rank: 13 (Overall)
0
2.7
👆🏻
Phosphorus
27.00 mg
Rank: 19 (Overall)
0
113
👆🏻
Manganese
0.55 mg
Rank: 8 (Overall)
0
3.3
👆🏻
Copper
0.08 mg
Rank: 29 (Overall)
0
2
👆🏻
Selenium
0.20 mcg
Rank: 15 (Overall)
0
63.7
👆🏻
Fatty Acids
Omega 3s
50.00 mg
Rank: 16 (Overall)
0
318
👆🏻
Omega 6s
98.00 mg
Rank: 19 (Overall)
0
1689
👆🏻
Sterol
Phytosterol
15.00 mg
Rank: 13 (Overall)
0
87
👆🏻
Water Content
85.90 g
Rank: 36 (Overall)
0
95.23
👆🏻
Ash
0.54 g
Rank: 23 (Overall)
0
87.1
👆🏻
Calories
Serving Size
100 g
Calories in Fresh Fruit with Peel
50.00 kcal
Rank: 32 (Overall)
15
354
👆🏻
Calories in Fresh Fruit without Peel
43.00 kcal
Rank: 36 (Overall)
12
354
👆🏻
Calories in Frozen Form
50.00 kcal
Rank: 30 (Overall)
0
354
👆🏻
Calories in Dried Form
275.00 kcal
Rank: 31 (Overall)
16
747
👆🏻
Calories in Canned Form
50.00 kcal
Rank: 35 (Overall)
15
443
👆🏻
Calories in Foods
Calories in Juice
40.00 kcal
Rank: 37 (Overall)
16
461
👆🏻
Calories in Jam
250.00 kcal
Rank: 19 (Overall)
49
420
👆🏻
Calories in Pie
300.00 kcal
Rank: 20 (Overall)
80
450
👆🏻
Characteristics
Type
Berry
Season
Spring, Summer
Varieties
Thorn and Thornless
Seedless Variety
✔
✘
25% - Low Calorie Fruits Fruits
Color
Black, Purple, Purplish black
Inside Color
Magenta
Shape
Round
Texture
Juicy
Taste
-
Origin
America
Grows on
Trees
Cultivation
Soil Type
-
Soil pH
5.8-6.5
3.5
10
👆🏻
Climatic Conditions
-
Facts
Facts about
Boysenberries are a cross between raspberries, blackberries, and loganberries.
In Alcoholic Beverages
Wine
✔
✘
94% - Low Calorie Fruits Fruits have it !
Beer
✔
✘
89% - Low Calorie Fruits Fruits have it !
Spirits
✔
✘
82% - Low Calorie Fruits Fruits have it !
Cocktails
✔
✘
97% - Low Calorie Fruits Fruits have it !
Production
Top Producer
-
Other Countries
-
Top Importer
China
Top Exporter
New Zealand
Scientific Name
Botanical Name
Rubus ursinus x idaeus
Synonym
Rubus Ursinus x Rubus Idaeus
Classification
Domain
Eukarya
Kingdom
Plantae
Subkingdom
Tracheobionta
Division
Magnoliophyta
Class
Magnoliopsida
Subclass
Rosidae
Order
Rosales
Family
Rosaceae
Genus
Rubus
Species
R. ursinus x idaeus
Generic Group
Rose