Benefits
Health Benefits
Cancer prevention, Heart care
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems
General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Nourishes skin, Protects against skin damage
Hair Benefits
Protects hair
Prevents hair loss
Allergy
Allergy Symptoms
NA
Not Available
Side Effects
Allergic reaction
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
8.60 g11.50 g
1
79.18
👆🏻
Fiber
NA2.80 g
0
10.4
👆🏻
Sugar
NA0.00 g
0
63.35
👆🏻
Protein
2.40 g0.70 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.280.06
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
NA1.08 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.05 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.07 mg0.03 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.90 mg0.58 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
NA0.16 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
NA0.06 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
NA6.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
158.00 mg44.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
NA0.00 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
NA4.00 mcg
0
40.3
👆🏻
Lycopene
NA0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
NA0.00 mcg
0
834
👆🏻
Choline
NA0.00 mg
0
14.2
👆🏻
Fat
0.80 g0.50 g
0
33.49
👆🏻
Minerals
Potassium
NA103.00 mg
42
840
👆🏻
Iron
0.70 mg0.80 mg
0.06
9
👆🏻
Sodium
NA3.00 mg
0
1556
👆🏻
Calcium
18.00 mg15.00 mg
1
100
👆🏻
Magnesium
NA7.00 mg
0
92
👆🏻
Zinc
NA0.10 mg
0
2.7
👆🏻
Phosphorus
35.00 mg9.00 mg
0
113
👆🏻
Manganese
NA3.30 mg
0
3.3
👆🏻
Copper
NA0.11 mg
0
2
👆🏻
Selenium
NA0.00 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mgNA
0
318
👆🏻
Omega 6s
0.00 mgNA
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
87.00 g0.20 g
0
95.23
👆🏻
Ash
1.20 g87.10 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
51.00 kcal44.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
NANA
0
187
👆🏻
Calories in Dried Form
NANA
32
747
👆🏻
Calories in Canned Form
NANA
17
443
👆🏻
Calories in Foods
Calories in Juice
61.00 kcal75.00 kcal
17
461
👆🏻
Calories in Jam
50.00 kcal164.00 kcal
49
420
👆🏻
Calories in Pie
280.00 kcal293.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Berry
Season
Winter
Summer
Varieties
Not Available
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry
Seedless Variety
✔
✘
✔
✘
Color
Orange, Pink, Yellow
Dark purple
Inside Color
Orange
Light Green
Shape
Oval
Round
Texture
Juicy
Juicy
Taste
Sweet-Sour
Sweet
Origin
Arctic Tundra
Unknown
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Well-drained
Moist, Well-aerated
Soil pH
3.5-54.5-5.5
3.5
10
👆🏻
Climatic Conditions
Cold, Warm
Cold
Facts
Facts about
- Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
- In Nordic countries, cloudberries are used to make traditional liqueurs.
- Bilberries are used in manufacturing of alcoholic drinks.
- They are used to improve aromas of sorbets.
- The green extract of it's leaves is used in textile industry as natural dye.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Norway
Japan
Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America
Denmark, Finland, Iceland, Sweden
Top Importer
Norway
United States of America
Top Exporter
Finland
Chile
Scientific Name
Botanical Name
Rubus chamaemorus
Vaccinium myrtillus
Synonym
Not Available
blaeberry, whinberry, European blueberry, whortleberry
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Ericales
Family
Rosaceae
Ericaceae
Genus
Rubus
Vaccinium
Species
R. chamaemorus
Vaccinium myrtillus
Generic Group
Not Available
Heath