Cloudberry

Purple Mangosteen

Cloudberry vs Purple Mangosteen Nutrition

Cloudberry

Purple Mangosteen

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

8.60 g15.60 g

1 79.18

1.2.1 Fiber

NANA

0 10.4

1.2.2 Sugar

NANA

0 63.35

1.3 Protein

2.40 g0.50 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.280.03

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA10.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.05 mg0.05 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.05 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.90 mg0.29 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.03 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.04 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA0.03 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

158.00 mg7.20 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NANA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

1.4.11 Lycopene

NANA

0 5204

1.4.12 Lutein+Zeaxanthin

NANA

0 834

1.4.13 Choline

NANA

0 14.2

1.5 Fat

0.80 g0.40 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA48.00 mg

42 840

1.6.2 Iron

0.70 mg0.17 mg

0.06 9

1.6.3 Sodium

NA7.00 mg

0 1556

1.6.4 Calcium

18.00 mg5.49 mg

1 100

1.6.5 Magnesium

NA13.90 mg

0 92

1.6.6 Zinc

NA0.12 mg

0 2.7

1.6.7 Phosphorus

35.00 mg9.21 mg

0 113

1.6.8 Manganese

NA0.10 mg

0 3.3

1.6.9 Copper

NA0.07 mg

0 2

1.6.10 Selenium

NANA

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

0.00 mgNA

0 318

1.7.2 Omega 6s

0.00 mgNA

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

87.00 g81.00 g

0 95.23

1.10 Ash

1.20 gNA

0 87.1

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Carbs in Cloudberry and Purple Mangosteen

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cloudberry vs Purple Mangosteen Nutrition will help you choose the best fruit among the two. Carbs in Cloudberry and Purple Mangosteen are 8.60 g and 15.60 g respectively. The protein content of Cloudberry and Purple Mangosteen is 2.40 g and 0.50 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cloudberry is 0.28 and in Purple Mangosteen, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.