1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease
1.1.1 General Benefits
Boosts immune system, Digestive aid, Improves eye vision
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
NA
1.5 Side Effects
Decrease in blood sugar levels
1.6 Recommeded for
1.6.1 Pregnant Women
✔
✘
96% - Low Calorie Fruits Fruits have it !
▶
1.6.2 Lactating Women
✔
✘
78% - Low Calorie Fruits Fruits have it !
▶
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
2.2 Carbs
12.20 g
Rank: 39 (Overall) ▶
1
79.18
2.2.1 Fiber
5.30 g
Rank: 9 (Overall) ▶
0
10.4
2.2.2 Sugar
6.90 g
Rank: 42 (Overall) ▶
0
63.35
2.3 Protein
1.10 g
Rank: 21 (Overall) ▶
0.3
14.07
2.3.1 Protein to Carb Ratio
0.09
Rank: 16 (Overall) ▶
0.02
0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
3.00 mcg
Rank: 32 (Overall) ▶
0
426
2.4.2 Vitamin B1 (Thiamin)
0.05 mg
Rank: 19 (Overall) ▶
0
0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg
Rank: 25 (Overall) ▶
0
1.3
2.4.4 Vitamin B3 (Niacin)
0.77 mg
Rank: 14 (Overall) ▶
0
2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.25 mg
Rank: 21 (Overall) ▶
0
1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.06 mg
Rank: 31 (Overall) ▶
0
0.4
2.4.7 Vitamin B9 (Folic acid)
63.00 mcg
Rank: 2 (Overall) ▶
0
81
2.4.8 Vitamin C (Ascorbic Acid)
3.10 mg
Rank: 65 (Overall) ▶
0
228.3
2.4.9 Vitamin E (Tocopherole)
0.87 mg
Rank: 12 (Overall) ▶
0
3.81
2.4.10 Vitamin K (Phyllochinone)
7.80 mcg
Rank: 10 (Overall) ▶
0
40.3
2.4.11 Lycopene
0.00 mcg
Rank: 9 (Overall) ▶
0
5204
2.4.12 Lutein+Zeaxanthin
118.00 mcg
Rank: 12 (Overall) ▶
0
834
2.4.13 Choline
10.20 mg
Rank: 6 (Overall) ▶
0
14.2
2.5 Fat
0.26 g
Rank: 30 (Overall) ▶
0
33.49
2.6 Minerals
2.6.1 Potassium
139.00 mg
Rank: 59 (Overall) ▶
42
840
2.6.2 Iron
0.85 mg
Rank: 15 (Overall) ▶
0.06
9
2.6.3 Sodium
1.00 mg
Rank: 20 (Overall) ▶
0
1556
2.6.4 Calcium
27.00 mg
Rank: 16 (Overall) ▶
1
100
2.6.5 Magnesium
16.00 mg
Rank: 18 (Overall) ▶
0
92
2.6.6 Zinc
0.22 mg
Rank: 13 (Overall) ▶
0
2.7
2.6.7 Phosphorus
27.00 mg
Rank: 19 (Overall) ▶
0
113
2.6.8 Manganese
0.55 mg
Rank: 7 (Overall) ▶
0
3.3
2.6.9 Copper
0.08 mg
Rank: 29 (Overall) ▶
0
2
2.6.10 Selenium
0.20 mcg
Rank: 15 (Overall) ▶
0
63.7
2.7 Fatty Acids
2.7.1 Omega 3s
50.00 mg
Rank: 15 (Overall) ▶
0
318
2.7.2 Omega 6s
98.00 mg
Rank: 19 (Overall) ▶
0
1689
2.8 Sterol
2.8.1 Phytosterol
Not Available
Rank: N/A (Overall) ▶
0
87
2.9 Water Content
85.90 g
Rank: 34 (Overall) ▶
0
95.23
2.10 Ash
0.54 g
Rank: 22 (Overall) ▶
0
87.1
3 Calories
3.1 Serving Size
100 g
3.2 Calories in Fresh Fruit with Peel
50.00 kcal
Rank: 24 (Overall) ▶
15
299
3.3 Calories in Fresh Fruit without Peel
Not Available
Rank: N/A (Overall) ▶
12
354
3.4 Calories in Frozen Form
Not Available
Rank: N/A (Overall) ▶
0
187
3.5 Calories in Dried Form
Not Available
Rank: N/A (Overall) ▶
32
747
3.6 Calories in Canned Form
Not Available
Rank: N/A (Overall) ▶
17
443
3.7 Calories in Foods
3.7.1 Calories in Juice
40.00 kcal
Rank: 35 (Overall) ▶
17
461
3.7.2 Calories in Jam
250.00 kcal
Rank: 19 (Overall) ▶
49
420
3.7.3 Calories in Pie
300.00 kcal
Rank: 18 (Overall) ▶
80
450
4 Characteristics
4.1 Type
Berry
4.2 Season
Spring, Summer
4.3 Varieties
Thorn and Thornless
4.4 Seedless Variety
✔
✘
26% - Low Calorie Fruits Fruits have it !
▶
4.5 Color
Black, Purple, Purplish black
4.6 Inside Color
Magenta
4.7 Shape
Round
4.8 Texture
Juicy
4.9 Taste
NA
4.10 Origin
America
4.11 Grows on
Trees
4.12 Cultivation
4.12.1 Soil Type
NA
4.12.2 Soil pH
4.12.3 Climatic Conditions
NA
5 Facts
5.1 Facts about
NA
5.2 In Alcoholic Beverages
5.2.1 Wine
✔
✘
92% - Low Calorie Fruits Fruits have it !
▶
5.2.2 Beer
✔
✘
89% - Low Calorie Fruits Fruits have it !
▶
5.2.3 Spirits
✔
✘
83% - Low Calorie Fruits Fruits have it !
▶
5.2.4 Cocktails
✔
✘
97% - Low Calorie Fruits Fruits have it !
▶
5.3 Production
5.3.1 Top Producer
NA
5.3.2 Other Countries
NA
5.3.3 Top Importer
China
5.3.4 Top Exporter
New Zealand
6 Scientific Name
6.1 Botanical Name
Rubus ursinus x idaeus
6.2 Synonym
Not Available
7 Classification
7.1 Domain
Eukarya
7.2 Kingdom
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
Magnoliophyta
7.5 Class
Magnoliopsida
7.6 Subclass
Rosidae
7.7 Order
Rosales
7.8 Family
Rosaceae
7.9 Genus
Rubus
7.10 Species
R. ursinus x idaeus
7.11 Generic Group
Rose