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Cloudberry
Cloudberry

Purple Mangosteen
Purple Mangosteen



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Cloudberry
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Purple Mangosteen

Cloudberry and Purple Mangosteen

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
1.1.1 General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Digestive aid
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Treatment of acne, Treats minor cuts
1.3 Hair Benefits
Protects hair
NA
1.4 Allergy
1.4.1 Allergy Symptoms
NA
NA
1.5 Side Effects
Allergic reaction
NA
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
8.60 g15.60 g
Avocado
1 79.18
2.2.1 Fiber
NANA
Blackberry
0 10.4
2.2.2 Sugar
NANA
Bilberry
0 63.35
2.3 Protein
2.40 g0.50 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.280.03
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
NA10.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.05 mg0.05 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.07 mg0.05 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.90 mg0.29 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA0.03 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
NA0.04 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NA0.03 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
158.00 mg7.20 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
NANA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NANA
Orange
0 40.3
2.4.11 Lycopene
NANA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NANA
Pineapple
0 834
2.4.13 Choline
NANA
Gojiberry
0 14.2
2.5 Fat
0.80 g0.40 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
NA48.00 mg
Olive
42 840
2.6.2 Iron
0.70 mg0.17 mg
White Grapefruit
0.06 9
2.6.3 Sodium
NA7.00 mg
Orange
0 1556
2.6.4 Calcium
18.00 mg5.49 mg
Longan
1 100
2.6.5 Magnesium
NA13.90 mg
Gojiberry
0 92
2.6.6 Zinc
NA0.12 mg
Apple
0 2.7
2.6.7 Phosphorus
35.00 mg9.21 mg
Gojiberry
0 113
2.6.8 Manganese
NA0.10 mg
Apple
0 3.3
2.6.9 Copper
NA0.07 mg
Apple
0 2
2.6.10 Selenium
NANA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mgNA
Watermelon
0 318
2.7.2 Omega 6s
0.00 mgNA
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
87.00 g81.00 g
Gojiberry
0 95.23
2.10 Ash
1.20 gNA
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
51.00 kcal63.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
NANA
Gojiberry
32 747
3.6 Calories in Canned Form
NA73.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
61.00 kcal65.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
50.00 kcal220.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
280.00 kcalNA
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Tropical
4.2 Season
Winter
Winter
4.3 Varieties
Not Available
Button Mangosteen and Lemondrop Mangosteen
4.4 Seedless Variety
4.5 Color
Orange, Pink, Yellow
Purple
4.6 Inside Color
Orange
White
4.7 Shape
Oval
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
Sweet-Sour
NA
4.10 Origin
Arctic Tundra
Moluccas of Indonesia, Sunda Islands
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Well-drained
NA
4.12.2 Soil pH
3.5-55-6
Avocado
3.5 10
4.12.3 Climatic Conditions
Cold, Warm
NA
5 Facts
5.1 Facts about
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
NA
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Norway
NA
5.3.2 Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America
NA
5.3.3 Top Importer
Norway
United States of America
5.3.4 Top Exporter
Finland
Thailand
6 Scientific Name
6.1 Botanical Name
Rubus chamaemorus
Garcinia mangostana
6.2 Synonym
Not Available
Garcinia mangostana
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
NA
7.5 Class
Magnoliopsida
Unknown
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Rosales
Malpighiales
7.8 Family
Rosaceae
Clusiaceae
7.9 Genus
Rubus
Garcinia
7.10 Species
R. chamaemorus
G. mangostana
7.11 Generic Group
Not Available
Not Available

Difference Between Cloudberry and Purple Mangosteen

We might think that Cloudberry and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Cloudberry and Purple Mangosteen with peel is 51.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cloudberry and Purple Mangosteen belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Purple Mangosteen is Rosales and Malpighiales respectively. Cloudberry belongs to Rosaceae family and Purple Mangosteen belongs to Clusiaceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.